John Kuzava’s Post

Want to map your way to more gratitude? Start by focusing on the small things. 🌅 That summer sunrise  ☕ The taste of Kadak Chai (tea) in the morning Chirping of birds in the early morning Sight of fresh leaves and colourful flowers Notice what makes you smile. That's part one. Next, think of the people. Who are the unsung heroes: The ones that make our everyday that much better? 👩🍳 The chef who cooks your food 👮♀️ The cop who just wants to protect and serve Your caring partner, supportive colleague…and so on… Focus on what they do for you. That's part two. Finally, integrate this into a daily routine. Journaling works for some, pie charts for others. I use a “Gratitude Mapping.” A gratitude map is like the visual affirmation of the positive aspects of your life…It focusses on everything that you are grateful for… On challenging days a simple glance at any of my gratitude maps reminds me of the people, events, and moments that are worth being grateful for. And the best part is - Everyday there is something new to be thankful for and seeing it all visually in a mind map is an incredibly uplifting experience… What are you grateful for today? Wishing you all a Thankful Tuesday

Today's Positive Thought 11-26-24 Being thankful is really very easy. It’s even easier when you understand and experience how powerful it can be. Gratitude gives you a distinct advantage. And it is just as reasonable and just as accessible as any alternative. It’s easy and natural to complain when life is not meeting your expectations. What if it were just as easy, just as natural to be thankful and to see the good in whatever is going on? In fact, it can be just as easy, and completely natural, to be thankful. All you have to do is make the choice. Remind yourself how easy it can be to simply be thankful. Then take that easy route to real richness in life. There is no good reason to deny yourself the power of gratitude. This Thanksgiving Holiday, make the easy choice to be thankful, and you’ll easily be grateful you did. Have a great day !

Happy Thanksgiving to everyone. But can we talk about something for a second? Why do we only take one day a year to say “thank you”? To appreciate the people in our lives? To reflect on what we’re grateful for? Life moves fast. We spend most of it chasing the next goal, the next milestone, the next big thing. And it’s so easy to forget the little things: → That friend who checks in on you randomly. → That colleague who makes work feel less like work. → That stranger who held the door when you were in a rush. Here’s what I’ve learned: - Gratitude isn’t just about the big wins. - It’s about noticing the small moments that make life beautiful. So, this Thanksgiving, let’s try something different. Let’s not just say “thank you” today. Let’s carry it with us—every day, in every way. - Tell someone they matter. - Appreciate the small joys. - Celebrate the now. Because life doesn’t wait for a holiday to give us moments worth being thankful for. P.S.: What’s one thing you’re most thankful for this year?

As Thanksgiving approaches, we’re surrounded by reminders to give thanks and practice gratitude. Today, I want to share my personal gratitude practice—a way to deepen your sense of appreciation for life. Every day, I reflect on these prompts. They help me savor life’s moments, big and small: 1️⃣ A person: Who are you grateful to have in your life or to have known? 2️⃣ This moment: What are you grateful for right now? 3️⃣ Yesterday: What happened in the last 24 hours that you’re thankful for? 4️⃣ The past: What’s something from your distant past that changed your life? 5️⃣ The future: What are you excited and grateful to look forward to? 6️⃣ Close calls: What’s something bad that almost happened but didn’t? 7️⃣ Hindsight: What’s something you thought was bad at the time but, in hindsight, you’re glad it happened? 8️⃣ The present: What do you have now that isn’t guaranteed—something you could lose? These prompts remind me not to take life for granted. Gratitude helps us see the richness of the life we have right now. Take a moment this week to reflect on what you're thankful for. Wishing you and your loved ones a Happy Thanksgiving. What’s something you’re grateful for today?

