Kibou App’s Post

Hello, How Are You? is a campaign about engaging in conversations about mental health. The campaign asks you to say "Hello, How Are You?’ in a meaningful way. H – Say Hello. This encourages starting the conversation. E – Engage with the person. L – Listen to the person. B L – Learn about the person. O – Ongoing support. Check back in with the person and see how they are getting on. #mentalhealth #mentalhealthawareness #mentalhealthsupport

Open Conversations 🗣️ Creating a Culture of Open Conversations 🗣️ One of the best ways to combat burnout is by fostering a culture where open conversations are encouraged. Let’s normalize talking about mental health at work. 🔸 Check in with your colleagues: A simple "How are you doing?" can go a long way. Regular check-ins show that you care and can help identify issues early. 🔸 Share your experiences: Be open about your own challenges and coping strategies. It can create a safe space for others to share as well. 🔸 Offer support and understanding: Be empathetic and listen actively. Sometimes, just knowing someone is there to listen can make a huge difference. Together, we can create a supportive environment where everyone feels safe to express their struggles and seek help when needed. #MentalHealthAwareness #SupportEachOther #HealthyWorkCulture

Our communication skills play a crucial role in our daily interactions, especially in today's world. They enable us to express ourselves clearly and maintain positive connections. Effective communication not only fosters understanding but also supports good mental health. By articulating our thoughts and actively listening to others, we can enhance our ability to empathize and support one another. #CommunicationSkills #MentalHealth #Connection

Today is R U OK? Day, a reminder to check in on those around us. Remember, you can ask R U OK? any day of the year. By engaging in open and honest conversations, we create a safe space for others to share their challenges and emotions. Let's normalise talking about mental health and be there for each other when it's needed most. Your simple questions could make a world of difference to someone who is silently struggling. Have a conversation using these 4 steps: 1. Ask 2. Listen 3. Encourage Action 4. Check In Creating a workplace where people can chat openly about how they're feeling makes a huge difference. It's about looking after each other, not just following the rules. To learn more about how to ask the question, click here: https://lnkd.in/guhQkQG #RUOKDay #MentalHealthAwareness #SupportEachOther

Ever noticed how a simple conversation can lift your spirits? 🔄 It's more than just talk; it’s about building trust, understanding, and strong relationships. As someone passionate about mental health, I’ve seen its power. Let’s keep the conversations flowing. #MentalHealthAwareness #MindfulConversations

Are you able to completely switch off from work when you get home or when you leave the office? The inability to move from work mode into another chosen frame of mind is essential for mental health. Some of us absolutely love our jobs and don’t mind working into the evening, but this is not to be healthy and choosing your downtime is essential for you and, quite often, your friends and family relationships. If you’re that person who can’t switch off after work, answers emails even when they’re not important and is unable to place your full attention and focus on your friends or family, especially your children, this article will be for you. Here are many ideas and techniques for switching off after work and improving your mental health. If you’re struggling with anything described here, feel free to contact me to find out how I can help. Find the link to the article in the comments section. #ExecutiveCoaching #CeoCoaching #LeadershipCoach #PersonalDevelopmentCoach #FamillyOfficeHongKong #FamilyOfficeSingapore #FamilyOfficeThailand

saymore was created to provide a safe space online where people with shared curiosities, challenges, and goals can connect. While the negative side effects of social media are often discussed, have you ever considered how it can be a powerful tool for good? Here are 7 ways social media can boost your mental health. #SocialMediaBenefits #MentalHealth #MentalHealthAwarenessMonth

Reduce Turnover with a Focus on Mental Health 🔄 High turnover? Address it with a focus on mental health. Sarah Parker's presentations provide actionable strategies to retain top talent by fostering a supportive environment. 👉 Book a free consult today - https://lnkd.in/eU8Sw_Cf #EmployeeRetention #MentalHealthSupport #LeadershipStrategies #CorporateCulture #WellnessPrograms

Create a Safe Space with Active Listening | Mental Health Tips Are you wondering how to create a safe space for the people in your life? It’s simpler than you think! Putting your phone down, pausing, and giving someone your full attention shows respect and fosters trust. This isn’t just about listening—it’s about truly being present. Active listening can transform any relationship, Whether with a partner, friend, or colleague. As a mental health advocate, I’m here to help you build stronger connections and a more resilient mindset. If you're ready to make a positive change, hit that subscribe button and join our community for more tips like these. You know, I got you! 💙 What are your thoughts on active listening? Drop a comment and share this video with someone who needs it! #JustBelieveShow #MentalHealthMatters