Tangelo’s Post

Here are five diet tips that I share with my patients to help them live longer 👇

This is great advice from one of my favorite Longevity Docs

My favorite patient-dietitian relationship framework: 💥 Building Trust 💥 Understanding Patient's Lifestyle 💥 Creating a Personalized Diet Plan 💥 Continuous Engagement and Support 💥 Regular Evaluation and Adjustments Works every time. 💪 https://lnkd.in/e8sShr86 #patientdietitianrelationship #nutritiontherapy #tailoredplan #continuousengagement #supportivecommunity

Following our last Seminar, Lifestyle Medicine In Practice, we had further interest in a Lifestyle Medicine seminars in a similar format. We’re so delighted to present to you the first in our series, Lifestyle Medicine and Nutrition! 🍎🧬 This seminar, held online on the 28th of May, aims to share real-life examples of how our passionate healthcare professionals are finding ways to incorporate useful and practical nutrition advice and research into their practice. Does that sound like just the thing you need to equip you for lifestyle medicine based nutrition advice? 💭🍎 Make sure to grab your tickets now via the link below (or in our bio) ⤵️🔗🎟️ https://lnkd.in/eSs3_c4z We’d love to see you there! 👋 🌐 www.bslm.org.uk #LifestyleMedicine #LMandNutrition #BSLM #HealthcareProfessionals #OnlineSeminar #PracticalNutrition #RealLifeExamples #HealthcareEducation #NutritionAdvice #Learning #Nutrition #LifestyleChanges

I Tried the Popular Noom Diet and Here’s What I Learned I interviewed healthcare experts to get their take on Noom, and then I tried the Noom diet for 14 days to find out what this weight loss app is like. Paige CerulliJun 17, 2024 1:23 PM EDT While weight loss programs often involve strict diets and forbidden foods, Noom takes a different approach, allowing users to eat whatever they want. Instead, a psychology-based approach helps users create habits to lose weight and keep it off. To understand whether Noom works, I tried the diet for 14 days. I also interviewed healthcare professionals Rachel Goldberg, M.S., L.M.F.T., a psychotherapist specializing in weight management, and Meghan Garcia-Webb, M.D., triple board-certified in internal medicine, lifestyle medicine, and obesity medicine, to get their insights on Noom. https://lnkd.in/gzW9WiB9

BCAM A-Z Nutrition When I was diagnosed I found the information on what to eat limited and the information on the internet conflicting and confusing. However, there is growing evidence that lifestyle factors, including diet, body weight and physical activity, may be associated with higher risk. So I took advice from a nutritionist who specialised in breast cancer. I believe what and how we eat can make a massive difference to our health. Even though I ate relatively healthily there were many changes I made to my diet in order to reduce the risk of reoccurrence, help ease the side effects of treatment and to strengthen my immune system. My main take aways were to eat more fibre, hydrate more, try and eat as many different plant foods as you can each week, eat less processed foods, eat more pre and pro biotics, eat a savoury breakfast, eat more cruciferous vegetables and fasting. I am a big fan of an approach called integrative oncology/ treatment which looks to combine conventional western medicine with evidence based complementary treatments which can include mind-body practices, lifestyle changes, dietary changes and natural products. Not only has it seen great results, but it also makes you feel more empowered as you can do things to potentially affect your outcome, rather than just being a passenger with conventional treatment. Photo of me at Future Dreams Breast Cancer Charity house having a cooking lesson making some delicious food with Melissa Helmsley during treatment. #breastcancer #breastcancerawareness #bcam #breastcancernutrition

Explore the latest in human enhancement: from dietary tweaks to Tai Chi! Discover how glutamine, intermittent fasting, and traditional exercises can boost health in aging adults. Dive into the findings🔍 #HumanEnhancement #HealthLongevity 🌱🥋

We're thrilled to share that Dr. Pawan Rawal, head of Unit I, Gastroenterology at Artemis Hospitals, has been featured in an insightful Indian Express article! 🗞️✨ Dr. Rawal sheds light on the surprising benefits of white butter, explaining how it contains minimal lactose and casein, making it a great option for those with dairy sensitivities or intolerances. If you've been avoiding white butter, you might want to reconsider! Read the full article to learn more about this healthy addition to your diet. 🥛🍞 #GastroLiverCare #DrPawanRawal #IndianExpress #GutHealth #WhiteButterBenefits

We're calling BS on calories in/calories out. For all our peri-/meno/post-meno and menopause-adjacent friends, you're not crazy. There are so many factors at play. It's time for a strategic and tactical approach when the healthy eating and regular exercise routine no longer enables weight maintenance. Yes, you CAN maintain and even lose weight. Read more on our blog. https://lnkd.in/enGNjfFS #RevibeHealth #womenshealth #menshealth

From diet to environment, every factor plays a role in maintaining a balanced gut microbiome. Discover how to support these tiny organisms and improve patient health from the inside out. Read more here: https://lnkd.in/eRAaqGSE #VeterinaryInnovation #GutBalance #BetterPetCare