Kyle Belanger’s Post

Ready to conquer your next long-distance race? Check out our latest blog for top training tips and strategies to ensure a successful race day! From fueling properly to mental preparation, we have you covered every step of the way. 🥇 https://ow.ly/Hfw550SnpK9

OUCH! The most common question I see in running groups is how to quickly get over an injury in time for a race. I agree ... that's a lot of investment just to get sidelined and not be able to participate. I give my best answers, but the BEST answer is to avoid injury in the first place. We've painstakingly created an individualized program that addresses all the common running injuries, so that they never become a problem. The best time to start training for the Austin Marathon and Half Marathon is NOW, gradually building up strength, flexibility, and endurance while learning all the best ways to stay healthy throughout. Don't just follow an online training calendar. Learn the best personalized tactics for nutrition, form, gear, mental state, and more to KEEP YOU SAFE! TRY US OUT. Just $20 gives you a 1-month trial, applied to membership if you join for the season. https://lnkd.in/gEXbJeRV JOIN US for our 1-MILE KICK-OFF WALK THIS SATURDAY! https://lnkd.in/gPX7bet9

Enhance Your Running Experience: The Core Connection Running can take a toll, especially on our lower back and overall posture. What if I told you that core strengthening exercises could be the key to addressing this challenge? Let’s talk ‘Injury Prevention’… Ever experienced discomfort in your lower back during a run? That unwelcome signal from your hips could indicate a need for core strengthening exercises in your routine. When the abdomen isn't strong, other muscle groups may compensate, leading to instability and potential complications over time. I understand the struggle, and I’m here to offer preventive solutions. Check out this video and start safeguarding your running journey. Share your go-to core activities in the comments – let’s learn from each other and elevate our running game together."

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason training playbook to introduce the power of variety and the necessity of rest. Discover how adding fresh activities, taking your workouts outside, and weaving in social elements can provide that much-needed boost to your physical and mental stamina. We dive into how weekend races and different sports events can inject excitement into your regimen, keeping the flame of progress burning bright.

Have you ever wondered how good your running form is? Are you continually looking for ways to maximize your performance and increase your efficiency while reducing your injury risk? If you’re a runner, the answer to these questions is most likely yes, emphatically yes! Well, good news for you is that if you are local to Fit 4 Life Physical Therapy, we can now help you with precisely this. : This week's blog post shares all of the details for our upcoming Run 4 Life 6-week course. Classes begin Tuesday, March 5th at 6 pm and run for 6 consecutive weeks. Due to the personalized nature of this course, space is limited to 10 participants. Early bird registration ends February 29th. The price will go up March 1st, but we will accept registration until the day of the event, or when 10 spots are reserved. : Head over to our website, click on the BLOG tab for all of the details. Call the office today to discuss details for yourself! : 👊🏻Tag a running friend who needs to see this. ❤️Like it if you’ve read this far so we will know who’s awesome 😎. ✨Follow our page for more valuable information like this to keep you moving! : 💻 https://lnkd.in/eMiKvV2A ☎️ 440-340-3717 📧 jennifer@fit4lifephysicaltherapyohio.com : #running #runningmotivation #runninglife #runningcommunity #runningrewired #runningrewards #runnerlife #injurypreventionforrunners #physicaltherapy #physicaltherapist

Ready to conquer your next long-distance race? Check out Athletico's latest blog for top training tips and strategies to ensure a successful race day! From fueling properly to mental preparation, we have you covered every step of the way. 👟 https://ow.ly/waZb50SxToR

Ready to conquer your next long-distance race? Check out Athletico's latest blog for top training tips and strategies to ensure a successful race day! From fueling properly to mental preparation, we have you covered every step of the way. 👟 https://ow.ly/v86K50SogBQ

What’s the first, tiny step you could take? It sounds ridiculous, but breaking things down into micro steps sometimes works wonders. Want to run a 5k but currently do nothing? What’s the first tiny step? Start with putting your running trainers on. Even just for half an hour around the house when you should be running in them. Then, work out the next step and do that. Maybe it’s putting your running trainers on and leaving the house for half an hour? And so on. The point is that many people have grand plans, goals and objectives which are never achieved. And often, it’s because they’re never really even started them! Big goals are great, but they definitely can be daunting. Work out what your first tiny step is. And focus just on that.

Ready to conquer your next long-distance race? Check out Athletico's latest blog for top training tips and strategies to ensure a successful race day! From fueling properly to mental preparation, we have you covered every step of the way. 👟 https://ow.ly/aax650Sof1L

Ready to conquer your next long-distance race? Check out Athletico's latest blog for top training tips and strategies to ensure a successful race day! From fueling properly to mental preparation, we have you covered every step of the way. 👟 https://ow.ly/L5TE50Sotae