Judy Chapman’s Post

300 million people practise yoga worldwide, yet few understand its true essence. Keep reading if you want to know about authentic yoga: I recently had the pleasure of hosting Dr. Tanu Singh, co-founder of Lifeyoga, on my Because She Can podcast. Her journey from a premature baby to a yoga powerhouse is nothing short of inspiring! Our conversation was a rollercoaster of insights, laughter, and "aha" moments. Let me share 5 eye-opening takeaways that might just change how you view yoga and wellness: 1. Yoga is not just exercise - it's a lifestyle: Dr. Tanu emphasises that yoga combined with Ayurveda creates the perfect balance for mind and body. 2. The power of fasting: Did you know that our ancestors naturally practised intermittent fasting? Two meals a day, not seven, are what our bodies truly need. 3. Protein shakes aren't always the answer: Dr. Tanu warns that consuming these during workouts confuses our bodies, potentially leading to digestive issues. 4. Meditation reimagined: If sitting still isn't your thing, don't worry! For Dr. Tanu, her daily 25-minute Havan (fire ceremony) serves as a powerful form of meditation. It's all about finding what works for you. 5. The best yoga pose for gut health: Malasana! And for those abs you've been chasing - try Navasana. What struck me most was Dr. Tanu's passion for bringing authentic Indian classical yoga to the forefront. In a world where yoga certifications are predominantly US-based, she and Dr. Varun Veer are pioneering change. Dr. Tanu's journey reminds us that yoga is more than just trendy poses - it's a science of living. Her story embodies the "Because She Can" spirit, showing that with determination, we can transform our lives and inspire others. Have you incorporated yoga into your daily routine? What benefits have you noticed? #BecauseSheCan #Yoga #PersonalGrowth

20+ Reasons to Throw Your Yoga Mat Away – Reason #10 Empower Your Practice: The Strength Building Yoga Mat Experience In the world of fitness having a strength building Yoga mat, selecting the right mat can be a game-changer. At aura mat™, we transcend the ordinary with our Strength Building Yoga Mat – a fusion of tradition and innovation tailored for optimal performance. #AyurvedaYogaMat #YogaMat

So, picture this: the pandemic hits, and suddenly, we're all scrambling to find our inner peace like it's the last roll of toilet paper on the shelf. Cue the rise of yoga and spirituality, because apparently downward dog is the new toilet paper roll. Who knew? But hey, desperate times call for desperate measures, right? And what better place to find your zen than the holy city of Rishikesh? They don't call it 'Yoganagari' for nothing. With its breathtaking waterfalls and majestic Himalayan views, this place is like a giant reset button for your soul. Now, let's talk about why you absolutely, positively need a yoga retreat in Rishikesh. First off, we've all been running on empty lately, so why not hit pause and recharge those batteries? And while you're at it, why not delve into the depths of your existence? You might just find something more exciting than Netflix binge-watching. But wait, there's more! Rishikesh isn't just about bending and stretching; it's about finding your place in the universe. Whether you're a yoga newbie or a seasoned pro, this place has got something for you. And let's not forget about the Ganga Aarti ritual; talk about setting the mood for some serious soul-searching! #yogaretreats #wellnessjourney #Rishikesh #spiritualretreats #Ganges #innerzen #serenity

