JAX Chamber Health Council’s Post

Did you know? The ideal number of meals per day is two to three, and they should be spread out with intervals between 4.6 and 5.5 hours. Maintaining a consistent meal schedule is also essential for promoting long-term health and well-being. By adopting healthy eating habits, individuals can reduce the risk of mortality and promote well-being. Check out the link to learn more: https://bit.ly/4bml9vU #HealthyHabits #YouAreWhatYouEat #JaxChamberHealthCouncil #Healthy #HealthcareJax

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