Korin Sutton’s Post

Inside a Vegan Bodybuilder’s Freezer 🥶💪 Here’s part two of what I have in my fridge as a vegan bodybuilder. From the previous video, you saw everything on top. Now, let’s check out the bottom!  • Recovery Items: Cryo ball for muscle aches, ice packs for knee and joint pain.  • High Protein: Plant-based chick'n style bites (365 Whole Foods), @beyondmeat steak and burgers, @gardein chicken scallopini.  • Veggies & More: Stir fry cauliflower rice, vegetable fried rice, mixed vegetables, California blend, sweet potato fries, vegan ultimate veggie pizza.  • Treats: @arcticzero nondairy ice cream, frozen bananas for smoothies. 👇  Want a customized meal plan to help you become a jacked vegan? Comment “JACKED VEGAN” below, and I’ll reach out to you personally. #VeganBodybuilder #PlantBased

🌱 Discover Kathy's Favorite Vegan Recipes | Quick, Easy, and Perfect for Adventurers Choosing a favorite vegan recipe is tough, but Kathy’s here to share a must-try trail snack! 🥣 If you’re into hiking and plant-based eating, you’ll love her spin on overnight oats—no overnight soaking required! Perfect for an on-the-go breakfast that’s nutritious, filling, and easy to prep. 🏞️ Here’s how to make it: 1️⃣ Use rolled oats (adjust portion size to suit you) 2️⃣ Add equal parts plant-based milk (adjust for your preferred consistency) 🥛 3️⃣ Optional: Mix in a tablespoon of ground flax for an extra nutrient boost 🌻 For more delicious recipes like Kathy A. Davis' Chickpea El Pastor, head over to Veginspired.com! 👉 What’s your go-to vegan trail snack? Share your ideas in the comments! ✅ If you enjoy easy plant-based recipes, don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more delicious vegan content. #VeganRecipes #VeganOvernightOats #PlantBasedLiving #VeganHikers #Veginspired #EasyVeganSnacks #HealthyEating #VeganTrailFood #PlantBasedDiet 

It's day 1 of #NationalVegetarianWeek! We're celebrating by inspiring you with a plant based dish a day. Today try our 🌱 Veggie Shepherd's Pie (link below). You could incorporate The Fry Family Food Co. new veggie mince from Tesco. It's a great recipe familiar to care home residents and can be a great way for meat eaters to try more veg in their diet. RECIPE 1 hr 55 mins | serves 4 >>https://lnkd.in/evhTtF5b If any of your residents are missing out on their favourite flavours, don't forget there are now more great meat substitutes than ever before. 💡 Top Tip: Try adding vegetarian sausages or vegan 'chick'n' pieces to traditional recipes for a seamless transition to a plant-based diet. #vfl #receipe #vegan #veggie

I will let you in to a little secret...... 🤫 Before turning plant-based 🌱 I was like many others – wandering aimlessly through supermarket aisles, utterly befuddled by the abundance of unfamiliar foods. Flaxseed was one of those items that perplexed me. But oh, how things have changed! Today, I'm proud to say that I am flaxseed savvy!🤓 It has become a staple in my galley and a cornerstone of my plant-based lifestyle. From its humble beginnings as an enigma on the supermarket shelf, it has blossomed into a nutritional powerhouse that I now incorporate into everything from smoothies to baked goods. I learned to grind it up and sprinkle it over my morning porridge for a boost of omega-3s and fibre. I discovered its magic as a binder in vegan baking, creating fluffy pancakes and moist muffins without the need for eggs. As a Plant-Based Nutrition Coach for sailors, cruisers and Superyacht Chefs, I've had the privilege of guiding others on their own plant-based journeys onboard their boat, showing them the incredible potential of foods like flaxseed to nourish and sustain us. So here's to flaxseed – the super seed that supersedes all. Check out my blog post dedicated to this nutrient-rich seed and my no-fail-always-yum Vegan Carrot Cake Recipe. You will find the link in the comments section #PlantBasedLiving #NutritionJourney #FlaxseedMagic 🌿✨ #boatgalley #sailingfood #superyachtfoodie #plantbasedgalley #plantbased #plantbasednutrition #samllvegankitchen