Ever feel like your yoga mat at home is just too...lacking in oomph? Enter yoga retreats, the VIP lounges of the yoga world! Not only do they offer a deep dive into yoga practices that we mere mortals can only dream of, but they also throw in a side of tranquility that’s hard to find between Zoom meetings and laundry. So, what’s the secret sauce that makes these retreats so transformative? First off, you're not just squeezing in a sun salutation between emails. Nope, we're talking up to ten hours of yoga a day. That’s right, your body won’t know what hit it—in a good way! And it’s not just about striking a pose; expect to get cozy with breathing exercises, meditation, and some serious soul-searching. Hungry? Retreats serve up food that’s basically the yoga equivalent of a power-up. Think meals that leave you feeling like a nimble ninja—light, energetic, and ready to conquer the mat. But wait, there’s more! Retreats are like a social media detox retreat for your soul. No phones, no Netflix, just pure, uninterrupted you-time. It's like hitting the mute button on life’s noise, giving you a chance to actually hear your inner thoughts (spoiler: they’re pretty insightful). And let’s not forget the cherry on top: periods of blissful silence. It's not just for the introverts; silence amplifies the yoga experience, letting you really feel those asanas and meditation vibes. So, ready to level up your yoga game? Check out the transformative yoga retreats in Spain, Bali, USA and More on TraveliciousBites. Because your mat at home? It’s begging for a break too! #wellness #yogaretreats #Bali #Spain #travellove #peace #luxurystay #yogainspain #zengetaways

Alright, let’s talk about Yoga Retreats - those two little words that promise a world of zen. We all know what yoga is, right? It’s not just trendy stretches and impossible poses that make you wonder if humans secretly evolved from pretzels. Yoga is an ancient art form that stretches (pun intended) far beyond physical benefits, touching the realms of mental, emotional, and spiritual bliss. And then we have "retreats." Don’t get it twisted; this isn’t about running away from your problems (although, let’s be honest, sometimes that sounds like a fabulous idea). A retreat is like a vacation, but instead of coming back needing a vacation from your vacation, you return actually refreshed. Combine that with yoga, and you’ve got yourself a yoga holiday—essentially, the spa day of the holiday world but better. So, why on Earth would you need a Yoga Holiday? Imagine pressing the pause button on life’s craziness, inhaling peace, and exhaling chaos. Who needs this? Anyone with a pulse, basically. Curious about what happens during one of these serene getaways? Who can grace these sanctuaries of sanity? If you're intrigued and fancy learning more (or just need a good excuse to daydream about being anywhere but work), click your way to bliss at this very inviting link: https://lnkd.in/g-pHufJj. Discover how to trade your stress for some top-notch serenity at the best yoga retreats in Rishikesh—because sometimes, the best thing you can do is stretch it out on a mat by the Ganges and pretend you’ve got it all together. #yoga #spiritualretreats #wellness #mentalpeace #serenity #Ganges #rishikesh

YES! YES! YES! The challenge is happening!! If you’ve not heard about this challenge before then WHERE HAVE YOU BEEN?! In all seriousness though, the Free 5 Day Kundalini Yoga and Apple Juice Fasting Experience starts Monday 23rd September and you don’t want to miss out! Since 2020 I have been running Kundalini Yoga Detox and Fasting challenges.  I like to change it up each time. For this one I want to help you do a dive into a deep cleanse for your body and mind and create a new daily yoga and meditation routine for yourself at home that you love and cant wait to do everyday. If you want to save time, money and energy, getting your "home yoga & meditation" going is a fantastic habit to get going. If you don’t think you can do yoga and meditation at home I recommend trying this free challenge and you will see just how easy it is to do. 15 mins of yoga just flies by and a healthy week of lots of fruit and veg and apple juice will do you the world of good. There is a real buzz in the group and it’s great hearing how good everyone feels. The videos are recorded so you can watch them anytime. I go live every evening in the Facebook group at bedtime to help you switch off with some meditation. Feels like a mini yoga retreat that you can do at home and it’s so easy to slot it in around a busy lifestyle. So come on and join us!!! Join the challenge and you get to try out some of my methods for FREE... take them for a test-drive if you will. I have helped hundreds of happy people develop healthy yoga practices and eating habits in my online classes and challenges. At the very least, you’ll dust off those old habits and re-discover a new healthy routine. Here is the link to sign up 👇👇👇👇👇 https://lnkd.in/gGAZaDPN

