Jennifer Waltmon 💭’s Post

Friendly reminder that Mental Health Awareness Month is 53 days away. Companies, that means that you have 53 days to plan something that: 1. Involves real, policy-level changes to support the mental health of your stakeholders, 2. Integrates the feedback and wisdom of mental health clinicians, and 3. Goes beyond social media posts. If you're not interested in planning something like this, don't bother observing the occasion. Seriously- it would be better to leave off your content calendar. This year, we're doing actions > words. #mentalhealth #mentalhealthmonth #policychanges

Opening up about mental health, made simple: Asking your friend, are you ok? It's easy to ask someone if they're okay and get a quick "I'm fine" in response. But how often do we dig deeper? Today we're asking colleagues "Are you REALLY okay?" This simple question can open the door to a more honest conversation. It aligns with one of values - Create together and lean in find innovative solutions - especially if that means supporting a co-workers mental health. Sometimes, that simple moment of care is all it takes for someone to feel comfortable opening up. Opening up about mental health, made simple. #mentalhealthawareness #madesimple #createtogether #companyvalues

🗓️ It’s May 14th 2024 and Mental Health Awareness Month is officially underway. Have you taken a moment to ask yourself “What does mental health mean to me?” ❓ “The quality of our questions determines the quality of our life”  T.R. 🌱 Here’s to new life, new growth, and new beginnings. 🤔 What does mental health mean to you? Let’s talk about it. For more content follow my journey linked in the comment section below. #MentalHealthAwarenessMonth #Wellbeing #LetsTalkAboutIt #MoveWithIntention #RestWithReason #AlwaysInMotion

We have been celebrating Mental Health Awareness Week at Home Group Financial. This week serves as a powerful reminder that mental health is as important as physical health, and it affects everyone, regardless of age, background, or profession. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. Our Directors & Partner Advisers have shared some of their inspirational quotes. #MentalHealthAwarenessWeek #MentalHealthMatters #BreakTheStigma #SelfCare #WellBeing #SupportEachOther

I gave a talk on Healthy Relationships on Wednesday to the Mental Health Matters Initiative group, but it's also important to recognize the relationship we have with ourselves - what is your self-love language? 💗 💌Follow me for more memes & ♻️repost to your friends! #selflovesunday #mentalhealth #peersupport

Social media plays a key role in raising awareness about mental health. Explore our blog to find out how it can make a difference. https://brnw.ch/21wNTJX #mentalhealthawareness #socialmediaImpact #mentalwellbeing

🌍🧠 TUNE IN TONIGHT for our World Mental Health Day discussion! At 8PM ET, we're bringing together leading experts to talk about mental health. Break the stigma, and share ways to prioritize your well-being. 🙌🏽💙 Join us LIVE on Facebook and be part of this important conversation. Don’t miss out! #WorldMentalHealthDay #MentalHealthMatters #TuneIn #BreakingTheStigma #WellnessForAll

Here are 5 easy ways to celebrate and support your mental health—and others' too—today! To learn more about World Mental Health Day, sign up for our newsletter by clicking on this link: https://lnkd.in/eV_R5VqX #MentalHealth #MentalHealthAwareness #PreciseBehavioral

Are you using therapy speak like 'triggered', 'boundaries', and 'gaslighting' incorrectly? Talking about mental health openly is important, but it’s just as important to understand the phrases and concepts and apply them in the right context. We explore more in our latest blog post: https://lnkd.in/gizPcVxB #therapyspeak

Explore the impact of social media on mental health. From connectivity to challenges, discover how it shapes our well-being. Join the conversation and share your thoughts! #SocialMediaImpact #MentalHealthAwareness #SingaporeCounsellingCentre