Karine Patel’s Post

The hard truth no one wants to hear! 🙈 ⛔ Research has shown that 95% of people who lose weight by going on a diet end up regaining the weight in one to five years. ⛔ Following restrictive, quick-fix diets that result in rapid weight loss only sets one up for rapid weight regain. ⛔ With rapid weight loss comes significant loss of muscle mass, and so a reduction in metabolic rate. Dieting isn’t the answer it promises to be—and can do more harm than good. Let’s move away from restrictive cycles and focus on nourishing our bodies with respect and freedom 🥰 #dietitian #eatingdisorderrecovery #edrecovery #intuitiveeating #foodfreedom #nondiet #fyp #trending #viral #dietitianfit #dietitianlondon

Why settle for temporary fixes or restrictive diets that leave you feeling deprived?Keto is the real deal .A proven path to lasting tranformation that empowers you to take control of your health and your life. Read more on the Keto dieting in this article.

food diet to keep yourself from high sugar reference: https://lnkd.in/gU3GV7-h https://lnkd.in/dDy2S-e #HealthyLiving #CleanEating #HealthyHabits #FitLifestyle #WellnessJourney #MindfulEating #HealthIsWealth #BalanceYourLife #WellnessGoals

Low iron levels? This is for you! 🔥 If you are a turmeric pig like me, consider the following before destroying turmeric lattes and including turmeric in your everyday diet. #longevity #antiageing #supplementsthatwork #supplements

The OMAD diet is a form of intermittent fasting that, as the name suggests, revolves around eating only one meal a day. Read more 👉 https://lttr.ai/AOme0 #BreakFree #Fasting #IntermittentFasting #NutritionForHealthyAging

How I Quit Processed Sugar for 12 Years Discover the life-changing effects of eliminating processed sugar from your diet. In this video, I share my journey and practical tips on avoiding sugary products and navigating grocery stores to maintain a healthier lifestyle. Join me on this sweet-free adventure! #ProcessedSugarFree #HealthyLiving #DietJourney #SugarDetox #NutritionTips #GroceryShopping #HealthyChoices #WellnessJourney #FitnessLifestyle #SugarAwareness

🌟 Optimal Diets for Health and Vitality Over40 🌟 Welcome to our guide on achieving optimal diets for sustained health and vitality as you embrace the milestone of turning40! As we age, our bodies undergo various changes that can impact our overall well-being. However, by prioritizing a nutritious diet, we can effectively support our bodies through the aging process and maintain our vitality for years to come. In this video, we’ll explore essential nutrients and dietary strategies to help you thrive over the age of40. Discover how the right foods can enhance your health and support your lifestyle. ✨ What You’ll Learn: The key nutrients vital for maintaining health and vitality after40- Dietary tips for managing age-related changes and challenges- Delicious and nutritious food options to incorporate into your daily mealsDon't miss out on this essential information to empower you on your health journey! 👉https://lnkd.in/dJf9qWcd #healthyliving #over40fitness #vitality #nutrition #HealthyEating #agingwell #wellnessjourney

🌞 Summer's here, and so are outdoor barbecues! But let's keep our health goals in check with a vibrant, nutrient-packed, heart-healthy pesto recipe. Sharing a dairy-free Cilantro Pesto that's perfect for plant-based diets. It’s lighter, easier to digest, and packed with heart, hormone, and blood sugar benefits. Want to this recipe and support your heart health journey? 🥗 Check comments section for the recipe. #HeartHealthy #PlantBased #SummerEats #FunctionalMedicine #NutritionForPractitioners

Do you struggle to stick to your diet plan because you always feel hungry and unsatisfied? This is one of the most common weight loss challenges. Cutting down on calories can make you feel hungry and increase cravings, thus doing more harm than good. But what if you could reduce your calorie intake while eating all you want? This is what volume eating is all about. Let us find out the correct way to do volume eating and understand the top 12 low-calorie, high-volume foods that can satiate your hunger. https://qr.ae/p2KLVl OR https://lnkd.in/ghBC--xU #volumeeating #diet #dietplan #hungry #unsatisfied #weightloss #weightmanagement #weight #calories #cravings #calorieintake #lowcalorie #highvolume #hunger #xcode #xcodelife #genetics #genetest #genetictesting #genetictest #genomics #genome #geneticmakeup #geneticlink #geneticcounseling #genetictraits #genes #DNA #DNAtest #DNAtesting #DNAandhealth #genesandhealth #research #study #findings #nutrition #health #wellness #didyouknow #wednesdaywellness #wednesdaywisdom #wednesdaythoughts #dailypost #dailytips #dailyupdates #everydaylearning

Debunking the Fat Myth: The Truth About Fat and Weight Loss Discover the truth behind the common misconception that eating fat makes you fat. Learn how fat plays a crucial role in our bodies, aids in nutrient absorption, and can even help control hunger when consumed in moderation. Don't fear fat, embrace a balanced diet. #FatMyth #WeightLossTruth #BalancedDiet #NutrientAbsorption #HungerControl #HealthyLiving #MythBusting #HealthyEating #NutritionFacts #WeightLossJourney