Judy Rickey’s Post

When I was a mom of young kids and running my daycare and looking after my dogs, I did not have a great handle on life. I had clutter and piles everywhere of half finished projects or tasks or I'll get to it later items. I was late a lot -enough that people would notice and comment on it. Always leaving things to the last minute as I do not have a great concept of time. So by rushing I would forget things and then have to do them later or not do them at all. My disordered and anxious mind led to creating clutter and yes it made a mess. Even though I could easily contain messes in totes it wasn't really organized or tidied up. So yes, the mess led to stress. Fast forward 14 yrs+ and my home is no longer cluttered and my mind, although still anxious at times is not disordered (lack of focus sometimes but not cluttered). Things I have changed: 1. Kids grew up and their messes are gone 2. Dogs passed on and as much as I loved them, they were a stress. 3. Starting guided meditations every night to go to sleep so my mind would stop racing. 4. Practice joyful movement more often. 5. Living with someone now who helps keep our home clean and makes me want to as well as it always makes us feel better when the house is clean and organized. #hamont #professionalorganizersincanada #clutterrelief #livingwithless

New blog post is up! 🍂✨ As the days grow shorter and daylight saving time approaches, many parents worry about the impact of the “fall back” on bedtime routines. But don’t fret! With a little planning (and a lot of cozy vibes), you can help your child adjust smoothly and turn this time change into a chance for extra family bonding. 🕰️💤 Head over to the blog to get my step-by-step guide for a stress-free transition! 📲 douladeb.com/blog #FallBack #DaylightSavingTime #ParentingTips #BedtimeRoutine #CozyFall #PostpartumSupport #DoulaAdvice

Happy Hump Day Folks! This week I'm juggling half-term, work and supporting my wife who is recovering from an operation. Yesterday, I'd worked the morning and felt the need for a break. The rain had stopped and the dog needed a walk. It was time for a game of teenage Tug-of-War Anyone with a teenager knows the struggle is real. Especially when it comes to that age-old question: "Are you coming for a walk with the dog? Nah, I'm good." Yesterday, however, I managed to convince him to put down his gaming controller and come with me. Here's the thing – every. single. time. after a walk with the dog and a bit of fun on the beach with a big old log, my lad always comes back with a smile plastered on his face, rosy cheeks, and a renewed sense of energy. It's not just about the quality time with our four-legged friend (although she is pretty irresistible). Science backs it up: spending time outdoors and getting exercise is a win-win for both physical and mental health – especially for teenagers. Nature's Therapy: Studies show being in nature reduces stress hormones and improves mood. Nature walks could be the secret weapon to battling teenage angst! Boosting the Body: Exercise increases energy levels, promotes healthy bone development, and combats the negative effects of screen time. Building Bonds: Walking the dog provides a shared activity, strengthening the human-animal bond and fostering responsibility. Remember, rest and recovery is as important for the kids as it is for us adults and a short walk can make a big difference. And who knows, you might just enjoy some quality family time along the way. Rest and Recovery are the hidden ingredients when working towards optimal health. Find time to include walks, reading, naps, gardening, zone 2 cardio each day as your work towards being your very best. Not sure where to start? Drop us a DM and we can have a chat. #teenhealth #mentalhealthawareness #getoutside #doglife #familytime #restandrecovery

Happy Hump Day Folks! This week I'm juggling half-term, work and supporting my wife who is recovering from an operation. Yesterday, I'd worked the morning and felt the need for a break. The rain had stopped and the dog needed a walk. It was time for a game of teenage Tug-of-War Anyone with a teenager knows the struggle is real. Especially when it comes to that age-old question: "Are you coming for a walk with the dog? Nah, I'm good." Yesterday, however, I managed to convince him to put down his gaming controller and come with me. Here's the thing – every. single. time. after a walk with the dog and a bit of fun on the beach with a big old log, my lad always comes back with a smile plastered on his face, rosy cheeks, and a renewed sense of energy. It's not just about the quality time with our four-legged friend (although she is pretty irresistible). Science backs it up: spending time outdoors and getting exercise is a win-win for both physical and mental health – especially for teenagers. Nature's Therapy: Studies show being in nature reduces stress hormones and improves mood. Nature walks could be the secret weapon to battling teenage angst! Boosting the Body: Exercise increases energy levels, promotes healthy bone development, and combats the negative effects of screen time. Building Bonds: Walking the dog provides a shared activity, strengthening the human-animal bond and fostering responsibility. Remember, rest and recovery is as important for the kids as it is for us adults and a short walk can make a big difference. And who knows, you might just enjoy some quality family time along the way. Rest and Recovery are the hidden ingredients when working towards optimal health. Find time to include walks, reading, naps, gardening, zone 2 cardio each day as your work towards being your very best. Not sure where to start? Drop us a DM and we can have a chat. #teenhealth #mentalhealthawareness #getoutside #doglife #familytime #restandrecovery

