certifed personal trainer at National Academy of Sports Medicine (NASM), NASM corrective exercise specialist , ACE Health Coach, Precision Nutrition Level One Coach
Do you do deload weeks? Check out this info from Muscle and Strength. #sandlerstrengthandfitness #getbettereveryday #goals #deloadweek https://lnkd.in/etHrr9c2
#SimpleSaturday "The secret of getting ahead is getting started." - Mark Twain #OXBAOnline #oxbridgeacademyonline #quote #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesaboutlife #quotesdaily #quotesoftheday #quotestags #motivationalquotes
Badass woman with a purpose, grace, and grit. Former International Caterer of the Year. Keynote Speaker. Author.
Starting your morning off right makes the entire day better! As we age, or really for everyone after they have laid still for 8 hours, we want to get the joints, circulation, and muscles moving. This series of videos is about how I start off my day and gives my endophins the opportunity to give me that "I can do anything" attitude! 💪👍💯 #fitafter50 #strengthtrainingover50 #onenessinhealth #getmovingathome #craftingameaningfullife
Daily Quotes... !!! If it scares you, You need to do it.. ! #DailyQuote #QuoteOfTheDay #InspirationalQuote #MotivationalQuote #ThoughtOfTheDay #QuotesToLiveBy #Quadsolutions
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Wednesday reminder for you to keep going... #quoteoftheday #inspirationalqoutes #successmindset #successqoutes
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Challenge yourself this Labor Day! Commit to taking one small step towards your dream. Remember, the journey of a thousand miles begins with a single step. #LaborDayChallenge #PersonalGrowth #BusinessGrowth #liveyourbestlifedoingwhatyoulove #drmelissajwilliams
Holistic Concierge Physician | Health and Wellness Expert | Wellness Coach and Consultant | Transformational Speaker | Author | Corporate Wellness Educator
Seek the Light in all that you go through. ✨️ You're not just GOing through it. ✨️ You're GROWing through it. And as long as you are growing through it, ✨️You are also GLOWing through it! You are right where you are supposed to be. Seek the Light from within 🙏🏽 #seekthelight #bethelight #go #grow #glow #showuptoglowup #augustisnationalwellnessmonth #holisticwellness #holistichealthandwellness #holistichealthandwellnesscoaching #thriveinhealth
Wellness Coordinator Aegis Therapies
9moThis is great, Ken! I forwarded it to my son David. He is in his late 20s and really into the heavy lifting right now and I love the idea of that periodic break or reduction in volume to prevent overtraining.