Kilgro & Associates Insurance Agency’s Post

Every guest who joins 𝘔𝘰𝘳𝘯𝘪𝘯𝘨𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘓𝘢𝘣 gets asked the same question: “𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙧𝙤𝙪𝙩𝙞𝙣𝙚?” Not because we’re looking for some secret hack, but because how you start your day tells us everything about how you show up for life. This week, Ryan R. Sullivan gave us the lowdown on his simple, no-frills approach: - Wake up. - Meditate. - Write or handle sales for 3 focused hours. - Coffee. Water. No distractions. Here’s what stood out: it’s not about the 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘴. It’s about consistency. You don’t need ice baths or an Instagram-worthy ritual. You need a system that works for 𝘺𝘰𝘶—and the commitment to stick with it. So, what’s your morning routine? Better yet—how’s it working for you?

Food for thought… When a flashlight grows dim or quits working, do you just throw it away? Of course not; you charge or change the batteries. When someone messes up or finds themselves in a dark place, do you cast them aside? Of course not; you help them charge or change their batteries. Some need AA (attention & affection); some need AAA (attention, affection & acceptance); some need C (compassion); some need D (direction). And if they still don’t seem to shine? You simply sit with them quietly & share your light.

Do you want to appreciate the time you got or remember to spend it wiser? Here’s a method I use to do that: - Close your eyes and take some deep breaths - Picture yourself in the very last part of your life. You’re worn out, no more energy and taking your last breaths. - Think back of all the things you’ve done. The people you meet. The places you went and experiences you’ve had. - Now think of all your regrets. There were so many plans that you missed. Places you didn’t go. Words you were too late to tell people and opportunities that you didn’t take. And now it’s too late. - open your eyes. Whatever popped up in your mind when thinking about regrets, congratulations you still got time to do it. We can only waste time when we have it. This helps me as reminder to focus on the things that matter. Happy Monday y’all

Which summertime treat do you prefer to beat the heat? 🍦 Ice cream with its creamy goodness or 🍧 a popsicle with its refreshing coolness? Let us know your favorite in the comments below, and share your sweetest summer memories!

Yesterday was Halloween. Today? Well, it’s officially the day after Halloween, which means I was up half the night chasing my kids around on a sugar high and… “testing” their candy haul. You know, just to make sure it’s safe… for them. Now, running on sugar and maybe two hours of sleep, I need to prioritize like never before. This is where the Pareto Principle comes in clutch: 80% of our results come from 20% of our effort. Take a good look at your to-do list—find that 20%, and let the rest take care of itself. That’s efficiency. Now, if you’ll excuse me, I’ve got some “important testing” to get back to! ****No candy was harmed in this scenario. Want arms like mine?... Maintain discipline… put the candy down, pick up the weights!!!!***** #ParetoPrinciple #Efficiency #ParentLife

🎃 Want to know how to burn off your Halloween candy in minutes? 🍬 👇 Comment below to get my guide! 👇 I’ve put together a fun guide that shows you exactly how to burn off your favorite Halloween treats— Quickly and easily— With simple exercises! 🏃♂️💪 Just comment below, and I’ll send it straight to you!

5 ways to make it through the day when you’re feeling low on energy and high on “I need a break”: 1. Do something kind for yourself I’m partial to a hot apple cider, but any small treat will do. It’s amazing how far a warm drink or small indulgence can go in the self-care department. 2. Do something kind for someone else Send a quick text, jot a card, leave a nice tip. Little thoughtful gestures make a big difference, and sometimes lifting someone else’s spirits helps lift ours too. 3. Read a book Any book will do. Just give yourself a 15-minute escape hatch to a different world. There’s something powerful about stepping out of your own head for a few pages. 4. Clean one (1) thing Just one! I like to think of it as tidying my personal zoo enclosure. A small cleanup project goes a long way in making home feel peaceful again. 5. Not sure what to watch? Go for a cooking or baking show. You’ll learn something new, and who knows, you might even be inspired to whip up a treat for yourself. Because sometimes, the little things are what get us through. So here’s to small acts of kindness to brighten (or just get through) the day ❤️.

Life’s like a perfect cup of coffee ☕️ Just like brewing that perfect cup, life takes patience and intention. Close your eyes, take a deep breath, and savor that first sip. It’s a reminder to pause and appreciate the present moment. When you open your eyes, focus on what truly matters—don’t let the chaos pull you away from what’s important. Sometimes things don't go as planned, and that’s okay. If your first brew isn’t right, there’s always time to refill your cup, reset, and try again. Embrace the process, focus on the positives, and let go of what doesn’t serve you. Life is too short to dwell on setbacks. Enjoy the journey, stay present, and keep moving forward. You've got this! www.elizabethldiaz.com

Happy Wednesday! It's the middle of the week and you may be running out of steam but hold on and keep going because the weekend is only 2 days away! Ways to rejuvenate in the middle of the week: 1. Take a long hot bath or do some other form of self-care that you find uplifting. 2. Set aside some evening time to read an inspiring book or watch an inspirational video. 3. Cook yourself an indulgent meal, eat slowly and enjoy all the texture and flavor of your food in a quiet relaxing atmosphere. Try candlelight, with some easy listening music in the background! 4. Put on your favorite music and dance or work out with weights or resistance bands. Get those endorphins flowing! 5. Talk with a friend you haven't chatted with in a while. Call a relative you haven't seen in a while, or send a nice card with a letter to a family member you miss and don't get to see often. 6. Get out and enjoy nature with a quick hike or walk around the neighborhood. Better yet, get out that old dusty bike and take a ride! 7. Write a list of all the things you want to do for fun or to accomplish this weekend! These are just a few ideas. What do you do to get over the mid-week doldrums?

🌟 People Love to Ask Me About My Phone 🌟 Specifically the checkout people at Costco. “How’d you get your phone in black in white?” I told the nice woman how. “Is it less addictive?” I told her it was. She told me her screen time was over 8 hours a day. I said it might be worth a try. Costco employees aren’t the only people who ask me about my phone. Everybody who sees my screen seems shocked. They’ve figured out how to do a thousand different things with their phone except make it less addictive. After I explain what I did and how I did it people usually say the same thing. “I should probably do that.” But they don’t. There was a moment when I realized the colors on my phone were more vibrant than those in real life and that was a bad feeling. Five years ago I changed it to black and white and it was the greatest phone decision I ever made. ➡️ Scrolling is boring ➡️ Black and white isn’t a distraction ➡️ My phone has become a tool again It feels weird at first but then you adapt. You realize how often you pick up your phone and immediately put it down because it’s not giving you a dopamine hit. The world becomes colorful again. Looking for more tips like this? Check out: https://lnkd.in/epxhMfku #Productivity #DigitalDetox #Mindfulness