Jatinder Raj Kaur’s Post

5 Essential Reasons to Consult a Nutritionist! Taking control of your health starts with the food you eat, and consulting a nutritionist is a powerful way to make that process easier and more effective. Whether you want to improve your overall wellness, manage a specific health condition, or enhance your diet, a nutritionist offers valuable, science-backed support. 1) Expert Professional Advice: Nutritionists are trained experts who provide personalized, evidence-based recommendations tailored to your unique health needs and lifestyle goals. 2) Comprehensive Diet Evaluation: They help assess your current eating habits and identify areas that need improvement, ensuring you meet your nutritional needs. 3) Customized Meal Plans: No two bodies are the same, so nutritionists design individualized meal plans that align with your health objectives—for weight loss, muscle gain, or managing conditions like diabetes or hypertension. 4) Health Maintenance: Proper nutrition is key to staying healthy long-term. A nutritionist can guide you toward better choices to prevent chronic diseases and maintain overall wellness. 5) Ongoing Guidance and Support: They offer continued guidance to help you stay on track, adjust your plan as needed, and achieve sustainable results. Start your journey toward better health with a nutritionist today! #Nutrition #Health #Wellness #PersonalizedCare #Dietitians #HealthyEating #Dietitian #Nutritionist #Fitnesstrainer

The Connection Between Health and Wealth: Nutrition's Role in Success From a Nutritionist’s Perspective. As a nutritionist, I’ve observed how essential good nutrition is for professional success. The phrase “You can’t enjoy wealth without good health” rings true. Nutrition forms the foundation for both personal well-being and professional growth. Here’s why it matters: 1. Improved Focus and Productivity: A balanced diet fuels your brain and body, helping you stay energized and focused throughout the day. 2. Stress Management: Nutrient-dense foods reduce stress by lowering cortisol levels. 3. Prevention of Chronic Diseases: A healthy diet can prevent illnesses, minimizing sick days and healthcare costs. 4. Better Work-Life Balance: Nutrition boosts energy, allowing you to fully enjoy both your work and personal life. My Nutrition Tips: Plan meals to ensure balance. Stay hydrated for mental clarity. Include fruits and vegetables for key nutrients. Opt for healthy snacks to maintain energy. Remember, investing in your health is investing in your success! #NutritionMatters #HealthAndWealth #Productivity #Wellness

Is health and nutrition only about what you eat? Or is there more to food than meets the mouth/ palate? The lack of synergy between the mind and body makes us look for comfort in food. This seemingly harmless, emotional reliance can quickly become an unhealthy attachment. A hindering habit we can’t let go off. How often do we snack mindlessly, finish meals in a hurry, or worse, neglect the nourishment on our plates to cater to all the other stressors in our lives? Stuck in this mindset, we get carried away and try to make up for it by measuring every calorie, cutting out essential carbs and exercising excessively. It takes guts to acknowledge what we’re putting ourselves through and to step away from that. But when we do, we gain a whole new perspective on conscious consumption and learn to prioritise mind over matter. Want to sustain your wellness and nourish a better quality of life? In this episode of Sustainable Tea with Shreya, integrative health coach, holistic wellbeing nutritionist and functional medicine practitioner, Neha Ranglani and 🌏 Shreya Ghodawat Ⓥ share their insightful food for thought on the process of eating well, the dairy myths we’ve been fed, the pro-protein gym culture, inflammation and heart attacks, the breakdown of plant protein vs animal protein in the body, the scientific sync between the gut and brain, facing backlash for speaking up against everyone’s beloved cottage cheese (paneer), balancing thoughts and emotions with nutrition, and how opting for a plant-based diet improves your holistic wellbeing. Watch the full episode here - https://lnkd.in/dmJEj67u #healthandwellness #nutrition #healthyeating #conciousconsumption #plantbased #sustainability

One of the most frequently asked questions from clients who wish to join our program is whether the nutrition plan is sustainable in a longer period of time, and our answer is "YES." Making this information accessible to more people and to summarize the key nutritional strategies for one's health is the goal of the book written by Ms. Ranjani Raman, 'Nutrition Simplified'. Get your copy today and make yourself closer to a healthy living. You can purchase it on Amazon. Click on the link below. https://amzn.in/d/04ZZPp2o

 Vince Gironda, often lauded as the "Iron Guru," left an indelible mark on the world of fitness and nutrition. Known for his avant-garde approach and emphasis on aesthetics over brute strength, Gironda's nutritional philosophies were as revolutionary as his training methods. This blog post takes you on a fascinating journey through his most famous dietary advice—the steak and eggs diet—while also shedding light on his periodic carbohydrate intake strategy. https://lnkd.in/gm77YJtm

