Executive Virtual Assistant helping Business Owners, Entrepreneurs, and Solopreneurs save time and spend less making more opportunity to spend time doing what is important to them.
A good Cup of Joe, the go-to caffeine fix for many adults, can lift the spirit when prepared well. My favorite way to start my day, whether working or relaxing, is coffee. It gives me that added sense of relaxed mind before tackling whatever my day holds.
#businessassistant#marketing#BrandBuilding#SuccessStory#coffeelife#coffee
A festive dinner without too much stress? It is possible if you follow the tips and tricks of the pro's. Read the six tips in the newest WE'RE SMART® WORLD blogpost.
https://lnkd.in/dfwz3kgK
(hint: most happens before the day...)
Everyday tasks can double as mini-workouts! 💃🛒🐕 Let’s break it down:
1. Vacuuming the house: 100 calories/hr
2. Walking your dog: 150 calories/hr (and your pup stays fit too!)
3. Grocery shopping: 200 calories/hr (pushing that cart burns more than you think!).
4. Dancing to your favorite tunes: 250 calories/hr (Turn up the music and let loose!).
5. Cooking a delicious meal: 80 calories/hr (especially if you're on your feet chopping and stirring).
Pro Tip: Add some flair to your daily chores—put on some music, take the stairs, or carry those shopping bags with pride! Small actions lead to big results over time.
Your Challenge: Pick one task today and do it with extra energy. Which one will you choose? Let us know in the comments!
#BurnCaloriesEveryday#DailyTasksWorkout#StayActive#HealthyLifestyle#FunFitness#unlockfit
Roast it. Grind it. Brew it. Sip it. Repeat. ☕
Let’s be real—coffee is life! Whether you’re starting your day with a strong espresso or enjoying a tasty protein coffee to power through the afternoon, it’s the secret sauce that fuels us.
From those early morning meetings that need extra focus to evening workouts when you need that little push, coffee is always by our side. It’s not just a drink; it’s part of our daily rhythm, helping us tackle whatever comes our way.
So, how do you like your coffee? Are you all about that strong and bold flavor, or do you prefer a healthy twist? Maybe you love mixing in some fun flavors, or you keep it classic—whatever your coffee vibe, we want to know!
Let’s take a moment to celebrate this little ritual we all enjoy. Coffee first, everything else can wait. Seriously, what beats a cozy cup in hand while you conquer the day?
#PlantProtein#CoffeeCulture#HealthyLiving#WorkLifeBalance#DailyRituals#MindfulMornings#CoffeeLover
A cup of Hare Gourmet Coffee is integral to my Thursday morning routine. It's more than just caffeine; it's a moment to plan and strategize for the day ahead in the dynamic field of marketing. How do you kickstart your productivity? #Networking#CoffeeTime#MarketingProfessionals
Welcome to week 4️⃣ of our new Bottles for Dumbbells series!
This 5-week series will create a quick circuit you can do anywhere with just a few bottles of wine! 🍾
Remember, we understand that not everyone drinks alcohol, so you can use almost any other item you have around the house, from detergent bottles to carry-on suitcases! It just takes a little imagination!
Let's grab our vino and go!
This week is…
🪵💪🏻Wine Drag In a Plank🪵💪🏻
Here’s how to do it:
🍷 Get into a pushup plank position with two wine bottles at one side of you
🍷 Cross one arm underneath you to grab a wine bottle and drag it to your other side.
🍷 Repeat with the other bottle
🍷 Repeat on your other side
🍷 Tip: The wider your legs are, the easier it will be to keep your hips still
🍷 Do 8-10x on each side
Add this to the last 3 weeks of wine exercises and aim for 3-4 rounds with 1-minute rest between sets.
Come back next week for the final exercise to add to your circuit.
In the meantime, pop in the comments with any questions and tell us how last week’s wine exercise went.
Share in the comments.
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#workoutathome#workouttips#circuitworkout#exerciseathome#winethirty#evanston#personaltrainertips#winetime
“Treat yourself to a little something special at Flipside Point! 🛍🍽 Whether you’re in the mood for some retail therapy, a relaxing service, or a delicious meal, we’ve got it all. How are you treating yourself today? Tell us in the comments and stop by for a day of indulgence! #FlipsidePoint#HuntingtonBeach#TreatYourself#ShopLocal#EatLocal”
Im wondering how many hire a car mechanic to fix a chipped tooth or root canal?
I have had the best clients in my coming up 10 years of Aunty Helen’s Kitchen.
My gift is to see how to create a meal so all come to enjoy a delicious savory meal like home or with friends. Its about inclusion
I can dress dishes up with all kinds of wonder but the bottom line is you shouldn’t want just food.
Hitting the wow factor is directly connected to our memory with smell and taste.
We are human and this is a big world with lots of different tastes. Mexican, Thai, Korean, and some Chinese like spicy food. French, Italian, Greek, German love savory and use many spices but not spicy traditionally. Japanese its all about fresh and quality. American southern love tasty delicious food but not all like the same dishes and have different taste. Then lets not even get into the world of desserts!🤣🤣🤣🤣🤣
Making your event special by creating a delicious meal is what I do.
Do I post everything, nope. Why because the big dogs take my ideas and run with it and then I hear. Oh you got this from this famous person. 🤣🤣🤣🤣🤣. Your so cute. Now I do get ideas from people to create a new dish or expand a traditional dish because thats how art works.
I create.
I do not cook for me because you and your guest don’t always fit my personal menu choices and loves. That should be celebrated not thought of as extra work and budget because we all know how many great mechanics are out there. Well just because you can throw a burger on a plate does not mean all burgers are the same. Heck some you can barely find the burger.
So ooooo ooooo…. Lets talk. Create a fitting menu to build connection to create a long lasting memory to make your business actually connective. Your guest might love beautiful food but they remember delicious food which isn’t the same for all your guest. Be a great host. Call me and lets make your people feel seen. Feel validated. Feel valued. Trust me 1 great meal starts paving a road words cannot!!!
Auntyhelenskitchen.com#connecting#resolvingconflict#teambuilding#catering
