Keshan Beckett-Edwards’ Post

Merry Christmas Eve! 🎄 We’re almost at the end of the year, and with the holiday season in full swing, many of us feel the pressure to join in the festivities. But as our principal clinical psychologist, Dr Annabelle Chow, shares with CNA, it’s perfectly okay to treat Christmas and New Year’s Day like any other day off. For some, the idea of cramming endless social events and reunions into the holiday season can feel more overwhelming than joyful. Thanks to Grace Yeoh for bringing us into this important conversation. Takeaways: 💡 Aligning with societal holiday expectations can sometimes lead to feelings of loneliness or stress 💡The pressure to host, entertain, and uphold traditions may cause frustration, especially if these roles don’t align with personal values 💡Respecting traditions doesn’t mean we have to sacrifice our own needs. Setting boundaries and prioritising self-care is important 💡Whether you choose to celebrate in big ways or small, your way of marking the holiday is just as valid as anyone else’s Read the full story here: https://lnkd.in/gbHZjfP6 This holiday season, take time to do what feels authentic and fulfilling to you. Wishing everyone a joyful Christmas and a wonderful New Year ahead! #HolidaySelfCare #MentalHealthMatters #APSYSG #CNA #PersonalValues

🎄 Christmas Lights & Business Bright Ideas 🎄 As a child, Christmas lights were pure magic—twinkling on trees, glowing in neighbours' front gardens, sparkling along the streets, and illuminating the enormous tree in the town square. It was magic everywhere you turned. This Christmas, let Growth Advantage be the guiding light for your business. 🌟 Whether you're dashing from Christmas party to Christmas party or juggling last-minute work deadlines, we’re here to keep things running smoothly behind the scenes. From managing emails to booking appointments, we handle the day-to-day so you can enjoy the moments that matter—family, friends, and maybe a cheeky mince pie. 🎁 We’re operating as usual (just pausing for national public holidays), ready to jump back in when the festivities are over. So, switch off, enjoy the glow, and let us lighten the load this Christmas. ✨ Growth Advantage: your holiday heroines, keeping your business bright. ✨ #SmallBusinessAustralia #SupportLocalAU #ChristmasMagic #Christmas2024 #FestiveBusinessTips #AussieSmallBiz #ChristmasMadeEasy #VirtualAssistantSupport #StressFreeHolidays #GrowYourBusinessAU #GrowthAdvantage

🎄 Christmas Lights & Business Bright Ideas 🎄 As a child, Christmas lights were pure magic—twinkling on trees, glowing in neighbours' front gardens, sparkling along the streets, and illuminating the enormous tree in the town square. It was magic everywhere you turned. This Christmas, let Growth Advantage be the guiding light for your business. 🌟 Whether you're dashing from Christmas party to Christmas party or juggling last-minute work deadlines, we’re here to keep things running smoothly behind the scenes. From managing emails to booking appointments, we handle the day-to-day so you can enjoy the moments that matter—family, friends, and maybe a cheeky mince pie. 🎁 We’re operating as usual (just pausing for national public holidays), ready to jump back in when the festivities are over. So, switch off, enjoy the glow, and let us lighten the load this Christmas. ✨ Growth Advantage: your holiday heroines, keeping your business bright. ✨ #SmallBusinessAustralia #SupportLocalAU #ChristmasMagic #Christmas2024 #FestiveBusinessTips #AussieSmallBiz #ChristmasMadeEasy #VirtualAssistantSupport #StressFreeHolidays #GrowYourBusinessAU #GrowthAdvantage

On Christmas Day, when everyone's gathering... Some feel the weight of being alone. But here's what nobody tells you about solitude during the holidays: It's not a punishment. It's an opportunity. This morning, while others rushed to gatherings, I sat in peaceful solitude. No phone. No noise. Just me and my thoughts. And I heard something powerful: My authentic voice. My real emotions. Not society's expectations of holiday joy. Not the pressure to celebrate a certain way. Just my truth. Here's what spending Christmas in solitude teaches you: • Self-reflection over social obligations • Personal peace over forced festivities • Inner joy over external validation Alone on Christmas doesn't mean lonely. It means choosing your own way to celebrate. Your own traditions. Your own peace. Because in this solitude, You're discovering what truly matters to you and what needs to change.

