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In high-stress situations, such as an armed robbery, maintaining calm is crucial. 🥷 Navy SEALs employ the box breathing technique to stay composed in stressful scenarios. 📹 Watch this training module from the JSF “School of Compliance” to learn how to practice this technique yourself.

In high-stress situations, such as an armed robbery, maintaining calm is crucial. 🥷 Navy SEALs employ the box breathing technique to stay composed in stressful scenarios. 📹 Watch this training module from the JSF “School of Compliance” to learn how to practice this technique yourself.

If there is an armed robbery it's important to remain calm in high stress situations 🥷 Navy SEALs use the box breathing technique when they’re in stressful situations. 📹 Watch this training module from the JSF “School of Compliance” to learn how to do it yourself.

My morning read… the famous Navy SEAL training program is based on the experiences and observations of Draper Kauffman while serving as a ambulance driver on the Maginot Line in 1940. Kauffman saw the brotherly team that was the Corps Franc. They were an elite team of volunteers who infiltrated behind enemy lines and disrupted operations. They worked in stealth. Taking that observation Kauffman started a training method that became the SEALs. Importantly Navy SEALS train in teams. The dreaded Log exercise, carrying and moving a 250lb log for 90 minutes, depends on team members being so attuned to each other that when one falters, the team automatically adjusts to carry the load. Think about that. If someone on the team falters everyone else is so completely focussed on the task that they sense that drop and without talking adjust. In our teams do we know each other so well and trust each other so much that when someone falters we simply support in the moment? Debriefing can happen later but in the moment the team adjusts to ensure the job gets done. The foundation is creating cohesion through shared experiences.

A simple timeless lesson from Navy SEALs training - “If you want to change the world, start off by making your bed.” If you accomplish the first task of the day well, then the rest of the day has a better chance of going well. Do the little things right!

What is BUD/S? Basic Underwater Demolition/ SEAL (BUD/S) training is a demanding 24- week training course that develops the SEAL candidates’ mental and physical stamina and leadership skills. Arguably the toughest military training in the world. NavySEALMuseumSD.org

Here's a reminder about the power of language and how it impacts you. #CostelloGroup #Motivational #Advice

What you speak has power.

What are the consequences of not giving your employees Health and Safety training? Harold and Andy discuss some of the potentials in this clip. ----- At Elite Force Safety, we believe in the power of in-person training. Our sessions are led by Military Veterans who bring their unique expertise to the table, providing practical, relevant training that goes beyond ticking boxes. So, if you're tired of generic, eye-roll-inducing training and want to experience something tailored and engaging. Book a call with us. #healthandsafety #workplacesafety #healthandsafetytraining

The second episode of Resilience Education and Training is up now! Get a deeper introduction of Ed Naggiar with lessons learned and philosophies from training to be a Navy SEAL and overcoming fear. Keep Grinding!