Jaz Ampaw-Farr’s Post

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💡Multi award-winning SPEAKER OF THE YEAR | Expert in Leadership, Resilience, Wellbeing & Diversity | CEO | Author | 1M+ Audience | 145K+ TEDx Views | Looks a bit like Beyoncé (if it's dark & you squint) ✨

You only get 80 Christmases (if you're lucky and avoid skydiving reptiles!) - make them count. Ok so maybe you 85-90 Christmases in your lifetime - if you stay healthy and manage to avoid having a tortoise dropped on your head by a passing eagle. (Caused the untimely death of Greek playwright Aeschylus in 458 BC!) Christmas can be a difficult time. Even Waitrose’s best festive ad does nothing to reduce the very real pressure of navigating divorce, redundancy, sick relatives or debt. You can’t control external factors but here's the good news - you can choose to Re-Story Your Christmas. My first 25 Christmases were pretty grim. As a kid, I spent several alone, hiding in fear or going hungry. As a teen, I navigated Christmas on the streets. As a student with no family to return home to in the holidays, I cleaned pubs, danced in nightclubs and juggled in the streets to survive until my next student loan kicked in. As an adult I set about re-storying painful Christmas memories so that the anger and hurt I felt didn’t become the driver for my Christmasses going forward. I landed on a new Christmas story to use as a mantra: "If you need help, make a request. If you don't need help, help someone else." This new story helped me to: 1. Stop suffering in silence (driven by another old story that I deserved misery because I wasn't good enough) 2. Avoid getting sucked into the 'buy-buy-buy-ness' of Christmas once I had my own kids - it was sooo tempting to overcompensate for my own childhood of scarcity Over the years, we’ve used our new story to create new memories. We’ve had an open house for anyone spending Christmas alone Joined in the school shoebox scheme This year we're doing this reverse advent calendar - a collaboration between Martin Lewis and The Trussell Trust. It takes all the thinking out of giving by providing you with a list of essential items Food Banks need over December. If this season brings up painful memories for you, make this the year you Re-Story your Christmas. Share your ideas for a small act of Christmas kindness and connection in the comments.

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Jaz Ampaw-Farr

💡Multi award-winning SPEAKER OF THE YEAR | Expert in Leadership, Resilience, Wellbeing & Diversity | CEO | Author | 1M+ Audience | 145K+ TEDx Views | Looks a bit like Beyoncé (if it's dark & you squint) ✨

1mo

Drop your food off at your local food bank or most supermarkets have a donation box after the tills.

Maria Guimaraes

Highly Commended TEDx Speaker Award 2022 | Keynote -Resilience, Mindset, Mental Health, Suicide | Helping professional women overcome childhood trauma and build self-confidence to thrive in their careers.

1mo

Love it, and all small things can make a huge difference.

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Lisa James

Founder, The Wentworth Collective - Extraordinary business events. LinkedIn Top Live Event Voice. Mentor. Lover of life.

1mo

Even getting in touch with someone who you haven't spoken to in a while can spread joy. I love this Jaz Ampaw-Farr

Love this ❤️

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