Do You Feel Better Outdoors? It's a given that being in nature improves your state of mind, but did you know that it goes deeper than that? The physical labor involved in things like gardening releases endorphins, which relieve pain, reduce stress, and improve well-being. And did you know that a bacteria within soil, mycobacterium vaccae, gets absorbed through your hands, and causes your brain to release serotonin—a natural antidepressant? To learn more visit my blog at https://bit.ly/3wf0aNi
Jean MacDougall-Tattan’s Post
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Trade drama for dirt and find your sanctuary in the garden! 🌿 Remember, a little time among the flowers can soothe the soul. Here are some gardening tips to get you started: 1. Choose plants that thrive in your climate. 2. Water deeply but infrequently to encourage strong root growth. 3. Add compost to enrich the soil and promote healthy plant growth. No time for drama when there's so much green to grow! 🌼 #GardenTherapy #NoTimeForDrama
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