Jessica Burkey’s Post

Check out our latest blog in honor of today being the International Day of Yoga! If you're new to yoga, it's normal to feel a bit intimidated at first, but don't worry—everyone has to start somewhere! At the Y, we welcome beginners with open arms and offer a supportive environment to help you begin your yoga journey. Here's a guide to get you started, including some beginner-friendly poses, and the benefits you can expect from practicing yoga: https://lnkd.in/g6uEZgB2

You’ve taken countless group yoga classes, but not sure if private yoga is worth investing in? Here are 3 reasons why private online yoga could transform your practice: 1. Personalized Focus: Get a customized plan to fit your body & goals! Our instructor will modify poses & offer focused feedback for maximum results. 2. Tailored to You: Have specific goals or limitations? Private sessions cater to YOUR needs! Whether it's improving flexibility or exploring yoga philosophy, design a practice that works for YOU. 3. Conquer Self-Doubt: Struggling with comparison? A private setting allows you to learn at your own pace, free from comparisons. Overcome insecurities & deepen your connection to yoga. Ready to prioritize your well-being? Get started as little as $10 for 7 days: https://lnkd.in/gmKWMRTd Music: “You Know” by Jeff Kaale

You already know that Yoga enhances strength, flexibility, and balance, allowing your body to perform at its peak. Mentally, it cultivates focus, clarity, and resilience, empowering you to tackle challenges with ease. Through enhanced awareness and acceptance, Yoga helps you accept yourself, life around you as it is and helps you live a harmonious and congruent life by letting go the constant need for control. These subtle shifts in your physical and mental state accumulate, transforming your overall well-being. Whether it's work, sports, family or simply being, Yoga amplifies your ability to live and perform optimally with least resistance.🧘♀️✨ Want to experience the power of Yoga? Follow Body Mind Alliance for proof-based step-by-step Yoga tutorials for beginners.

Quick reminder : a consistent Yoga practice isn't JUST for people who have time ! The most regular Yoga practitionners I know realised that a regular Yoga practice requires effort. And they use their practice to find more time in their weeks, find balance & relaxation. It takes a little work to get this awareness. But if you understand: -how to adapt your practice to your schedule -how to practice where you are -how to stay consistent on busy weeks And you know how to apply this every week? You can be consistent and use your Yoga practice as a tool to find more time and more balance. Even in a busy lifestyle. (and stop waiting for a class at the studio that meets your schedule) Here is a good start: https://lnkd.in/ecf28n-d

Struggling with Yoga Consistency? 🧘♀️🧘♂️ Hey everyone! I've been reflecting on my yoga journey lately and realized that, despite the amazing benefits, I often struggle with maintaining a consistent practice. Life gets busy, motivation fluctuates, and sometimes it's just hard to stay on track. I know I'm not alone in this, so I wanted to reach out to this awesome community for support and advice. What strategies have helped you stay consistent with your yoga practice? Any tips or tricks that keep you motivated and on the mat? Whether it's setting a routine, mixing up your practice, or finding ways to stay inspired, I'd love to hear what's worked for you! Let's help each other build a stronger, more continuous yoga practice.

How to fall in love with the practice of yoga 💘 1. Find the right style for you. There are so many styles of yoga. Try different classes and see what you like! 2. Date! Finding the right teachers is like dating. Not every teacher will be the right fit but when you find “the one(s) you will know!!! 3. Cultivate an at home practice that’s between 10-30 minutes. Keep it doable for you in order to remain consistent. 4. Practice at the same time each day if possible to also keep you consistent! 5. Always remember that it’s a practice! Yoga is experiential and as a bonus it’s an awesome gateway to cultivating healthy habits. See how your life can change when you create a yoga practice that works for you. You will look and feel different!

Starting yoga can be intimidating. But it doesn’t have to be. Starting a home yoga practice is a great way to start doing yoga. Here are my top 5 tips for starting a home yoga practice: https://lnkd.in/eRiH7ZBX

Happy International Yoga Day! #InternationalYogaDay #YogaForAll The theme for this year's International Day of Yoga is "Yoga for Self and Society." This theme highlights the two main benefits of yoga practice: improving your own well-being and creating a better society for all. Yoga can help you reduce stress, improve your mental and physical health, and increase your self-awareness. These benefits can then ripple out into your relationships and your community. When you feel better, you're more likely to treat others with kindness and compassion. You're also more likely to be a positive force for change in the world. So how can you celebrate International Yoga Day? If you're new to yoga, there are many resources available online and in your community to help you get started. You can also find many events happening today, from group yoga classes to workshops on different aspects of yoga. No matter how you choose to celebrate, I hope you take some time today to experience the benefits of yoga for yourself and for society. #YogaForSelfAndSociety

YOGA IS FOR EVERYONE! If you’re starting a Yoga practice you’re probably looking for agroup experience in a studio where you feel accepted and comfortable. But did you know that Yoga can also be practiced alone or with a private instructor? Yoga is not only a wonderful way to become fit. It is also a way to connect with self and others. When Yoga is practiced in a group we gain energy from other students and we get to hang out for selfies afterward. When we practice Yoga alone we discover internal energy and get to hangout with ourselves, which is very healing. Here are a few tips for creating a personal Yoga practice, and you can always reach out to me with the link below if you have questions about private, online Yoga sessions: * Practice 15 minutes of Sun Salutes each morning during the week * Add deep stretches and foundational poses to morning practice on the weekends * Use breathwork and meditation as a midday treat for 10-20 minutes everyday https://lnkd.in/g4yiHuG