Joyful Belly School of Ayurveda’s Post

"It's easier to digest a rock while sitting down, than a meal standing up." -Chinese Proverb Ever feel sluggish or weighed down after eating and you can't put your finger on why? There is a reason, and spoiler alert, it's not always the same (and not always the same for everyone)! When you eat and how you eat is as influential as what you actually eat! Eating routines and habits are vastly different from that of your grandparents. While they gathered around a table and shared meals, you might find yourself grabbing a bite on the go or checking emails instead of chewing. As digestive disorders become more prevalent, you have to ask yourself: "Were my grandparents onto something?" Check out this article and 3 minute accompanying video to unravel the mystery of the food coma, and discover how to eat in a way that gives you energy and stamina to perform at your peak! Find it here: https://lnkd.in/epaGM7mS To learn more about topics like this, enroll in the Mastering Ayurvedic Digestion & Nutrition online certification course. Become an expert in Ayurvedic Digestion & Nutrition as you study more than 30 major digestive tract pathologies in this 500 hour online course. Learn more here: https://lnkd.in/g4MkDypz

Gourd vegetables are inevitably a part of Ayurvedic diet advice. Here is another recipe to help you include more gourd vegetables in your plate. Check out our Youtube channel for more gourd recipes. Padavalkai or Snake gourd is one of the ‘bitters’ regarded as beneficial for liver and skin health. It is light for digestion and rich in Potassium, Vitamin A, Vitamin B, Sodium, Calcium, Vitamin C and Vitamin E. https://lnkd.in/d4hrsCjX

Ayurvedic Remedies For Low Blood Pressure  #bloodpressure #ayurvedic #homeremedies #health  1.Tulsi Leaves Tulsi leaves are loaded with potassium, magnesium, Vitamin C and Vitamin B5 .It is very effective to control blood pressure. You can chew 4-5 leaves every morning  or drink a teaspoon of tulsi extracts with honey on an empty stomach. 2.Raisins It contains vitamins, antioxidants and dietary fiber.It helps in treating hypotention . Consider having soaked raisins on an empty stomach for best results. 3.Salt Water   It helps to treat low blood pressure, so drinking a glass of saltwater may help to increase low blood pressure. Dissolve half a teaspoon of salt in a glass of water and drink it. 4.Carrot Carrot juce is found to improve blood circulation along with regyulating your blood pressure. Add one teaspoon of honey to aglass of carrot juice. Drink it on empty stomach daily.  5.Water Drink at least 4- 5 litres of water every day.Dehydration is a common cause of low blood pressure. 6. lemon  Lemon juice is highly effective to treat low blood pressure caused due to dehydration. Antioxidants present in it to regulate blood circulation and maintain blood pressure. Drink a glass of lemon juice mixed with one teaspoon of honey and salt to control your blood pressure.   7.Almonds Almonds contain healthy fats that help to regulate blood pressure. Eating 5-6 almonds daily may help to increase low blood pressure. Soak 5 to 6 almonds overnight, peel of the skin the next morning, and make a smooth paste. Add this paste to a cup of boiling milk and drink it for every morning for few weeks to treat your low blood pressure. 8.Garlic Garlic contains a compound that helps in stabilizing the blood prassure. You can either eat raw garlic 1-2 cloves ! hour before bed time can add it to your food preparations.  https://lnkd.in/gvWgdCWC

How to Enhance Your Digestion with These Food Tips in 2024 Ever wondered what happens in your tummy after a tasty meal? Let's dive into the world of happy tummies! Imagine your stomach as a superhero, and together, we'll explore easy ways to keep it happy. By the way, have you considered incorporating Wellhealth Ayurvedic Health Tips into your daily routine? Include these foods in your diet for a healthy digestive system like Papaya, Ginger, Fennel Seeds (Saunf), Greek, Oats, and more. To get more information about Enhance Your Digestion with this Food Tip please visit guideoflife[dot]com https://lnkd.in/gpH4jmnS

There, I said it out loud- You can mix fruit and dairy. While we have been consuming fruit and dairy for ages, recent claims by some Ayurved fans/influencers have created alot of food fear around fruit and dairy. So here are my 2 cents: I understand Ayurved. I also am trained in ayurvedic diet and I have immense respect for ayurved practitioners. Their recommendations are often based on a lot of factors ( your prakriti, aahar, dinacharya etc). So if your ayurvedic practitioner says avoid mixing these two ingredients, avoid it. It's for your own good but also make sure to implement all the other dietary and lifestyle changes they recommend along with the medicines. From a modern nutrition perspective, there is limited research to back the claims that combining dairy and fruit is harmful. So in case you enjoy it and don't have digestive issues or health issues/goal where you have been asked to avoid it. You can have it but in moderation. Note: Avoid mixing citric fruits with milk. Do you have anymore of such food fears/doubts? #FruitConfusion #fruitanddairy #fruitandmilk #eatright #knowwhatyouhave #foodfears #nutritionistatwork #nutritionistaditiprabhu

