Dr. Kevon Owen’s Post

How to get relief from stress. Relieving stress involves a combination of lifestyle changes, mindfulness practices, and self-care strategies. Here are some effective methods: Exercise Regularly: Physical activity can help reduce stress hormones and trigger the release of endorphins, which improve mood. Practice Mindfulness and Meditation: Techniques like deep breathing, meditation, and yoga can help calm the mind. Maintain a Healthy Diet: Eating balanced meals with plenty of fruits, vegetables, and whole grains can boost your mood and energy levels. Get Enough Sleep: Quality sleep is crucial for stress management. Aim for 7-9 hours of sleep per night. Stay Connected: Talking to friends or family can provide emotional support and help you feel less isolated. Manage Your Time: Prioritize tasks and break them into manageable steps to avoid feeling overwhelmed. Pursue Hobbies: Engaging in activities you enjoy can provide a mental break and reduce stress. Seek Professional Help: If stress becomes overwhelming, consider speaking with a therapist or counselor. Implementing these strategies can help you manage and reduce stress effectively.

Can mindfulness boost the effectiveness of a person's medication? 🧘♂️💊 Absolutely. It may seem like quackery, but the evidence proving the benefits of mindfulness has become overwhelmingly clear: mindfulness is a powerful mood booster. So incorporating mindfulness into recovery plans isn’t just a “nice to have”—it can be a game changer. Here’s how: Stress Reduction: lower stress levels can enhance the body's response to medication, speeding up healing. Improved Focus: mindfulness helps people stick to their medication schedules, ensuring they get the full benefit. Enhanced Well-being: a positive mindset can amplify the effectiveness of pain management and mental health medications. Encourage people to try techniques like meditation, deep breathing, or mindful walking. It’s simple, yet can yield powerful results and help them recover faster.

This article starts out, "All you need is 10 minutes of mindfulness each day to enhance your well-being, decrease depression and anxiety, and increase motivation for healthier lifestyle habits." That's not exactly true. Sure, you can experience benefits with a short meditation, just like when you're starving having a spoonful of rice can be nourishing -- but it's not enough. Our minds are complex, having a trained teacher work with you to guide you through your unique experiences is crucial. #mindfulness #wellbeing #depression #anxiety

8 simple habits that will make you happier, according to psychology🖊️ 1) Practice mindfulness daily 2) Adopt an attitude of gratitude 3) Embrace impermanence 4) Practice non-judgmental awareness 5) Practice self-compassion 6) Let go of what you can’t control 7) Cultivate loving-kindness 8) Embrace silence These practices aren’t about seeking a quick fix. They’re about making small changes in your daily routine that add up over time. It’s also important to remember that happiness is a journey, not a destination. It’s about finding joy in the process, not just the outcome.

Do you want to get rid of anxiety and stress in a simple and convenient way? Here are ten effective techniques to manage and reduce stress and anxiety: Mindfulness Meditation: Practice being present in the moment. Focus on your breath or observe your thoughts without judgment to reduce anxiety. Deep Breathing Exercises: Engage in deep, diaphragmatic breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth to calm your nervous system. Physical Activity: Regular exercise releases endorphins and can significantly reduce stress. Even a daily walk can be beneficial. Journaling: Writing about your thoughts and feelings can help you process emotions and gain perspective, reducing anxiety. Limit Caffeine and Sugar: Both can increase feelings of anxiety. Opt for herbal teas or water to stay hydrated and balanced. Establish a Routine: Creating a structured daily schedule can provide a sense of normalcy and control, helping to alleviate anxiety. Connect with Others: Talk to friends or family. Sharing your feelings can help you feel supported and less isolated. Practice Gratitude: Keep a gratitude journal or take a moment each day to reflect on what you’re thankful for, shifting focus from stressors. Set Boundaries: Learn to say no and prioritize your commitments. Protecting your time can help reduce overwhelm. Seek Professional Help: If anxiety becomes overwhelming, consider talking to a therapist or counselor for tailored strategies and support. Incorporating these techniques into your routine can help you better manage stress and anxiety over time. Tried any of these techniques, but unable to maintain consistently? That is because you need to rewire your subconscious mind to keep up. DM me mindset and I can help you modify your thought process.

