KompleteCare’s Post

Come to practice boxing for your health

boxing exercises are good

Count on Kristina Ejem to get everyone on their feet while emphasizing the importance of movement for health and hydration. We loved that she taught the basics of boxing and gave useful tips along the way in a short time! #EmpowerMeSummit2024 #FitnessMotivation #BoxingBasics #BoxingTips

Get Fight-Ready: Essential Boxing Mobility Flow Warmup 🥊 Before you hit the bag or step into the ring, it's crucial to loosen up and get your body moving. This boxing mobility flow warmup will improve your flexibility, enhance your range of motion, and prepare your muscles for action. Incorporate these dynamic stretches into your routine to prevent injuries and boost performance! #BoxingWarmup #MobilityFlow #BoxingTraining #FightReady #Flexibility #BoxingMobility #PreWorkout #InjuryPrevention #StayLoose #BoxingFitness #WarmupRoutine

Get Fight-Ready: Essential Boxing Mobility Flow Warmup 🥊 Before you hit the bag or step into the ring, it's crucial to loosen up and get your body moving. This boxing mobility flow warmup will improve your flexibility, enhance your range of motion, and prepare your muscles for action. Incorporate these dynamic stretches into your routine to prevent injuries and boost performance! #BoxingWarmup #MobilityFlow #BoxingTraining #FightReady #Flexibility #BoxingMobility #PreWorkout #InjuryPrevention #StayLoose #BoxingFitness #WarmupRoutine

Mastering the Art of Body Punching: Stay Tall, Stay Effective Think ducking low sets up better body shots? Think again. When you squat or duck, your opponent's instincts kick in—they lower their guard, anticipating body punches. Instead of creating an opening, you make it even harder to land your shot. Here’s the key: stay tall. Maintaining your upright position keeps the threat of head punches alive, forcing your opponent to split their focus. This creates the perfect window for a devastating body punch. Smart boxing isn’t just about power; it’s about strategy. Stay sharp, stay tall, and make every punch count! 🥊 📸 Photo credit: Alex Fetter #BBFC #BoxingTips #SmartBoxing #BodyShots

Punch Vs.Boxing.... Boxing is Brute Force...Only 1 Winner, Boxing Attack is Deadly Exposing Vital Human Organs The Throat,Teeth & Dentures?, Eyes Heart,Lungs, Nose & Ear, All that Add Years to one's Life. Black Eye , Broken Nose,Tooth knocked out,& Being Dead Lifelong is Not to Have Good Memories of You Are A Loser at the Count of 5!! Hence..." Punching" Bags they Practice on!! Hmm 🤔....Punch.. Nah ,Not Fruits.. Something less Gory... 1.A Punch on The Nose/ Cheek else Can Also Floor You BUT.. With a Massive Dent to Your Ego & it's Kindda an Insult!! Worse ...No Refree! 2.Punch On The First,Back, Tummy is Friendly Non Verbal Communication. Don't Over Do it. 3.Punch Machine & Punching Bags Can be Punched But Not World Heavyweight!! ( Some Cases Wife Can) 4.Pinch a Purse Expect a Punch! Cycles too Punch when in Emergency They Punch..ter!! 5.Be Safe...Who knows What's Next in The Round 2 of The Arena World Wide!! Thanks 😊

Engaging in boxing enhances your strength, agility, and focus. Performing combinations improves your cardiovascular endurance, timing, and control of space. Begin today, as we know, what we don’t use, we will lose. Coach DC #boxingfitness #boxingcmbinations #selfdefense #situationalawareness #functionalfitnessanywhere #NtenseFitWay

Tough Call! 🤔 Case study in the works, verdict is pending... As a small business owner, you understand the challenge of diversifying your products early and why it's so important in volatile economies. This year I took over a business that is running itself. The staff is well-trained, GM is outstanding, and business is good. But I read, "Good to Great" by Jim Collins and it made quite an impression. I want to one day scale up. This year I am adding a pro shop with high-end Hayabusa gloves, appealing to several untouched demographics and beefing up our amateur fight team that we now call Port Orange Baracudas. None of those changes are without risk. So what? Well, I am hoping to ensure we can push to the top in this scary fight world even if pockets are pinched. Gyms are popping up everywhere and folding just as quickly. Just like your competition. I am hoping that we can defeat the whack-a-mole expense/attrition problem most gyms face in their first two years. Have you prepared for the possibility of another 2008? Are you ready for any type of economy shift? My changes are TBD, but I hedged my bets. Are you going to shout "Pivot!" like Ross the minute you go red or prepare in advance with diversification? Please like, comment, or share if you are thinking the same way. https://lnkd.in/eNqVEfv4