🌿 Registered Dietitians & Healthcare Professionals: Ready to Elevate Your Nutrition Expertise? 🌿 Our 'Primer on Ayurvedic Nutrition: E-Course Boot Camp' is designed exclusively for professionals like you who want to integrate the ancient science of Ayurveda with modern nutrition practices. In this comprehensive course, you’ll gain: ✅ Practical tools for incorporating Ayurvedic nutrition principles into your clinical practice. ✅ Strategies to balance digestion, metabolism, and lifestyle for optimal client outcomes. ✅ Knowledge of Ayurvedic spices and seasonal foods to enhance your recommendations. 🎓 With 18 CPE hours approved by CDR for RDN's, 4 bonus classroom hours, and Ayurvedic cooking videos, this course will elevate your practice, broaden your expertise, and set you apart in the nutrition field. 📍 Completely online, this course starts Sept 28th and can be accessed from anywhere ! 💻 Ready to transform your approach to nutrition? 👉 Click here to register today: https://lnkd.in/gzNz6NBe 🎥 Missed the info session? Watch the recording here: https://lnkd.in/ghExqB5B Take your expertise to the next level and expand your offerings with this unique blend of Ayurvedic wisdom ! 🌱 #Ayurnutrition #AyurvedicNutrition #DietitianEducation #HealthcareProfessionals #NutritionScience #AyurvedaInPractice #ContinuingEducation #NutritionForHealth #ProfessionalDevelopment #OnlineLearning #HolisticNutrition

I want to let you know about my upcoming online 5-Day Ayurvedic Mini-Detox called 'Fire Up Your Digestion'. I have put this short and sweet program together for you to make some positive shifts in a short amount of time. This mini-detox will specifically aim to boost your digestive fire, energy levels and passion for life, as you step into spring!    Over the course of 5 days, you will be eating a plant-based kitchari or whole foods diet and leaving out things like dairy (except ghee), sugar, wheat, meat, alcohol and caffeine. It's just 5 days! If you want to go a few extra days, you can do that too.   In addition to the kitchari diet, you will be encouraged to enjoy some nourishing self-care practices. It is a wonderful opportunity to return to some of your best habits.   What you will get: * professional guidance from me each day, via email or messaging * daily live 30-minute Q & A group calls on Zoom with me and the group * a detailed guide, workbook and handouts * delicious recipes! * a detailed shopping list of your herbs, teas and supplies * a solid understanding of how to maintain great digestive habits   If you are thinking about participating in this 5-day program, I encourage you to sign up and look over the shopping list soon, to make sure you get all your supplies on time. You may be able to get a few things at your local market too.   Please let me know if you have any questions. I look forward to supporting you in this way or another way in the near future. https://lnkd.in/g__47ahq

Find out why this 'Peppermint Cardamom Tea' remedy is the perfect way to revitalize in early April. Get the recipe here: https://lnkd.in/gPcVTVuF To learn more about topics like this, enroll in the Mastering Ayurvedic Digestion & Nutrition online certification course: https://lnkd.in/gQsFdX-d #ayurvedic #herbaltea #herbalism

𝗗𝗮𝘆 𝟮 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸 "𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭 𝐁𝐞𝐠𝐢𝐧𝐬 𝐚𝐭 𝐂𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧: 𝐋𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞" The journey of motherhood begins with the first heartbeat, but the foundation is laid much earlier—through nutrition. In modern science, we know that a balanced diet rich in folic acid, iron, and calcium is essential. Ayurveda emphasizes Garbhasthapana (nurturing the womb) with food. "हृद्यं द्रवं मधुर प्रायं स्निग्धं दीपनीय संस्कृतम् च भोजन भोजयेत्॥ सु. शा. १०/३" 🍶𝑺𝒏𝒊𝒈𝒉𝒅𝒉𝒂 (𝑼𝒏𝒄𝒕𝒖𝒐𝒖𝒔 𝒇𝒐𝒐𝒅) - Mainly food like milk, ghee, coconut not only give nourishment also create stability. All these have Bruhana quality which is important in 1st trimester. Also ghee can help to better absorption of fat soluble vitamins. 🥛𝑴𝒂𝒅𝒉𝒖𝒓 (𝑺𝒘𝒆𝒆𝒕)- Milk, milk products, almond milk are naturally energy boosters. 🧄 𝑫𝒆𝒆𝒑𝒂𝒏𝒊𝒚𝒂 (𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆)- Spices like jeera, asafoetida, ajwain helps in better digestion, reduce bloating. 🍲 𝑺𝒂𝒏𝒔𝒌𝒓𝒊𝒕𝒂𝒎 ( 𝑾𝒆𝒍𝒍 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒆𝒅)- Well cooked food, include proper spices and use of proper Utensils is very essential. 😊 𝑯𝒓𝒊𝒅𝒚𝒂𝒎 (𝑺𝒖𝒊𝒕𝒂𝒃𝒍𝒆))- Many women face morning sickness but if you can include food you like in your diet can help you to cope with morning sickness. Also Amla (sour) food is called hridya in ayurved so you can include lime, kokam in some form. Together, they ensure that every cell is nourished, every heartbeat is strong. 💛 You can always consult with your doctor, nutritionist or coach about your diet. "𝑊ℎ𝑎𝑡 𝑓𝑜𝑜𝑑𝑠 𝑑𝑖𝑑 𝑦𝑜𝑢 𝑓𝑖𝑛𝑑 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑑𝑢𝑟𝑖𝑛𝑔 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑦? 𝑆ℎ𝑎𝑟𝑒 𝑦𝑜𝑢𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠 𝑤𝑖𝑡ℎ 𝑢𝑠!" #maternalhealthcoach #nutritionweek #garbhasanskar #pregnancydiet

🌞 Nourish Your Summer with Ayurvedic Wisdom 🍇 In the heart of summer, Ayurvalley invites you to discover the power of Ayurvedic nutrition. A balanced diet is key to nurturing your body, mind, and spirit, enhancing your digestive fire (Agni) with nature's bounty. This week's star, Amla (Indian Gooseberry), is a summer essential. Rich in vitamin C, it not only supports digestion but also boosts your immunity, perfect for the summer season. Dive into our seasonal recipes and tips to keep your wellness in check. #AyurvedicNutrition #AmlaBenefits #SummerWellness #AyurvalleyHealthcare