🎄✨ Embrace the Holiday Spirit with Joy and Intention ✨🎄 As the holiday season wraps us in its warm embrace, let's remember to pause and savor each moment. Amid the festivities and year-end hustle, living each day with pure joy and intention can transform our experience. Whether it's cherishing time with loved ones, giving back, or simply taking a moment to reflect, let's infuse this season with purpose and positivity. Join me in making this holiday season truly special by living with intention. How will you embrace joy and meaning during this festive time? Share your thoughts below! 🎁💖 #HolidayJoy #IntentionalLiving #SeasonOfGiving

With Christmas approaching and the pressures of work mounting, it can be challenging to find time to relax and truly enjoy the season. Here are a few tips to balance the hustle of Christmas. 🍪Embrace the Spirit of Christmas by decorating your home, watch Christmas movies, listen to holiday music, or bake festive treats. 🎄Simplifying Christmas Preparations and try to avoid feeling overwhelmed, opt for simpler, less time-consuming Christmas tradition like fewer elaborate gifts or focusing on meaningful, small gestures that don’t take much time but still capture the Christmas spirit. 👨👩👧 Prioritise Quality Time with Loved Ones. Rather than trying to do everything, focus on time with family and friends, whether it's through virtual or in-person gatherings. These moments often become the highlight of Christmas 🎁Treat Yourself to Small Pleasures like a warm bath, a favourite Christmas treat, or even a cosy evening at home with loved ones can go a long way in helping people recharge and enjoy Christmas despite everything else going on. 🥳Set Realistic Expectations and accept that not everything has to be perfect. Embracing imperfections can make it easier to enjoy the small moments without feeling overwhelmed. While balancing work and Christmas can be tough, these tips can help people stay grounded allowing them to experience the warmth and joy of Christmas. How about you—have you found any personal ways to unwind and enjoy the festivities? #chritmastime #sendhelp #christmasiscoming

🎄✨ Embrace the Holiday Spirit with Joy and Intention ✨🎄 As the holiday season wraps us in its warm embrace, let's remember to pause and savor each moment. Amid the festivities and year-end hustle, living each day with pure joy and intention can transform our experience. Whether it's cherishing time with loved ones, giving back, or simply taking a moment to reflect, let's infuse this season with purpose and positivity. Join us in making this holiday season truly special by living with intention. How will you embrace joy and meaning during this festive time? Share your thoughts below! 🎁💖 #HolidayJoy #IntentionalLiving #SeasonOfGiving

Not Everyone’s Holidays Are Merry—Here’s How You Can Help The holiday season is filled with lights, laughter, and celebrations, but not everyone feels the cheer. For some, this time of year can be a season of quiet struggle. This is your sign to check in on your friends, family, and loved ones. A text, a call, or even a small gesture can make all the difference to someone carrying a heavy burden. Compassion doesn’t require perfection. Sometimes, simply being present and listening can bring light to someone’s darkest days. Let’s make this holiday season about more than festivities. Be compassionate. Be there. Let’s show up for each other in the moments that truly matter. #HolidayKindness #MentalHealthMatters #BeThereForOthers

🌟 Happy Monday, everyone! 🌟 As we embrace the holiday season, let’s remember that each of us has a story that deserves to be celebrated. While it's easy to get caught up in the festivities around us, take a moment to honor your own journey. What does this time of year mean to you? Is it the warmth of family gatherings, the thrill of giving back, or perhaps the joy of starting new traditions? This season is a beautiful opportunity to reflect on what truly matters in your life. Instead of scrolling through social media and comparing your story to others, focus on creating moments that resonate with you. Share your favorite holiday memories, try something new, or simply enjoy the beauty of the season in your own way. Let’s fill this week with intention, joy, and a sprinkle of self-love! Here’s to embracing our unique stories and making this holiday season one for the books! 🎄❤️ #MondayVibes #CelebrateYourStory #HolidayJoy #AdvocatingForDads #DivorceSupport #ClientFirst #FlipTheSwitch #LawOfficeOfJanaKJonesPLLC #LawyersofInstagram #IGDaily #CompassionateRepresentation #ProtectYourLegacy #FightingForFathers #QCCustodyQueen #YourFamilyIsMyPriority #LegalInsightsSimplified #MakeYourMark

It's Christmas time, a time of joy, but how much does that joy cost around the world? According to WorldRemit data (2023), it is Canada that tops the list for Christmas spending, where on the North American continent households spend an average of $2,100 on festivities, incl. meals, gifts and decorations....here is a list of selected countries for comparison, but also to see how much we actually spent this year...(?)