Jingjin Liu’s Post

With July being Minority Mental Health Month, it's essential to acknowledge the unique challenges that minority women face when it comes to mental health. We often find ourselves navigating a complexity of expectations, roles, and responsibilities that can lead to burnout and loss of self-identity. Have you ever felt overwhelmed by the invisible labor you carry, or struggled to find time for self-care amidst the daily grind? You're not alone. Many of us are silently battling the pressures of being the default parent, the pillar of strength, and the perpetual caregiver. In my journey as a licensed professional counselor and my life as a minority woman, I've witnessed and experienced the power of reclaiming one's identity beyond societal labels. My book, "Beyond Someone's Something," is a heartfelt guide designed to support you in rediscovering yourself outside of the roles you play. It's a call to prioritize your mental health, to embrace self-care, and to celebrate your unique identity. This Minority Mental Health Month, let's commit to putting ourselves first. Let's break the stigma and seek the support we deserve. Your mental well-being is not a luxury; it's a necessity. Ready to take the first step towards a more balanced and fulfilling life? Grab your copy of "Beyond Someone's Something" today at https://lnkd.in/eSWF8t8b #MinorityMentalHealthMonth #SelfCare #MentalHealthMatters #BeyondSomeonesSomething #Empowerment #MentalWellness

Empowerment begins when we embrace our mental health. 🌿 Women carry immense strength, but we often forget to nurture ourselves along the way. Planting the seeds of self-care today isn’t just for us—it’s for the future we’re building. Every step towards mental well-being is a step towards breaking the chains of fear, anxiety, and self-doubt. Let’s grow together, rise stronger, and shatter the barriers that hold us back. Because empowered women empower the world. 🌸 #WomenEmpowerment #MentalHealthMatters #GrowTogether #BreakTheChains #SelfCareFirst #StrongerTogether"

Happy International Men's Day! This year’s theme, “Positive Male Role Models,” emphasises the importance of promoting open conversations about men’s mental health and creating environments that support their growth and well-being. #InternationalMensDay #MensHealth #MensDay

International Men’s Day is not just a celebration of the roles men play in our lives but also a moment to reflect on the psychological well-being of men in our society. While men are often seen as pillars of strength, they too carry emotional burdens, societal expectations, and silent struggles that deserve recognition and care. From a psychological perspective, this day highlights the importance of addressing mental health challenges unique to men, such as stigma around vulnerability, suppressed emotional expression, and higher risks of stress-related conditions. It is a call to break the barriers that prevent men from seeking help and to foster a culture where emotional well-being is as valued as physical strength. Let us use this day to promote empathy, advocate for mental health awareness, and challenge rigid stereotypes. By encouraging men to share their thoughts, seek support, and embrace self-care, we not only honor their resilience but also create a foundation for healthier, more inclusive communities. To every man: your emotions are valid, your battles are seen, and your voice matters. Today, we celebrate you—not just for your roles but for who you are as individuals. #InternationalMensDay #MentalHealthMatters #MenOfStrength #BreakingStereotypes

Is Women’s Mental Health Taken Seriously Enough? 💟 Today is World Mental Health Day, and as we go through October and Women's Health Awareness Month, let’s zoom into the topic of women’s mental health. 💟 There are nearly 4 billion women in the world today, and just as many unique, individual experiences related to mental health. In addition to this vast diversity, there are some common experiences that tend to impact women specifically. Women, generally speaking, are impacted by the realities of sexism and misogyny, which can impact self-esteem, mood, career, and relationships. Many women also experience racism, classism, ableism, heterosexism, and/or xenophobia. 💟 Whether you identify as a woman yourself or are looking to support women in your life, read this 9 page report to learn more. https://lnkd.in/gp25QErQ

A real man is one who can cry freely, express his emotions without judgment, and live a life without the burdens of patriarchy. Wishing all the boys and men of my Linkedin Family to have the strength to do it all. Happy International Men's Day! The 2024 theme, "Positive Male Role Models," highlights the importance of fostering open conversations about men's mental health and creating supportive environments where men can thrive. #internationalmensday #emotionalwellbeing #positivemalerolemodels

