Lane Kennedy’s Post

Have you ever found yourself reaching for a drink without really thinking about it? Maybe it’s just a habit, or maybe it’s something more. The truth is, understanding what triggers your urge to drink is a huge step towards changing your relationship with alcohol. Whether it’s stress, social pressure, or simply a way to unwind, recognizing these triggers can help you take control. Once you’re aware of what sets off that urge, you can start finding healthier ways to cope—like going for a walk, practicing mindfulness, or talking it out with a friend. It’s all about replacing old habits with new, positive ones. Want to dive deeper? Download the Mindful Life app for free mindfulness practices that can help you navigate those tricky moments with ease. 🧘♀️ https://lnkd.in/ga5dZ6e2 What’s one trigger you’ve noticed in your own life? Let’s talk about how we can tackle them together. #MindfulLiving #SelfAwareness #WellnessJourney

By cultivating mindfulness through regular pauses, one can improve their ability to manage stress, improve focus, and make more conscious decisions in various aspects of life. This could look like: ⏸️ Scanning your body and noticing any sensations (clenched jaw, scrunched up shoulders, physical tension etc…) ⏸️Getting up from your desk to take a quick stretch break ⏸️Disconnecting from your phone to reduce distraction and engage in the present moment ⏸️ Checking in with yourself about you need in a particular moment (Thirsty? Hungry? Tired?) ⏸️ Journaling thoughts or emotions ⏸️ Taking a few intentional breaths to start your day ⏸️ Slowing down by taking a moment to reflect, before responding #everyonewantstolivebetter #livebettertherapysolutions #phillytherapists #endthestigma #mentalhealth #mentalhealthmatters #therapy #mindfulness

This Mindfulness Monday, let’s focus on the simple yet powerful practice of being fully present. In our busy lives, it’s easy to get caught up in thoughts about the past or worries about the future. But true mindfulness lies in anchoring ourselves to the present moment. ✨ Why is this important? When you become more aware of your surroundings and engage fully in the present moment, you’re not just slowing down—you’re allowing your mind to reset. This simple practice helps reduce stress, improve focus, and increase overall mental clarity. It’s about giving yourself the space to breathe and appreciate the little things in life that often go unnoticed. Start small. Whether it’s during a walk, while eating, or simply sitting quietly, take a moment to tune into the present. Let’s start this week with intention and presence. 🌱 #MindfulnessMonday #BePresent #MindfulLiving #ResetCamp #WellnessJourney #MentalClarity #StressRelief

The next time you are feeling overwhelmed or triggered, try the STOP mindfulness strategy. Here’s how it works: S - Stop what you are doing. Take a pause. T - