Joseph Dale’s Post

Feeling overwhelmed in recovery? Urge surfing might be the technique you need to navigate cravings and impulses. Learn more about this powerful DBT approach in our latest blog post. https://sbhc.tech/3WE1kLo

No video no proof! Anyone had that classic, epic wave, only for it to not be caught on camera and then everyone say ot never happened due to lack footage? Me too! However, any footage you do have feel free to get in touch as video analysis, is one of the fastest ways to progress within surfing. Seeing yourself surf, as humbling as it can he at times! It helps your brain process the feedback. #surfcoachdevelopment #surfacademyuk #surfmindset #surfpodcast #surfstrengthandconditioning #surfretreat #surfretreats #surfcoaching #surffitness #surfdevelopment

Benefits of SURF Analysis for Faster Surfing Improvement 🏄♂ Gets you personalized (raw and surf analysis) videos and learn how to surf better. 🌊 Helps you catch the right waves and position yourself well. 💪 Improves your decision-making so you can catch more waves. (Positioning) 🚫 Keeps you safer by fixing any surfing mistakes early. 🌟 Helps you get better at surfing up to 3 times faster! 💡 Builds awareness of upper and lower body movements for pulling off radical maneuvers. Drop 🔥 in the comments if you think Surf Analysis helps surfers improve faster! 🏄♂ #SurfAnalysis #Improveyoursurf #Takeyoursurftothenextlevel

Just getting started in your surfing journey? These are the best surf gear recs to get you started and set up for success.

Everyone talks about time being the most valuable commodity, but are we truly making the most of it? Society invests heavily in convenience and leisure to save time, yet often this time is squandered on mindless activities like couch surfing and endless internet scrolling. Perhaps time isn't the most precious resource after all. Reframing our perspective on the value of our time could help us reduce waste and unnecessary spending. #TimeManagement #ValueYourTime

🌊 Ever wonder how surfing and real estate are similar? Just like catching the perfect wave, finding the right home is all about timing, instinct, and patience. The other day, I was out at the beach checking the surf when it hit me: In surfing, you study the conditions, watch the patterns, and wait for that perfect set. In real estate? Same energy. You analyze the market, watch the trends, and know exactly when to make your move. Sometimes you paddle hard for a wave that doesn't pan out, just like some home deals fall through. But when everything aligns? Pure magic. 🏄♂️🏠 Ready to ride the wave home? Let's talk. 🤙 #FloridaRealEstate #CentralFlorida #SurfLife #RealEstateAgent #FloridaLiving #SurferRealtor #HomesBySurfers

It's not always perfect! But it can always be fun! If you take the right equipment. I love to jump on a high performance shortboard and push my surfing to as far as I can take it. Faster snaps, more spray off the lip, getting as far on rail as possible. Sometimes though, conditions don't allow it. So I grab a different weapon of choice, doesn't matter what, just as long as I know it will allow me to have more fun. How do you keep surfing fun? #surfcoachdevelopment #surfacademyuk #surfmindset #surfstrengthandconditioning #surfretreats #surfcoaching #surffitness #surfdevelopment #surftraining

Why not pick a mover that you can trust to take everything you own and move it. Be Sure. Contact #CanadianAssociationofMovers at www.mover.net to find a fine list of #CertifiedProfessionalMovers who love helping people get settled into their new places. While your surfing, check out our helpful 'planning a move' section for tons of tips and useful information. Have a smooth move!

Golf and surfing might seem worlds apart, but for Dane Hall, they’re two sides of the same coin. I had the chance to film this interview with Dane, a surf coach and lodge owner in Peniche, as part of a campaign for @matizegolf. We explored how the focus and flow of surfing translate to the precision and patience of golf. It’s all about mastering the elements—whether on the waves or the green. Check out our services and portfolio: www.view1media.com #VideoProduction #SocialMediaManagement #ContentCreation #DroneVideography #ReelsStrategy #BrandGrowth #RealEstateMarketing #CreativeAgency #DigitalContent #MarketingSolutions

🌊Have you used the concept of urge surfing in your household? What IS urge surfing? ⬇ 🌊 Urge surfing is a tool that can be used to help with emotional outbursts and aggression. The goal of this technique is to recognize and accept the feelings of an urge, rather than trying to suppress them. Relaxation and distraction are used to “surf” the urge until it fades away. Definition Source: TherapistAid. Graphic Source: SueRedmondPHD