Jayne Auble’s Post

Getting enough restorative sleep is imperative to our mental, physical and emotional well-being. Here are some tips for how to create better boundaries with your devices so that you can get better sleep.

Getting enough restorative sleep is imperative to our mental, physical and emotional well-being. Here are some tips for how to create better boundaries with your devices so that you can get better sleep.

Getting enough restorative sleep is imperative to our mental, physical and emotional well-being. Here are some tips for how to create better boundaries with your devices so that you can get better sleep. https://lnkd.in/gBVaFdTx

Struggling with your child's sleep? Try these steps: 1️⃣ Keep a bedtime routine. 2️⃣ Create a calm sleep space. 3️⃣ Limit screen time before bed. 4️⃣ Use calming activities like reading. 5️⃣ Consult your doctor if needed. Have other tips? Share below!

Nas said sleep is the cousin of death, but modern research is showing that it is really the cousin of performance. Check out my sleep dive for the Huckberry Journal for three tips on optimizing your circadian rhythm, rest assured: https://lnkd.in/eFmxMJKp

https://lnkd.in/gdXiBcx8 If you are getting less than 7 hours of sleep each night, then you are most likely sleep deprived and not functioning at your best. In the last video on sleep, I shared the first 13 tips to getting better sleep. This week, I’ll finish the list! Pick and test various things to improve your sleep. Get with me if you are wanting to partner with someone to make some lifestyle changes! 

A sound sleep is half the solution of all your problems and the remaining half is resolved by choosing the right mattress, sleeping time and sleep cycle.

Did you know poor sleep affects memory and concentration? Research shows that even one night of sleep deprivation can significantly impact your cognitive functions, making it harder to focus and remember important details. Want to know more? DM us the words 'HACK MY SLEEP' for more info or check out sleepwellcoach.org to book in a free consultation. #SleepTips #Memory #Concentration #HealthyLiving

🌙 8 Sleep Tips Put to the Test—What Worked for Bob! 🛌 Struggling to sleep? 😴 Bob tried 8 tips to see what really works! ✅ Discover: What helped him fall asleep faster The hacks that improved his sleep quality 📺 Watch now: https://lnkd.in/gqQV-xmt What’s your best sleep tip? 💬 #BetterSleep #SleepTips

Losing just one hour of sleep could take you four days to recover The optimum sleep duration is 7-8 hours per night. Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. Poor sleep also increases the risk of headache, anxiety and stress. Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. The most important aspect what I wish to highlight is that: LOSING JUST ONE HOUR OF SLEEP CAN TAKE UP TO FOUR DAYS TO RECOVER. Therefore, ensure a healthy sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth #drsudhirkumar