Certified Clinical Dietitian | Diabetes Management & Weight Loss Expert Metabolic Balance Coach | Diabetes Educator
India has a rich tradition of using natural remedies to improve health and promote weight loss. Here are a few traditional Indian home remedies that may help with weight loss: ✅ Haldi and Jeera water: Mixing a teaspoon of turmeric powder and cumin seeds in a glass of warm water and drinking it first thing in the morning can help to boost metabolism and aid in weight loss. ✳️ Triphala: This is a herbal blend of three fruits, which is believed to help in digestion and cleansing of the body, which can aid in weight loss. ✅ Green tea: Drinking green tea can help to boost metabolism and aid in weight loss. ✳️ Ginger and lemon water: Mixing ginger and lemon juice in water and drinking it before meals can help to suppress appetite and aid in weight loss. ✳️ Trikatu: This is a blend of three spices, black pepper, ginger and long pepper which is believed to help in digestion and boost metabolism. ✳️ Apple cider vinegar: Mixing one tablespoon of apple cider vinegar in a glass of water and drinking it before meals can help to suppress appetite and aid in weight loss. ✅ Fennel seeds: Chewing on a teaspoon of fennel seeds after meals can help to suppress appetite and aid in weight loss.