🌟 Thankful Thursday: Gratitude in Action 🌟 As the week unfolds, let's take a moment to express gratitude for the blessings in our lives. 🙏✨ In the midst of our busy schedules and daily challenges, it's easy to overlook the many things we have to be thankful for. Whether it's the support of loved ones, the opportunity to pursue our passions, or simply the gift of a new day, there is always something to appreciate. 💖 Today, let's practice gratitude in action by: Reaching out to someone who has made a positive impact in our lives and thanking them for their kindness and support. 🤝 Reflecting on the small moments of joy and beauty that brighten our days, from a smile from a stranger to a breathtaking sunset. 🌅 Paying it forward by spreading kindness and generosity to those around us, whether through a kind word, a helping hand, or a simple act of compassion. 🌟 By cultivating an attitude of gratitude, we not only enrich our own lives but also contribute to creating a more compassionate and harmonious world. Let's make every day a Thankful Thursday! 🌺💫 #ThankfulThursday #Gratitude #GratitudeInAction #SpreadKindness #Appreciation #Positivity

*See, there’s a positive to every negative!* *This Thanksgiving, appreciate the obvious gifts—But as the moment fades and life returns to its usual pace, challenge yourself to make gratitude a daily practice.* *Not just for what is easy and joyful, but for what is hard.* *For what tested you, stretched you, humbled you.* *Whatever 2024 has been for you—however difficult, however painful—be grateful for it. **                                                                      * *Think about how it shaped you. Think about how it could have been worse.* *Write this gratitude down. Say it out loud.*

I read Shane Jackson's newsletter about gratitude and gratefulness this week and was moved by it. Rather than try to paraphrase, I thought I would share this small passage he wrote: "Gratefulness is a wonderful thing. It is recognizing what you have been given – the good things in your life. It is honoring the person or people who sacrificed something so they could give it to you. Being grateful means feeling thankful and expressing appreciation to others for their support and generosity, acknowledging what they have done. Gratitude, though, is something entirely different. It’s the value of choosing to look for things to be thankful for. It is the discipline of finding the good in every circumstance. Gratefulness is saying "thank you" when you are aware that someone has given you something specific. Gratitude is being aware that everything you have is a gift. When it comes to experiencing the most joyful version of our lives, gratitude is a choice we can make regardless of our circumstances or what is happening to us. It’s essential to living joyfully. My hope is that this Thanksgiving isn’t merely an opportunity for momentary gratefulness but a moment for us to choose the ongoing discipline of gratitude – being aware, throughout the year, that all of life is a gift that can bring us continual joy." Happy Thanksgiving from the Blue Hope Performance Lab & Gratia Foundation team

THANKSGIVING 2024 ||| 🍁 I have a particular morning ritual that begins with saying thank you to the special people in my life, and to my small but engaging universe of friends, colleagues and special acquaintances.   THANKSGIVING 2024 ||| 🍁 We all know deep in our hearts that gratitude is a powerful emotion that can transform – certainly influence and shape the way we experience life. At its core, it's about recognizing the good in our lives and appreciating the kindness and generosity of others, no matter how small.   THANKSGIVING 2024 ||| 🍁 No gesture of gratitude is truly small if kindness and heartfelt gratitude is your anchor, and when we take a moment to reflect on the things we're thankful for, we often find that even in challenging times, there are countless reasons to be grateful.   THANKSGIVING 2024 ||| 🍁 This sense of gratitude can lead to a more fulfilling, happier life, as it shifts our focus from what we lack to the abundance we possess. It's a simple, yet profound way to enhance our well-being and connect with the world around us in meaningful ways. Blessings to you and yours on this October 2024 Thanksgiving Weekend. – 💜 🧡 ❤️

Never a Bad Time to be Grateful While Thanksgiving undoubtedly presents an opportune time for gratitude, I think it’s a dominant strategy to always be grateful. When we choose to be grateful, it can transform even the most challenging situations: declining an offer from someone, sharing difficult news, etc.  Gratitude allows our sincerity shine through more effectively and helps us maintain our integrity during these interactions.  I work quite a few gratefulness practices and there are 2 that I really like: 1. Upon waking, say out loud 5 things that I’m grateful for.  This puts a healthy ‘lens’ on for the day. 2. Prior to meetings, intentionally create my way of being and include gratitude as part of it.  I stay more centered this way. Thanks Ron Macklin for this one. I’m curious what works for everyone else.

This week our US-based team is taking some time off for the Thanksgiving holiday week. Thanksgiving often highlights what we’re thankful for, but what about who we’re thankful to? This week, we invite you to reflect on one person who’s made a difference in your personal or professional journey—whether they know it or not. If you're up for this gratitude exercise: (1) write them a letter of appreciation (2) tag them in the comments sharing what you appreciate most about them