Professional Content Creator & Social Media Strategist | Specializing in Athletic Performance Enhancement | Transformed 6500+ Athletes | Begin Your Journey to Increased Speed & Athleticism
Instagram 260k+ Followers
This really don’t be buggin me. Just try the workout, you’ll thank me 😂
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🚀 Custom Athlete/Diet Programs available 💰Follow Jaredemanuele 📲Share | Save | Tag a Teammate
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💥 I often see athletes training exactly like powerlifters or bodybuilders, which I believe is detrimental to them. It’s acceptable to integrate these training styles into your regimen, but they shouldn’t be the primary focus of your program if you’re an athlete aiming to enhance your power, explosiveness, and overall sports performance.
Try doin these athlete workouts 2-3 times a week for solid results 🤟🏻
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#athlete#plyometrics#sports#sportstraining#bodybuilding#gymmotivation#athletictraining#sportsperformance#powerlifting
It really bugs me when I see a athlete training exactly like a power lifter. And the reason it bugs me is because he's athlete workouts are literally legal steroids for you athlete. You can do this exact athlete workout two to three times a week for a month and you will see an increase in your power, your explosion, and your overall sports performance. Check out my app for custom programs.
Strength and Conditioning Coach. Msc in Strength and Conditioning, Leeds beckett university. B.Sc in sports science & Psychology. Norwegian University of Science and Technology.
📈Have been working with this athlete for several months now and I have three good tips in particular that should be included in a well-established training regime for athletes who want to perform at good level but also for beginners who are looking for tips regarding explosive strength training💥
🏋🏽♂️Explosive strength training is important for athletes because it can help them improve their performance in sports that require quick bursts of speed or strength, such as sprinting, jumping, or throwing a ball. It’s a major factor in both speed and jumping ability.
🚀Common compound movements such as squats, deadlifts, and push press can improve mobility, strength, and functionality. Function translates to purpose, therefore, functional training and compound movements have a specific purpose of movement. These types of exercises, mimic specific movement patterns used for everyday activities such as hip rotation, muscle stabilizers, flexor muscles, and ensure your joints are moving through a full range of motion. Compound movements incorporate multiple muscle groups, therefore, providing more muscle fiber recruitment, to develop and build more mass. Compound movements recruit joints and muscles to work in unison of one another, optimizing more body function
🩻Preventing injuries is an important way to improve our overall health and wellness. Even a small injury can have long term impacts on our ability to live, learn, work and di sports. Many of us think that injuries are a result of ‘accidents’ that cannot be avoided; in fact, most injuries are predictable and preventable. When an ‘accident’ happens, most of us realize it could have been prevented
#functionaltraining#strength#speed#injuryprevention#rugby#mmatraining#boxingtraining#speed#speedtraining#futbol#sportsperformance#trackandfield#tracknation#strengthandconditioning#strenghttraining#track#basketball#motivation#football#soccer#athlete#athletics#run#explosivetraining#tennis#plyometrics#baseball#soccer#hipmobility#volleyball#handball#gym
Professional Content Creator & Social Media Strategist | Specializing in Athletic Performance Enhancement | Transformed 6500+ Athletes | Begin Your Journey to Increased Speed & Athleticism
Instagram 260k+ Followers
It’s hard to understand this one thing when it comes to you athletes that aren’t athletic 🤕
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📲 Share this with teammates or your workout partner to aim for excellence
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Training like an athlete is crucial, especially if your goal is to become more athletic
Incorporate this workout twice a week and witness your speed, vertical jump, and sports performance go crazy.
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🚀Custom Speed & Athlete Programs Available
✅Follow Jaredemanuele For Daily Athlete Content
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#athlete#bodybuilding#sports#athleteworkout#sportsperformance
Professional Content Creator & Social Media Strategist | Specializing in Athletic Performance Enhancement | Transformed 6500+ Athletes | Begin Your Journey to Increased Speed & Athleticism
Instagram 260k+ Followers
Elevate Your Game to the Next Level 🌟
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💯 Implementing these athlete workouts into your weekly regimen will help you increase your speed, aesthetic, vertical jump, and overall sports performance.
📲 Pass this on to your squad or workout partner if you’re committed to become more athletic.
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#athlete#sports#athletictraining#speedandagility