Kim Rothman’s Post

Confidence can be built with regular practice and proper guidance. Try these 10 powerful yoga poses shared by Ekattva Yogshala to strengthen your mind, body, and self-esteem!  Read the full blog on our website https://lnkd.in/gYcXEyeP  #YogaForConfidence #SelfEsteem #EkattvaYogshala #YogaJourney #Rishikesh

The 5 Myths of Yoga #1 : Yoga is Only for the Flexible "Think you need to touch your toes to start yoga? Think again! The beauty of yoga is that it meets you exactly where you are—no splits, backbends, or perfect poses required. Flexibility isn’t the starting point; it’s the result of showing up consistently, one breath and one stretch at a time. So roll out your mat and discover what your body can do today!" "Think you need to touch your toes to start yoga? Think again! Yoga isn't about flexibility—it's about showing up. With consistent practice, your body and mind will naturally find their flow. Start where you are, and watch the transformation unfold!" PODCAST Wednesday 22 January 2025: the 5 Myths of Yoga on Instagram live @devayayogacr and/or YouTube live https://lnkd.in/eh9vBHSA WhatsApp +(506) 8833 5086 #devayayogacr #colorandsound #yogaforanxiety #yogaformentalhealth #yogaforlife From Nervous Anxiety to Serene Self Esteem in Just 4 Weeks April 1 - 29, 2025 More information coming soon!

🌟 Welcome to the School of Happiness - where yoga is for ALL! 🧘♀️🌈 School teaches us many things, but what about happiness? Enter yoga, your ultimate chill pill! 🕉️ Forget those crazy poses you see online; yoga's got your back (literally!). Ever thought yoga wasn't your thing? Think again! Yoga is super adaptable and can be tailored for ANYONE, even those with mobility challenges. It's not about competition; it's about finding balance and peace that works for YOUR body. 🙏 Why Yoga's Your New BFF? It keeps us present and mindful, offering a peaceful escape from the daily rush. Plus, it's inclusive! With props and modified poses, EVERYONE can join in and reap the benefits. 🌿💆♂️ #SchoolOfHappiness #YogaForAll #InclusiveYoga #MindfulLiving #BalanceAndPeace #YogaBenefits #SelfCareJourney #MindfulnessPractice

The Surprising Truth About Yoga 🧘♀️✨ When most people think of yoga, they picture someone in downward-facing dog. But that’s just one small part of yoga—asana practice, or the physical side. Yoga is so much more. It’s an ancient spiritual discipline designed to help us discover who we truly are and connect with the divine within. While many practice yoga for health or stress management (and that’s perfectly okay), its ultimate purpose goes beyond physical benefits. Yoga offers meaning, self-discovery, and enlightenment—a deeper connection to life itself. 🌿 Pre-order Age Like a Yogi now and uncover the bigger picture of what yoga can bring to your life. Click the link in bio. #AgeLikeAYogi #YogaBeyondAsana #SpiritualJourney #MindBodySoul #HolisticWellness

Endo & Cramps? Yoga can be your new BFF! ⚡️Struggling with endometriosis or painful periods? You're not alone, and there's a powerful tool you might not have considered: Yoga! Here's why yoga can be a game-changer: 🪷Stress Busters: Let's face it, painful periods can be stressful. Yoga's calming focus helps melt away tension and anxiety. 🪷Feel-Good Flow: Yoga releases those happy hormones, leaving you feeling positive and empowered. 🪷Inner Strength Warrior: Build a strong core! This not only improves posture but can also provide extra support during your period. 🪷Breath is Magic: Yoga teaches you to breathe deeply and effectively. This can help manage pain and improve overall well-being. Ready to find relief with yoga? Save this post for later and let me know in the comments if you'd like some resources for yoga poses specifically designed to aid endometriosis and painful periods! #endometriosisrelief #periodpower #yogawellness #stressmanagement #womenshealthcoach #ukhealthcoach #painmanagement #breathwork #innerstrength #yougotthis

Did you know that yoga is wonderfully adaptable and perfect for everyone, including those with ostomies? With specially tailored poses, yoga welcomes all ability levels and health conditions. As we've just celebrated #InternationalYogaDay, let's explore the ways in which yoga can nurture both our bodies and minds. 🌿🧘 Check out our latest articles to discover the unique benefits of yoga for individuals with ostomies and find inspiration to start your transformative journey today! Check out our latest blog post 🔗 https://lnkd.in/gEHABxkM #Ostomycare #Wellnessjourney #Ostomyfriendly

Diljit Dosanjh's Request 🙏 When someone as talented and grounded as Diljit Dosanjh calls yoga a miracle, it’s worth taking a moment to reflect. In a recent conversation with Ranveer Allahbadia, he shared how yoga hasn’t just influenced his art—it’s transformed his entire being. Yoga is about unlocking a deeper connection with yourself, shaping not just your body but your mind and spirit. Yoga has the power to: 🌟 Make you feel renewed, inside and out. 🌟 Help you bring calm to the chaos of modern life. 🌟 Empower you to be the best version of yourself. At YogiFi, we’re driven by stories like these—reminders of how powerful yoga can be. Whether you’re revisiting your practice or teaching your children its value, yoga is a gift that keeps on giving. With our smart yoga mat, we make it easier to make this practice part of your daily life again. Are you ready to experience the miracle of yoga? #YogaIsMiraculous #TransformYourLife #YogiFi

Happy #InternationalYogaDay! 🧘♂️🌍 Discover the benefits of yoga with these essential poses for beginners. Whether you're looking to enhance flexibility, improve strength, or find a moment of calm, these poses are a great starting point. https://ow.ly/HXRp50SnFI9

Happy World Yoga Day! 🌍🧘♂️ Today marks the day we recognize and celebrate the transformative power of yoga, an ancient Indian practice that unites mind, body, and the soul. As we step onto our mats, let’s embrace the serenity, strength, and balance that yoga brings into our lives. Yoga isn’t just about poses or relaxation; it's a journey of attaining self-awareness and inner peace. Whether you're a seasoned yogi or a yoga beginner, take a moment today to connect with your breath, stretch your body, and calm your mind. Here are three simple ways to incorporate yoga into your daily routine: Step 1 - Start Your Day with a Sun Salutation: Energize your morning 🌞 and set a positive tone for the day. Step 2 - Take a Midday Stretch Break: Relieve tension and refocus during your workday 🈺. Step 3 - Complete Your Day with Meditation: Reflect and unwind💆before bedtime. Let’s honor this day by sharing our favorite yoga poses, techniques, or experiences in the comments. How has yoga impacted your life? Share your story with @IntellinezSystems! Peace \v/ 🌟 #worldyogaday #21stjune #yogaforeveryone #mindbodyspirit #wellnessjourney #yogalife #intellinezsystems #intellinez