We wish you a wonderful holiday season and hope you find rest and relaxation into the remainder of this year!
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Incorporating breathing exercises into your day is a quick and effective way to manage stress and boost focus.
NOBODY LIVES IN YOUR BODY, BUT YOU, ONLY YOU Self-care is necessary for maintaining balance, reducing stress & improving overall quality of life. Kindly include other self care tips in the comment section.
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NOBODY LIVES IN YOUR BODY, BUT YOU, ONLY YOU Self-care is necessary for maintaining balance, reducing stress & improving overall quality of life. Kindly include other self care tips in the comment section.
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How can you live healthier and improve your life? Direct your thoughts and that of the towards “healthy living” and raise awareness about sane lifestyles.
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📣HERE IT IS! There is nothing like the joy of living a healthy lifestyle! It's a gift from God. ☀️Health is such a practical topic and yet deeply spiritual as we consider that God has given us our bodies to steward and use for our time on earth. ☀️In this episode of the Christian Wellbeing Show, I dive into the First Steps to Healthy Living, bringing five vital first steps to help you Start With the Right Mindset and enjoy the exciting journey to better health! ☀️I look at dealing with negative thinking, peer pressure & confusion, recognising the value of your body as the temple of the Holy Spirit, and finding motivation. ☀️Start with the right mindset by finding your 'why', your 'how', and the joy you need to succeed and become the best you! https://lnkd.in/e62EtrXU
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Heading home for the holiday can be joyful for some but stressful for others. Our experts share tips on how to avoid hometown anxiety and holiday stress. https://lnkd.in/g6peW3h5
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How do you stay energized and radiant during the busy holiday season? What’s your go-to strategy for feeling your best? ✨🎄 The article "The Best Way To Feel More Radiant This Holiday Season" offers practical tips to help you look and feel your best during the festive season. It highlights simple yet effective self-care practices that can boost your energy, confidence, and holiday spirit. Written by Deonesea La Fey, Relationship Coach and Spiritual Teacher #HolidayWellness #SelfCareTips #Radiance #BrainzMagazine #HolidaySeason #EnergyBoost #Confidence
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5 Ways to Stay Sane for the Holidays
5 Ways to Stay Sane for the Holidays
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Ever feel the tug-of-war between sticking to healthy habits and enjoying life’s little indulgences over the weekend? Listen in on how me and Janae Thompson find balance Letting yourself relax, staying out late, or enjoying a couple of drinks—without the guilt. Sometimes, those choices are part of the journey too! And when Monday rolls around, we can know that even if we feel at 90%, we've invested in something that matters. #BecomingYoung #HealthAndWellness #Balance #HealthyLifestyle #SelfCare #WeekendVibes #MondayMotivation #WorkLifeBalance #WellnessJourney #PersonalGrowth #HealthyHabits #LifeBalance #WellnessTips #MindfulLiving #ResetAndRecharge
A case of the Mondays
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Happy National Relaxation Day! 🎉 Remember, it's okay to take a break, we get it! Compassion fatigue is real😌. We're here to help by providing respite care for your loved ones☺️. Let's turn your day into a mini-vacation, recharge those batteries! Give us a call to learn more 269-459-6464🔋 What is your favorite way to relax? #NationalRelaxationDay #SelfcareLove
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As I wrap up my thirties this year, here are my top 10 reminders: 🎈 1) Life isn't a to-do list. 2) Prioritize a calm, regulated mind. 3) Politeness makes you charismatic and beautiful. 4) Short holidays can be more fun and less tiring. 5) Enjoy delicious meals with loved ones whenever you can. 6) Stop comparing; you'll be happier. 7) Community is like medicine. 8) Be a vault: keep confidences. 9) A hug from my children can fix anything. 10) Life is sweet when keeping it simple.
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