Supporting clients to increase resilience and release stress with Somatic Experiencing, Safe and Sound Protocol (SSP), Trauma Informed Stabilization Treatment (TIST parts work), Co-regulating Touch, Coaching.
Here's brief info and a practice that explores the skills of attention and noticing. 🌟 Try it out and let me know what you think. 💖✨ #SomaticHealing #MindfulnessPractice #SelfCareJourney #HealingTouch #EmotionalWellbeing #HolisticHealth
When you’re trying to meditate but first, coffee. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
When you meditate for 1 minute, and it is so powerful, you feel like you’ve achieved enlightenment! #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
When you meditate for 1 minute, and it is so powerful, you feel like you’ve achieved enlightenment! #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Mindful Observation. Look around your immediate environment and notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This grounding exercise helps bring your awareness to the present moment. . . #MindfulObservation #PresentMoment #GroundingExercise #AwarenessPractice #BeHereNow #SensesAwakened #MindfulnessPractice #LiveInTheMoment #MindfulLiving #GratitudeEveryday #SensoryAwareness #EmbraceTheNow #ConsciousLiving #InnerPeaceJourney
When you’re trying to meditate but first, coffee. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Trying to meditate... But my mind is on a world tour. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Trying to meditate... But my mind is on a world tour. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Ever feel like you're searching for something only to realize what you needed was with you all along? 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
🌱Chopra Certified Wellness-Life Coach | 🎤 Speaker | 💼 Executive Assistant Leader & Empowering Mentor | 🏡 Passionate Affordable Housing Advocate
Today’s Intention: Centered Being centered means finding balance within, staying grounded no matter what life brings your way. When we are centered, we move through the day with clarity, steadiness, and ease. Take a moment today to pause, breathe, and reconnect with your center. How do you find your center in busy moments? Let me know in the comments!👇🏼 #DailyIntention #MindfulnessPractice #StayCentered #InnerPeace #BalanceWithin #GroundedLiving #IntentionalLiving #30DayMeditation #ClarityAndCalm #PersonalGrowth #WellnessJourney
It's #WorldMindfulnessDay so we thought we'd share some of our FREE meditations to support you and your practice: https://ow.ly/8ovF50UuNYC #SharphamTrust
