Specialist in Pelvic Health & Obstetric Physical Therapy | Empowering Women to Regain Strength and Confidence
Can you do Physical Therapy from the comfort of your own home? The answer is yes! Exercise is one of the most common forms of treatment your Physical Therapist will recommend, and it will be important that you keep up a consistent routine. Before starting anything on your own, make sure to see a professional first to ensure that you don’t hurt yourself further. That said, here are a couple moves that you might see in your physio routine for back and neck pain: -Lie on your back with both of your legs straight. Bring your left knee up to your chest. Hold for 10 seconds, then return your leg to the straight position. Repeat with the other leg. -Keep your gaze focused on one object directly in front of you. Slowly move your head back. Now you will be looking at the roof. Keep your whole body still, and hold this position for 5 seconds. Then, slowly return your head to the start position. The journey to recovery is not an easy one, but a good physiotherapist will help you to navigate the difficult terrain, and get you back to normal in the most efficient way possible. We’d love to be your guide, so feel free to give us a call or shoot us a message 😀 https://lnkd.in/er8eaPz3 #HolisticPelvicCare #PelvicHealthPioneers #PathToWellnessWithNeal #WomenWellnessWarriors #EmpowerWithDrNeal #PelvicHealthMatters #WellnessAdvocateNeal #WomenSupportingWomenHealth