Why do we think suppressing our emotions makes us strong? Since childhood we all are conditioned to run away from our emotions, get indulged in distractions or to be irrationally optimistic. Especially for Men, being vocal about their emotions is considered to be a sign of fragile masculinity. This conception of constantly sabotaging emotions and suppressing them eventually perpetuates into an unhealthy pattern and most of the men get struck in this vicious cycle of trapped emotions. As June is considered to be Men's Mental Health Month let's discuss a few ways to make sure that we make the men in our lives feel heard -Acknowledge their emotions -Give them a safe space to vent out about their problems -Encourage them to be vulnerable -Validate their emotions and act as a non-judgmental medium -Be empathetic and supportive While we often discuss about the drastic effects of patriarchy on women, we don't really speak much about its equal and significant effect on Men too, it's time that we practically implement the notion of #sharetheload and foster an inclusive and empathetic environment, and at the same time be very conscious and mindful about our actions and words It's essential to understand that only through Individual responsibility and collective action we can bring about a constructive change in the society. #Mentalhealth #mensmentalhealthmonth #awareness LinkedIn LinkedIn Guide to Creating

Yesterday, while I was going through my friend's status, I saw a post by one of my good friends talking about this month being Men's Mental Health Awareness Month. To be sincere, I had no idea, and I can bet that only 2% know about this month. In some way, I felt heartbroken because I feel like men's mental health seems not to exist. Well, I've watched so many videos and content regarding men's mental health being ignored, but I think it's because men themselves need to do better. I understand that men aren't wired the way women are wired, but I believe we can rub off on each other. We can learn from each other and help each other. I've seen posts saying we celebrate and pay attention to women most, and women's voices are heard more than men's. Well, I'm not disputing that fact, but there is a way women never keep shut about their beliefs and know how to sell and convince their beliefs. I believe if men learn this, their voice can even be louder than that of women. Yes, the society can be biased and help women more, but if men start rising rather than setting back and fitting into what is expected of them, things can change for better. Women aren't ashamed to talk about their mental health with anyone, even with the risk that comes with it, but men can't even open up to men like them, talk less to the person who could help. Therefore, learn to speak up and pay attention to your mental health. Stop 'Manning up,' stop being a victim because you are not, stop choking it in; rather, speak up, regardless. You are human, you have emotions, and you deserve to be in a safe space to be able to express yourself. It doesn't make you weak but strong. Vulnerability is also strength. #Men'smentalhealthawarenessmonth

June was Men's Mental Health Month, but did we truly spread awareness as far as it needs to go? This is a crucial question to ponder. Let's use this opportunity to reflect: Do we encounter enough spaces that genuinely champion men's mental well-being? Men are often conditioned to suffer in silence. Even when they desire to speak about their mental health or struggles, the fear of societal judgment or being perceived as weak prevents them from doing so. I vividly recall a powerful lesson from an undergraduate lecture on feminist theories delivered by my beloved lecturer Miss Jolsy Abraham. She shared a television commercial where a young boy tripped and cried while playing. His mother, however, silenced him with the trope, "Boys don't cry." From a young age, boys are expected to suppress their emotions – sadness, fear, vulnerability – all deemed unacceptable. Another story, though the source escapes me (perhaps a podcast, interview, or talk show), resonated deeply. A woman disguised herself as a man for a few days. The experience proved so harrowing that she contemplated ending her life. The unspoken struggles men face were a stark reality for her. She spoke of the immense neglect, avoidance, and disrespect men encounter. My close friend once confided that while women are often greeted warmly in new spaces, he has felt unwelcome on numerous occasions. This highlights the harmful stereotypes we cling to. Why is vulnerability seen as a weakness in men? I am a firm advocate for men's mental health. Let's break down these barriers and create a world where men feel empowered to express their emotions without fear or shame. #mentalhealth #mensmetalhealthmatters #june #MensHealthMonth #SourceForBetterHealth #TakeAMentalHealthMoment

As we bid farewell to Mental Health Awareness Month, I want to share a personal reflection, especially for women out there. In a world where expectations and judgments tend to weigh heavily on us, it's vital to remember that not everyone will like nor appreciate you and the truth is, it's perfectly okay. Navigating negativity isn't just about rising above it; it's about understanding where it comes from and realizing that it doesn't define your worth in anyway. You are one of a kind, your value isn't diminished by someone else's opinion of you. Let's prioritize our mental well-being, cherishing ourselves and the people that matter to us. Embrace your worth and carry this empowering awareness forward every single day. #MentalHealthAwareness #SelfWorth #EmpowerWomen #SupportSystem #ChimamandaAdichie #14dayscontentcreationchallengewithsarahwealth #day11 Video credit: Female Poets Society