Best Holiday Snacks for New Vegans 🎄 Think you have to give up all your favorite holiday treats just because you’re vegan? Think again! 🌱 We’re in 2024, and there are SO many amazing plant-based alternatives out there to keep the season delicious. Here are some of my top picks: ✨ Pumpkin Spice Cinnamon Rolls by Immaculate – 100% organic and fully plant-based. Perfect for a cozy holiday morning or a snack any time of day! ✨ Apple Cider Sandwich Cream Cookies by 365 (Whole Foods) – Sweet, seasonal, and 100% vegan. ✨ Sweet Potato or Pumpkin Pie – You don’t need eggs or dairy to whip up a killer pie! Start with a 365 graham cracker crust (it’s vegan!) and add your sweet potatoes, pumpkin, and plant-based milk. Who says vegans miss out on the holidays? 👉 Comment “SWEET POTATO” below, and I’ll send you my free cookbook full of more holiday-ready vegan recipes! 🎁

Craving something tasty but want to keep it vegan? 🌱 Here are my go-to vegan snacks that are not just healthy but super delicious: 1️⃣ Chickpea Chips – Crunchy and satisfying. 2️⃣ Energy Balls – Packed with nuts and dates for a quick energy boost. 3️⃣ Roasted Almonds – Perfect for that savory crunch. 4️⃣ Vegan Cheese Spread – Spread it on your favorite crackers. 5️⃣ Edamame – A protein-packed green snack. 6️⃣ Banana Ice Cream – Creamy, sweet, and so simple to make. 7️⃣ Carrot and Hummus – A classic, can’t go wrong here. 8️⃣ Popcorn – Make it with olive oil and nutritional yeast. 9️⃣ Vegan Jerky – Great for when you’re on the go. 🔟 Dark Chocolate – A little indulgence never hurts. What’s your favorite vegan snack? Share your thoughts! Let's keep our snacking tasty and ethical! #VeganSnacks #HealthyEating #PlantBased #VeganLifestyle #TastyTreats #HealthySnacking #CrueltyFree #SnackTime #VeganFood #EcoFriendlyEating

There’s a new hero in town, and she’s showing up to make sure you get your daily fruits and veggies! Our latest ad campaign introduces a pint-sized powerhouse in a purple jumpsuit who's on a mission to help you get your daily servings of fruits and veggies, despite what life may throw your way. We know that, at a time when only 1 in 10 Americans are getting enough produce in their diets, a fruit and vegetable emergency is something that can strike almost anywhere (and it’s something we certainly all have felt!) When breakfast is a coffee on the run, lunch comes from a beige buffet or a sad vending machine, or dinner is a takeaway pizza, kencko delivers a quick, delicious and easy fruit and veggie boost. With 2.5 cups of real, organic produce (and nothing else) in every serving, kencko is a fun and simple way to get those fruits and veggies, fast. Try our instant smoothies, protein smoothies, iced lattes, easy oatmeal and fruit snacks available on kencko.com, and at a Walmart or Target near you. You can view our latest ad campaign, made in partnership with HUMANAUT, here! #adcampaign #fruitandvegetableemergency

🍲 This #KidneyKitchen Vegetable stew with cheddar dumplings is a tasty, filling, winter warmer for all the family to enjoy! It is packed with vegetables, low in protein, salt, potassium, and phosphate. Click here for the recipe: https://lnkd.in/etrkWqxH 💭 This recipe will keep in fridge for three days and can be frozen for up to three months. It can also be made vegan by using a vegan cheese and a vegan crème fraîche. ❗ This recipe is low in potassium (when keeping to the ingredient quantities and portions sizes suggested) and can be enjoyed as part of a low potassium diet. Although this dish is low in phosphate, it does contain some phosphate therefore, if you have been prescribed a phosphate binder, ensure you take them with this dish. ✅ This is a low-protein dish, therefore suitable for those advised to reduce their protein intake. 💛 Have you made this recipe before? Let us know how you got on! #KidneyKitchen #KidneyDiet #KidneyFailure #KidneyRecipes #Healthy #Food #Recipes #CKDLife #CKDRecipes #MeatFreeMonday

Best Way to Try Vegan Food 🌱🎉 Thinking about going vegan but worried you’ll miss your favorite foods? Check out a Vegan Block Party near you! From gourmet vegan burgers to decadent desserts, these festivals are a perfect place for new vegans to explore a variety of flavors that mirror the foods you love but without any animal products. It’s also a fantastic way to connect with the community and learn from each other. 🍔🍰  📍 Currently enjoying the vibrant scene here in Fort Lauderdale, Florida, where the energy is as amazing as the food! 👇 Want to find out more about vegan living and discover new vegan recipes? Comment "NEW VEGAN" below and I’ll share more insights on how to guide you on your journey.