Kimberly Imai’s Post

🌟 How to Keep Your Back Healthy for Better Mental Health 🌟 For older adults, maintaining a healthy back is crucial for both physical and mental well-being. Here are 5 tips to support your back health and enhance your overall wellness: 1. Exercise regularly - Staying active supports both physical health and mental clarity. 2. Eat healthy - A balanced diet is essential for overall well-being. 3. Get rest and quality sleep - Quality sleep is key to maintaining a healthy mind and body. 4. Wear comfortable shoes - Proper footwear helps prevent pain and discomfort. 5. Limit the amount you carry - Reducing strain helps maintain back health and vitality. Prioritizing back health contributes to a healthier, more vibrant life. Let's take care of our physical and mental well-being together. #PipelineTGC #PipelineBehavioralHealth #BackHealth #MentalHealth #HealthyAging #WellnessTips

"Ditch the Scale" While the scale can provide insights, it is not the sole or even primary measure of your health and fitness progress. 📉 Hear me out. Yes, it’s crucial not to have an emotional reaction to the number on the scale. 🧘♀️ If your clothes fit better 👖, you’re sleeping better 😴, or you’re getting stronger 💪, these are all excellent indicators of improving health. The scale is useful for observing how your body responds to your plan or noting the effect of your previous day's activities 📊. For instance, a heavy workout may cause temporary weight gain as your muscles recover, or a late dinner might result in undigested food weight. 🍽️ Many factors influence these fluctuations. I personally check the scale daily to observe weight trends as I progress through my plan. 📅 Remember, weight will fluctuate regardless of the plan, so don’t stress about it. 😌 If your goal is weight loss, focus on a gradual downward trend over time. 📉 Expect peaks and valleys, especially for women due to hormonal cycles. ♀️ Use the scale for data without becoming attached to the number it shows. 🔢 #FitnessJourney #HealthTips #Wellness #WeightLoss #HealthyLiving #macgregors #trainforlife

⁣👉 You Can't BUY Your Health ❌⠀ ⠀ It has to be EARNED through work 💚⠀ ⠀ ⠀ Even if you're loaded 💰💰... & used to outsourcing everything in life;⠀ ⠀ Including having someone with you for every workout⠀ ⠀ ⠀ Ultimately YOU still have to do it...⠀ ⠀ ⠀ This is why no matter how much money you have.. ⠀ ⠀ A good physique will ALWAYS be respected by many 💯⠀ ⠀ ⠀ ⠀ Genuine question not an attack...⠀ ⠀ 👉 Is there even a point having money:⠀ ⠀ ❌ If your energy & mood is crap?⠀ ❌ Expensive clothes don't look good on you?⠀ ❌ & You genuinely don't feel good in your own skin?⠀ ⠀ #lowenergylevels #lowenergy #confidence #healthybodyandmind #healthybodyhappymind

Engage in a thoughtful discussion on the nuanced perspective of retaining the use of the scale in your health journey. For those who are data-driven like me, the rationale will resonate. If you find that the number on the scale affects you emotionally, this article is a must-read.

The photo you didn't know was being taken. Ever been caught off guard in a photo? Mouth agape and the worst of bad hair days (as if I’d know what to do with hair these days!) I think we’ve all been there. When we're posing, we can suck in our guts, strike a pose, and channel our inner supermodel. But the candid shots - that’s when reality bites. I have genuinely had more than a few clients caught by those unfiltered moments and decided enough was enough. The fleeting snapshots, whether in the background or an unflattering reflection, can be a wake-up call. The silver lining? It’s never too late to hit the reset button. And, there’s no better time than now. Need a hand? If you're a busy man aged 40s, 50s and beyond looking to get fit, eat better, boost energy, and lift that mood, my 8-Week Lifestyle Upgrade Programme could be the answer? No soul crushing diets, vomit inducing workouts or 5am morning routines. We’ll build a plan based on your lifestyle and your needs. Best part? It's ONLINE! No location excuses. Drop me a DM with the word “upgrade,” and let’s make those unexpected photos a thing of the past! #onlinefitness #nutrition #stressmanagement #lifestyleupgrade

Throw away your scale and start focusing on these 5 signs of progress! Let’s face it, the scale often holds too much power over our journey with health and fitness. We tend to let a silly number overshadow all other indicators of success, even at the expense of feeling worse! Don’t sacrifice your health in the pursuit of a lower number on the scale. Shift your focus to these key signs of progress and watch your body transform while feeling your best! Performance Gains: Notice that you are feeling stronger, more mobile, and enduring better inside and outside the gym? These are all great indicators that you are progressing to a leaner, healthier version of you! Balanced Energy: Consistent, all-day energy levels are a telltale sign of being on the right path. Sleep Like a Baby: Quality sleep is the cornerstone of well-being. When you are nourishing your body, exercising appropriately, and taking care of yourself, you’ll sleep soundly and wake up refreshed. Hair, Skin, & Nails: Your body speaks volumes about what's going on if you listen to it. Strong hair, clear skin, and healthy nails are great indicators of vitality. A Good Fit: Forget the scale, feel how your clothes fit! Notice your clothes hugging all the right places while feeling looser on the waist? That’s progress! Letting go of the scale can be a challenge. But I promise you if you start to learn to listen to these other signs you will see the benefits. If you need someone to help you through these steps I am here for you. What are some other non-weight related goals you have with your health? #FitnessJourney #Mindset #Success #OnlineFitness #Ambition #Strategy #Strong #Muscle #Nutrition #Leadership #Motivation #NutritionTips #Mealprep #Mealplanning #Health #Fatloss #Transformation

Got Skinny Drops? They're not just for weight loss, they're for a healthy lifestyle change! The Body Balancing Drops are the REAL DEAL If you’ve been following my posts, and wanting to start NOW is the time. It’s time to put yourself FIRST Message me today and I’ll help get you started on your NEW YOU Journey #BodyBalancingDrops #balanceyourhormonestoday #TransformYourLife

Health enthusiasts often face 4 challenges: 1. They don’t eat right. 2. They don’t hydrate enough. 3. They can’t find time to relax. 4. They have no skincare routine. Review these and create a simple plan for each. health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Health enthusiasts often face 4 challenges: 1. They don’t eat right. 2. They don’t hydrate enough. 3. They can’t find time to relax. 4. They have no skincare routine. Review these and create a simple plan for each. health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Thinking about adding creatine to your fitness routine, ladies? 💪 Creatine isn't just for men or bodybuilders—it's a powerhouse supplement for women too! It helps increase strength, improve endurance, and enhance muscle recovery. And it doesn’t just help with improving strength, it enhances your overall energy and brain halth too! 🏋️♀️✨ Worried about bulking up? Don’t be—creatine can help you build lean muscle without excessive mass. Learn all about creatine for women, and why you might need to add it to your daily routine. https://lnkd.in/gyA3B8Ur #health #healthandwellness #urlife