Joy D. Polk, MSN, BSN, RN, CHC’s Post

FIVE reasons why I love walking. 1) It's FREE.99! 2) I can do it ANYWHERE! 3) I don't need any special equipment. 4) It's EASY. Just put one foot in front of the other. 5) I do my best thinking when I am walking. Honorable Mention: The many benefits listed above. So, what are you waiting for? Put a little JOY in your heart and start WALKING! #JoyEd #healthcoaching #healthcoach #nurse #nursehealthcoach #cardiac #cardiachealth #highblood pressure #highcholesterol #type2diabetes #reversethemall #healthiswealth

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