Did you know? The ideal number of meals per day is two to three, and they should be spread out with intervals between 4.6 and 5.5 hours. Maintaining a consistent meal schedule is also essential for promoting long-term health and well-being. By adopting healthy eating habits, individuals can reduce the risk of mortality and promote well-being. Check out the link to learn more: https://bit.ly/4bml9vU #HealthyHabits #YouAreWhatYouEat #JaxChamberHealthCouncil #Healthy #HealthcareJax
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Preventative care = the secret to long-term health 🌟. Check-ups, healthy eating, staying active. What's your top tip for staying ahead of health issues? #preventativecare #wellness #r3gen #patientcare #regenerativemedicine #patientcare
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Discover easy, everyday methods to keep your lungs in top shape! From staying hydrated to eating antioxidant-rich foods, learn how to give your respiratory system the care it deserves. Tune in to The Dr. Ardis Show for more expert tips on natural health and wellness. #LungHealth #NaturalWellness #HealthyBreathing #RespiratoryHealth #WellnessTips #DrArdisShow #HealthyLiving #Antioxidants #DeepBreathing #HealthyLungs
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MND can affect the muscles in the mouth and throat, making eating, drinking and swallowing difficult. Strategies to stay well nourished and hydrated are vital, as they can affect your overall health and wellbeing. Learn more: https://lnkd.in/gWWrpp7y #MND #ALS #motorneuronedisease
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Struggling to chew and swallow your food? It could be affecting your dietary choices. Hear what Tom Viola, RPh, says about how a lack of saliva can influence what you eat and impact your overall health. Tom is one of the 6 sessions we're hosting with Aquoral and Philips in our educational series. There's still time to jump in and learn about these very important issues - https://lnkd.in/ec9NvrRS #NutritionChoices #DietChanges #dentalhealth #oralhealth #health #wellness #wellbeing #prevention #healthyliving #selfcare
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IS THERE & DOING THAT Preventive health measures are keys to avoiding future health problems. Start now with regular check-ups, healthy eating, and exercise Your future health is worth the effort. Empower yourself with preventive health strategies #PreventiveHealth #MeasuresAre #KeysTo #AvoidingFuture #HealthComplications #pinnelliswamy #autophagypath
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Delighted to be featured in this recent article by Eating Well! As someone who grew up on the East Coast, moving to Los Angeles opened my eyes to the legendary In-N-Out burger joint, a favorite among locals and celebrities alike. It's easy to see why this chain has such a dedicated following, but enjoying it while maintaining healthy blood sugar levels can be a challenge. In the article, I share some tips for making healthier choices at In-N-Out, especially for those managing diabetes or prediabetes. I discuss simple strategies for enjoying a classic burger without compromising your health goals. Check out the article (link in comments) to read more about my insights, and let me know your thoughts! #HealthAndWellness #DiabetesCare #NutritionTips #HealthyEating #InNOut
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As we age, “eating right” means more than just getting enough vegetables; medication can change the way food tastes, we may not become thirsty as often and it can be difficult to get enough nutrients. With some simple adjustments, though, meals can be packed with health benefits. Here are a few tips to make the most of mealtime with your loved one during Healthy Aging Month: https://lnkd.in/eHPUnCCS #healthyagingmonth
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Are you experiencing frequent stomach discomfort or digestive issues? Good gut health starts at home. Few reasons for stomach discomfort could be: ➡️Consumption of junk/processed foods ➡️Overeating ➡️Not chewing the food properly. Unlock better digestion with these 3 powerful kitchen spices!👇🏻 Usage: Boil 2 glasses of water & add 1 tbspn of either of the below spices. Reduce the water to half. Strain and consume this water for better digestion. DISCLAIMER: Always consult with a healthcare professional before making significant changes to your diet or food choices. Get your Health Assessment done: https://bit.ly/3yVycH9 For everyday Inspiration and tips join my Community: https://bit.ly/49Drfrh #healthtips #guthealth #spices #detoxwater #trivenihealthhustler
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When it comes to treating IBS, it’s not just about taking medications. It’s also about adopting a healthy lifestyle with mindful eating, staying active, and managing stress. For personalized care, consult with a specialist for better gut health. #IrritableBowelSyndrome #healthyliving #MedicalEducation #irritablebowelsyndromeawareness #ProfessionalDevelopment #ContinuousLearning #QualityManagement #ZydusHospitals #ZydusCare
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Long hours and demanding tasks can take a toll, so remember to prioritise your health. Eating balanced meals, staying active, and getting regular check-ups. Your health is the foundation for everything you do. Let's build a future where your health comes first. #MensHealthWeek #HeartHealth #ConstructionHeroes #BuildStrongLiveStrong #JPCorry
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