Empower your employees to take control of their wellbeing! Mastering nutrition behavior is essential for a healthier life and can reduce the risk of chronic diseases. Make healthy eating a rewarding journey rather than a temporary fix 🍎 Check out some ideas here ⬇️ #employeewellness #employeewellbeing

Embracing the Power of Nutrition** 🌟 As a Registered Dietitian, I am passionate about helping individuals achieve their health goals through personalized nutrition strategies. In a world overflowing with diet trends and conflicting information, my mission is to provide science-based guidance that empowers people to make informed choices. Whether it’s improving energy levels, managing chronic conditions, or simply enhancing overall well-being, nutrition plays a crucial role in our lives. I love collaborating with clients to create tailored meal plans that fit their lifestyles and preferences. Let’s connect and share insights on how nutrition can transform lives! What’s one change you’ve made that positively impacted your health? #Nutrition #Health #RegisteredDietitian #Wellness #Dietitian

🌿 **Empower Your Health Through Knowledge!** 🌿 Understanding the power of nutrition is the first step toward a healthier, more vibrant life. As a nutritionist, my mission is to share knowledge that helps you make informed choices about what you eat and how it impacts your overall well-being. 🍎 **Why Nutrition Matters:** - **Fuel Your Body:** The right nutrients provide the energy and vitality needed for daily activities and long-term health. - **Preventive Power:** A balanced diet can reduce the risk of chronic diseases, support immune function, and promote longevity. - **Mental Well-being:** What you eat affects not just your body but your mind. Nutrition plays a crucial role in managing stress, anxiety, and mood. 🧠 **What I’m Sharing:** - **Evidence-Based Insights:** Stay informed with the latest research and trends in nutrition science. - **Practical Tips:** Simple, actionable advice for incorporating healthier choices into your daily routine. - **Holistic Health:** Explore the connection between diet, lifestyle, and overall wellness. Let’s embark on a journey to understand the profound impact that nutrition has on our lives. By equipping ourselves with knowledge, we can make choices that lead to better health and a higher quality of life. Follow along for regular updates, tips, and insights to nourish both your body and mind! 🌟 #NutritionKnowledge #Health #Wellness #HolisticHealth #HealthyLiving #NutritionScience #EmpowermentThroughKnowledge #WellBeing

Portion size is crucial during health assessment. #health #Tipsbytapan #minddietz #portioncontrol #foodchoices Nutritional Balance: Monitoring portion sizes ensures that individuals consume a balanced mix of nutrients essential for optimal health. Eating excessively large portions may lead to overconsumption of certain nutrients, such as calories, while neglecting others, potentially resulting in nutritional imbalances. Caloric Control: Controlling portion sizes helps regulate caloric intake, which is vital for weight management and preventing obesity-related health issues. Consistently consuming portions larger than necessary can lead to weight gain over time. Blood Sugar Regulation: Proper portion control is particularly important for individuals with conditions like diabetes, as it helps regulate blood sugar levels. Consuming excessive portions of high-carbohydrate foods can cause blood sugar spikes, whereas appropriate portion sizes help maintain more stable glucose levels. Digestive Health: Overeating can strain the digestive system, leading to discomfort, bloating, and other gastrointestinal issues. Portion control promotes better digestion and helps prevent digestive problems. Behavioral Habits: Monitoring portion sizes encourages mindful eating practices, fostering a healthier relationship with food. Being mindful of portion sizes can also prevent mindless eating and reduce the likelihood of consuming excessive calories. In summary, paying attention to portion sizes during health assessment is crucial for maintaining nutritional balance, managing caloric intake, regulating blood sugar levels, supporting digestive health, and promoting mindful eating habits, all of which contribute to overall health and well-being.

So hello 👋 + 🙏 for being here- your one stop destination to nutrition. Not a diet, just tried and true, scientifically backed nutrition wisdom from a certified holistic nutrition with over 15 years of expertise helping 100s of middle aged women feel better in their body and learn how to eat for optimal mental health and dis-ease prevention. A to B. is a proprietary methodology developed by certified holistic nutritionist, Alyssa Bauman. The journey starts with what you eat, but stems far beyond. It’s about fueling your passion and sense of purpose to create healthy habits and a custom plan that will lead to lasting life changes. It’s not where you start, it’s where you end up. Let’s get you from A to B. together. Our Mission: To Make Healthy Your Habit Our Legacy: Making Wellness Your Lifestyle Follow along. Please save, share and comment. What else do you want to see when it comes to your wellness? Nourushed.ca