Kathryn Walker’s Post

A recent study found a strong causal relationship between better mental wellbeing and healthier aging. Tomorrow is International Selfcare Day #ISD and we focus on #selfcare and mental wellness (one of the #sevenpillarsofselfcare). Read the study here: https://ow.ly/NVtN50SI5In

A recent study found a strong causal relationship between better mental wellbeing and healthier aging. Tomorrow is International Selfcare Day #ISD and we focus on #selfcare and mental wellness (one of the #sevenpillarsofselfcare). Read the study here: https://ow.ly/NVtN50SI5In

Introducing the NEO: The Key to Discovering Your True Self in a World Focused on Personal Growth and Self-Understanding https://lnkd.in/gCHVDMSH LUTZ, Fla., Jan. 9, 2025 /PRNewswire/ — In a cultural moment where self-discovery, mental wellness, and personal growth are at the forefront of public discourse, having the right tools to navigate and understand ourselves is [...]

Consumers are on the hunt for safe and effective ways to address their mental wellness. Join our panel of experts as they deep dive into the exciting world of mental wellness to uncover intriguing consumer insights and learn how Bifidobacterium Longum 1714™ could be your next product differentiator. Register for our webinar now! https://lnkd.in/ee_pTRiC

Through a large-scale analysis, researchers have uncovered the ways in which consensual touch can benefit a person's physical and mental wellbeing. https://buff.ly/3vNYaLB #touch #hugs #humanconnection Check out my post on hugs here: https://buff.ly/49yWrYi

Mental wellness is a lifelong journey that extends beyond therapy, with therapists continuously learning and evolving alongside their patients. When choosing a therapist, consider specialization, demographic alignment, and most importantly, a comfortable rapport for effective therapy and achieving personal goals. Read more here: https://buff.ly/3SNliC4

Mind Fact Hack You Must Know! 🧠💡 Reshare to help more folks in your network. Discover fascinating insights on self-love and mental wellness with Whisper Tips. Dive into our Mind Facts for practical tips and empowering knowledge. Check out more here: https://lnkd.in/e5F38ane https://lnkd.in/e9JvZJD9

The Readiness Factor Hosted by Gail Birks - Guest: Helen Reynolds Tune into a compelling episode of The Readiness Factor, titled "Mental Health and Wellness: One Size Does Not Fit All." Join me, Gail Birks, and special guest Helen Reynolds as we explore the intricacies of mental health. Discover the importance of customized therapeutic approaches and gain insights into the personal journeys that influence our wellness.

This #MentalHealthMonth, we’re reminding our team to #TakeTheMoment and prioritize mental well-being. Recognizing that mental health is just as crucial as physical health, we’ve implemented resources like TalkSpace for confidential therapy and Recharge Days for self-care. Additionally, our Summer and Winter shutdown weeks provide quality time off for our Tarsans to collectively unwind. This, coupled with activities like our company fitness challenge, ensure a holistic approach to wellness. Our philosophy? When our team thrives, we all succeed together. Discover the Tarsus difference: https://lnkd.in/e4pjux2A. #MentalHealthAwarenessMonth

Boost your mental well-being with simple self-care practices. Whether it's sipping tea, meditating, or spending time in nature, prioritize activities that nourish your soul and soothe your mind. You deserve to feel your best! Nurturing holistic well-being is a top priority for United Way of Hood County, and promoting self-care practices is key to achieving this goal. #BetterTogether #GoodForHood #NurturingHolisticWellBeing #MentalHealthMatters