20+ Reasons to Throw Your Yoga Mat Away – Reason #13 Discover Ultimate Freedom with Our Travel Yoga Mat Embark on your wellness journey with the perfect companion - our Travel Yoga Mat. Imagine seamlessly integrating your Yoga practice into your travels, whether it's a weekend getaway or a soul-soothing retreat. #AyurvedaYogaMat #MagicCarpetRide #TravelYogaMat

As we approach International Yoga Day, it’s the perfect time to highlight some pioneering yoga startups that are revolutionizing the practice. These companies are blending technology, wellness, and creativity to make yoga more accessible and enjoyable. YogiFi, with its intelligent yoga mat, integrates sensors and real-time feedback, allowing practitioners to perfect their poses at home. Tummee.com provides resources and tools for yoga teachers, empowering them to enhance their classes and impact communities. Momentom Collective offers immersive events combining yoga, art, and music to inspire personal growth and social change. From India, Yoganta offers holistic wellness centers and digital content addressing lifestyle diseases, while Yoga Jal by Patanjali Ayurveda provides herb-infused waters promoting Ayurvedic health principles. FitMi combines yoga, meditation, and Ayurveda to deliver comprehensive wellness programs tailored for various demographics. Other notable startups include Heatwise with its modern hot yoga studios, The Drunk Yoga® Method, which combines yoga with social events, and Sūna, producing eco-friendly yoga mats from sustainable materials. These firms demonstrate how innovation in yoga can enhance physical and mental well-being, making the ancient practice more accessible and relevant in today’s fast-paced world. Kudos to all of them for doing wonderful work in the well-being space and contributing to society. #startups #yoga #enterpuner

A brand new and beautiful venue for Yoga Nidra at The Pear Tree Studio, Physio 42 in Richmond. FIT Yoga would like to offer you a new style of meditation called YOGA NIDRA. Please take time to read the following brief summary... Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic approach takes you through a guided meditation leaving you with a sense of wholeness. Intense vinyasa flows and long asana holds are not for everyone. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. It's easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated. As you lie down, supported in savasana, all you must do is follow the voice that is guiding you. It's likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. Seated meditation can be frustrating trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga Nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. Yoga Nidra can last for 5 minutes to one hour depending on your need. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced calming the nervous system, leading to less stress and better health. Why not give it a try… you might be surprised at the very personal and individual results.

Last December, I met a young and charismatic couple from Lisbon in Rishikesh. For those unfamiliar, Rishikesh is famously known as the Yoga Capital of the World—a sanctuary for Yoga Teacher Training, retreats, and Ayurvedic healing. During our conversation, I learned they were eager to join a yoga course specializing in "Tantra Yoga." Intrigued, I asked: - "You want to master it in a week?" - "Do you know which guru or lineage is best for this practice?" - "Are you ready for the profound guidance and effort Tantra and Yoga demand?" They blinked at me, visibly confused, and replied, "Yeah, we know. It’s just a set of poses to open my Kundalini." 😒 This moment highlighted a pressing issue: Lack of real understanding and knowledge The retreat they were about to join had clearly failed to educate them about the depth and complexity of Tantra Yoga. Instead, they were sold on flashy marketing promises, without a hint of the discipline, philosophy, or guidance such practices require. As someone deeply rooted in content creation for wellness and yoga brands, this experience solidified my belief: The online yoga sites are flooded with misguided information and clickbait content. While some brands may focus solely on selling courses, the ones truly invested in their clients’ growth—and long-term retention—understand the power of: ✅Analytical Content: Providing evidence-based insights and thoughtful breakdowns of concepts. ✅Informative Resources: Educating potential clients about the philosophy and practice behind yoga traditions. ✅Well-Researched Narratives: Offering authentic, lineage-backed knowledge that builds trust. A report by Statista predicts the global yoga market will grow to $66 billion by 2027. Yet, with growth comes responsibility. Brands that prioritize authenticity in their messaging will stand out in a crowded marketplace, building loyalty and transforming lives. If you’re a yoga brand striving to connect with your right audience you need to be authentic and make some effort to really educate them.