Stress and burnout in the workplace Identified as the most common challenges that many people face. Stress can be caused by factors like high workloads, tight deadlines, and lack of control over tasks. Burnout, on the other hand, is a state of chronic physical and emotional exhaustion that results from prolonged stress. It can lead to feelings of cynicism, detachment, and reduced productivity. To combat stress and burnout, it's important to prioritize self-care, set boundaries, and seek support from colleagues and supervisors. Taking breaks, practicing mindfulness, and engaging in activities you enjoy can also help. Remember, your well-being is important! #stress #burnoutprevention #mentalhealthawareness