What's the Evidence for Mindfulness for Depression? Mindfulness therapies have much to offer for depression, if we use them wisely. #WellbeingLabs #wellbeingatwork #wellbeing #wellbeingjourney #wellbeingmatters #EmployeeWellbeing #mindfulness #depression #resilience #ResilienceatWork

Here are five lessons from Reasons Not to Worry by Brigid Delaney (Author). 1. Embrace Stoic Philosophy: Delaney draws heavily on the principles of Stoic philosophy to offer a framework for managing worry. Stoicism teaches that while we cannot control external events, we can control our reactions to them. By focusing on what is within our control and accepting what is not, we can reduce anxiety and cultivate inner peace. 2. Practice Mindfulness: Mindfulness is highlighted as a powerful tool to combat worry. Delaney emphasizes the importance of staying present and fully engaging with the current moment. By practicing mindfulness, we can break the cycle of anxious thoughts about the past or future and find calm in the here and now. 3. Reframe Negative Thoughts: Delaney suggests that reframing our thoughts can significantly reduce worry. This involves recognizing negative thinking patterns and consciously shifting them to more positive or neutral perspectives. By changing how we interpret events and our reactions to them, we can lessen their emotional impact and reduce stress. 4. Cultivate Gratitude: Delaney underscores the importance of gratitude in alleviating worry. By regularly acknowledging and appreciating the positive aspects of our lives, we can shift our focus away from what we lack or fear. Keeping a gratitude journal or simply taking time each day to reflect on what we are thankful for can foster a more positive mindset and diminish worries. 5. Engage in Self-Care: Taking care of our physical and mental well-being is crucial for managing worry. Delaney advocates for regular self-care practices such as exercise, healthy eating, sufficient sleep, and relaxation techniques. Prioritizing self-care helps build resilience against stress and worry, making it easier to maintain a balanced and peaceful state of mind. Thanks for reading 🙏

Day 6 of 12 - Dealing with a Challenging Economic Season This post focuses on the practice of mindfulness, which has a wealth of documented research supporting its benefits, particularly for mental wellness. The practice of mindfulness can take many forms, whether through meditation, prayer, or other religious activities like taking communion. The important point in mindfulness is that it is practiced for a set period of time—typically 10 to 15 minutes or more—allowing your brain some rest and recuperation from the barrage of negative thoughts. For some, this season brings mental anguish through the constant rumination of negative thoughts. Mindfulness practice offers a break from these thoughts, which often take residence in our minds, seemingly intent on robbing us of peace, happiness, and empowerment- all the things we need during this season to overcome challenges, especially when the challenge is an effective job hunt. If you do find yourself plagues by anxiety, and it’s difficult even to spend a few minutes in any kind of meditative state, try 4-7-8 breathing a coupe of times a day: Breathe in through the nose for 4 seconds  Hold the breath for 7 seconds  Then forcibly exhale the breath out of the mouth for 8 seconds  This is another method particularly aimed at reducing stress and anxiety, so if you find yourself stressed during the day, or unable to sleep at night because of the challenging thoughts that seem to accompanying these kind of economic seasons, try 4-7-8, or “Box-Breathing” as a way of calming your mind- you may be quite surprised by the results! Click here for previous posts: Day 1: https://lnkd.in/gSsi89n8 Day 2: https://bit.ly/4ewyVyI Day 3: https://bit.ly/3TQPzkf Day 4: https://bit.ly/4gOGO3T Day 5: https://bit.ly/3YanMhe

Worry or not to worry 1. Embrace Stoic Philosophy: Means while we cannot control external events, we can control our reactions to them. By focusing on what is within our control and accepting what is not, we can reduce anxiety and cultivate inner peace. 2. Practice Mindfulness: Mindfulness is highlighted as a powerful tool to combat worry. emphasize on the importance of staying present and fully engaging with the current moment. By practicing mindfulness, we can break the cycle of anxious thoughts about the past or future and find calm in the here and now. 3. Reframe Negative Thoughts: reframing our thoughts can significantly reduce worry. This involves recognizing negative thinking patterns and consciously shifting them to more positive or neutral perspectives. By changing how we interpret events and our reactions to them, we can lessen their emotional impact and reduce stress. 4. Cultivate Gratitude: The importance of gratitude in alleviating worry. By regularly acknowledging and appreciating the positive aspects of our lives, we can shift our focus away from what we lack or fear. Keeping a gratitude journal or simply taking time each day to reflect on what we are thankful for can foster a more positive mindset and diminish worries. 5. Engage in Self-Care: Taking care of our physical and mental well-being is crucial for managing worry. Regular self-care practices such as exercise, healthy eating, sufficient sleep, and relaxation techniques. Prioritizing self-care helps build resilience against stress and worry, making it easier to maintain a balanced and peaceful state of mind If you practice mindfulness, reframing negative thoughts, cultivating gratitude, and engaging in self-care, we can learn to navigate life’s challenges with greater ease and confidence. These lessons offer valuable tools to help us worry less and live more fully. Roopali

We've all experienced anxiety at some point - that uneasy feeling of worry, fear, or dread about what's to come. Anxiety is a normal human emotion. But for some people, anxiety can start to dominate their lives, leading to panic attacks, avoidance of certain situations, and a constant state of stress. One powerful tool for managing anxiety that has gained a lot of attention recently is the practice of mindfulness. Learn how to practice mindfulness https://lnkd.in/d4ub2Hn5