Jelina Shah, PharmD, BCPS, BCACP, APh’s Post

For anyone wanting better blood sugar regulation ➡️ While foods have a big effect on blood sugar, so do other lifestyle choices! Here are 5 non-food-related ways to support healthy blood sugar balance: ✅ Daily Movement ✅ Walks After Meals ✅ 7+ Hours of Sleep ✅ Plenty of Water ✅ Stress Management Nothing happens in isolation. That’s why I always take a whole-body, whole-person, and whole-life approach to healing. Direct message me today to get the conversation towards better health started. #lifestyletips #sugarregulation #wholebodyhealth #functionalhealth #heartwellnesscoaching

National Stress Awareness Month is recognized in April to highlight the importance of learning how to manage stress in a healthy way. Stress can sometimes be unavoidable, but don't let it affect your health. Prevent stress from becoming overwhelming by taking care of your body, eating a nutritious diet, getting enough sleep, and making time for yourself. #StressMonth #MentalHealthAwareness

We often focus on food and what we do when we need to lose weight. In this yo-yo approach to one component of health, we are missing a bigger opportunity. By incorporating positive daily habits such as mindful eating, regular physical activity, effective stress management techniques, prioritizing sleep, and overall self-care, you can achieve more than just weight loss. These daily habits contribute to a holistic approach to health that can improve your focus, energy levels, and overall motivation. Additionally, when you prioritize these habits, you not only see improvements in your weight and metabolic health; but you also reduce the risk of various diseases like diabetes, high blood pressure, and more. Remember, nurturing these habits can lead to long-lasting benefits for both your physical and mental well-being. #headtotoecoaching #healthandwellness #healthylifestyle #weightloss #6millsionreasons #healthcoach #freeconsultation #smallbusinessdenver

Did you know skipping breakfast can sap your energy, throw off your hormones, and even affect your mood? 😴😡 Breakfast isn’t just a meal; it’s a vital source of nutrients that fuel your brain and body for the day ahead. From stabilising blood sugar levels to supporting heart health, breakfast is crucial to your overall well-being. So, start your day right—never skip breakfast! #NUMed #HealthyBreakfast Source: https://lnkd.in/g9edSSga https://lnkd.in/gRjM54wh

Let's talk about a common MYTH in the world of weight loss: skipping meals will help you lose weight faster. This myth couldn't be further from the truth. 🚫 Skipping meals is NOT a sustainable or healthy way to lose weight. When you skip meals, your body goes into 'starvation mode,' which can actually slow down your metabolism. This means your body starts to conserve energy and burn calories more slowly, making it harder to lose weight in the long run. 🥗 Furthermore, skipping meals often leads to intense hunger later in the day, which can result in overeating or making poor food choices🍕 . This cycle can create a pattern of yo-yo dieting, which is detrimental to both physical and mental health. Remember, the key to weight loss and maintaining a healthy weight is not about deprivation but about making informed and balanced choices. 🥗 What other health myths have you come across? Let’s debunk them together! Share your thoughts and questions below. 👇 #healthcoach #mythbusting #healthyeating #balanceddiet"

Absolutely agree with this Dr. Rajvee Dave ! Skipping meals can backfire by slowing down your metabolism and causing overeating later. Consistent, balanced meals are essential for sustainable weight loss and overall health. 🥗✨ One myth I often hear is that all fats are bad for you. In reality, healthy fats like those found in avocados, nuts, and olive oil are crucial for our bodies and can even support weight loss. Let's continue debunking these myths together and promote healthier, more informed choices! What other myths have you encountered? #NutritionFacts #HealthyLiving #BalancedLifestyle #DebunkingMyths

What I love about teas is that they have a calming soothing effect and comes with great benefits for your health! https://lnkd.in/gz8PXyTQ 🌟Feeling stressed and bloated? You’re not alone! Stress can upset our gut balance, leading to discomfort and weight gain. But don’t worry, we’ve got the tea! 🍵 ✨ Sip on Peppermint Tea to ease your mind and tummy. It’s great for reducing bloating and calming stress. ✨ Green Tea is your go-to for a metabolism boost and weight loss support, plus it’s perfect for those zen moments! ✨ Ginger Tea can be a game-changer for your gut health, helping to soothe inflammation and kickstart your digestion. Incorporate these teas into your daily routine for a happier gut and a lighter you. Remember, managing stress and taking care of your gut health can transform your overall well-being! #WellnessJourney #StressFree #GutHealth #BloatingRelief #WeightLoss #HealthyLiving #TeaTime #WomenWellness #SelfCare

When will you learn that sometimes doing "everything right" is actually wrong... If you need help or would like to find out more then comment "ready" to learn how my program can help you lose weight, balance hormones, and restore your health. If you are... 🥗 eating clean 💪 going to the gym regularly 🍫 cutting out sugary treats 🍔 not buying takeout ...and still battling to lose weight, balance your hormones, and heal your gut then take my advice! You may be doing the "right" things, but you could mindlessly be doing daily tasks that are causing more damage to your body than you realize Do you... 🍳 Skip breakfast? ☕ Drink coffee as soon as you wake up before eating anything? 💧 Drink under 80oz of water per day? 📱 Use your phone right up to the time you go to bed? 🛌 Get under 8 hours of rest per night? If you do any of these daily, then your hormones and gut are probably suffering.

As a diabetic, do you face the holidays with a twinge of dread? Blood glucose as well as the immune system may take a hit with stress. Here are 3 tips to balance mindset and body responses: *Get adequate sleep to keep immune system strong *Choose foods & hydration wisely - lots of water + clean foods *Take a moment each waking hour to breathe deeply & relax You can make it through with improved health & motivation with consistent small steps. #truehealthreset #prediabetes #holidayhealth

🌟 Unlock the Secret Connection Between Mood and Food! 🌟 Hey everyone! 👋 Have you ever noticed how what you eat can affect how you feel? 🤔 Our latest video dives deep into the fascinating relationship between your diet and your mental well-being. #MoodAndFood #HealthyEating #MentalWellBeing #NutritionTips #WellnessJourney #HealthyMindHealthyBody #EatWellFeelWell