Daily Win: Navigating Toddler Bedtime Without Naps We recently decided to cut naps for our oldest (he is 4), and the results have been remarkable. What used to be a 2-hour struggle now takes 20 minutes, with far less fussing. I dreaded the idea of no naps, expecting chaos, but it’s been a smoother transition than I ever imagined. Any other parents out there who have gone through this change? Share your strategies for managing bedtime routines! #ParentingWins #FamilyBalance #TimeManagement #ParentingJourney #DadLife #WorkLifeBalance #DailyWin

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗮𝗯𝗮𝗻𝗱𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱? Think about it: → Would you stop nurturing them? → Would you leave them to fend for themselves? → Would you wait for a special occasion or a new year’s resolution to start caring for them again? As a parent, you know the answer—𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁. Now, replace the word child with your 𝘣𝘰𝘥𝘺. Read it again. Your body is your first home, your ultimate responsibility. Yet, how often do you: → Skip meals or eat poorly because of a deadline? → Ignore aches, stress, or fatigue, assuming they'll just pass? → Postpone care until "next week" or "next year"? Imagine if you treated your child the same way—abandoning their needs, ignoring their cries for help, or assuming someone else will take care of them. It’s time to stop neglecting your body and start showing up for it. Your body supports your dreams, ambitions, and everything you stand for. Don’t wait for a breakdown to remember its worth. Start today. Because if not you, 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁? #selfcare #healthylifestyle #mindbodyconnection #Wellnessjourney #Bodylove #Yogaforlife

Establishing routines can bring stability and peace to your family life. 📅 Here’s how routines benefit both parents and children: Provides Structure: Helps kids know what to expect and creates a sense of security. Reduces Stress: Streamlines daily activities, making life feel more manageable. Encourages Good Habits: Builds a foundation for responsibility and self-discipline. Implementing simple routines can make a big difference in your family’s well-being! 🌈 . . . . #familyroutine #structuredlife #parentingtips #dailyhabits #familywellbeing #reducesstress #positiveparenting #childrenroutines #happyfamily #familystructure #organisedlife #routinebenefits #parentingjoy #familyfirst #parentingstrategies

Establishing routines can bring stability and peace to your family life. 📅 Here’s how routines benefit both parents and children: Provides Structure: Helps kids know what to expect and creates a sense of security. Reduces Stress: Streamlines daily activities, making life feel more manageable. Encourages Good Habits: Builds a foundation for responsibility and self-discipline. Implementing simple routines can make a big difference in your family’s well-being! 🌈 . . . . #familyroutine #structuredlife #parentingtips #dailyhabits #familywellbeing #reducesstress #positiveparenting #childrenroutines #happyfamily #familystructure #organisedlife #routinebenefits #parentingjoy #familyfirst #parentingstrategies

Daylight Saving Time may seem far off, but now’s the time to prepare! 🌅 As we lose daylight leading up to November and change the clocks on the 3rd, it’s important to consider how it affects both you and your kids. For parents, this time change can be especially tough on little ones. Start easing into the new bedtime routine now—small adjustments like 5, 10, or 15 minutes a week will make a huge difference. Need extra guidance or a personalized game plan to help you through the transition? I’m here to help! Schedule a short 15-minute chat for extra support: https://lnkd.in/gt2CRrjd #DrColleen #DaylightSavings #ParentingTips #BedtimeRoutine #MomLife #ParentingHacks #ChildSleepTips #ParentingSupport #TimeChangePrep #HealthySleepHabits #FamilyRoutine #ParentingCoach #SleepAdjustment #MomAdvice #BalancedParenting #KidsSleep #FamilyWellness #ParentingHelp #SleepRoutine #ParentingStruggles #ParentingJourney

Rest when you can. Sharing nighttime duties with your spouse or asking for help from family and friends can make all the difference. Remember, self-care is essential for staying calm and patient, which benefits both you and your toddler. 💙 Taking care of yourself is just as important as taking care of your little one. 💫 #EllenMorano #PranicHealing #SelfCareForParents #ParentingTips #MomLife #RestAndRecharge #NightTimeDuties #HealthyMomHealthyToddler #FamilyWellBeing #AskForHelp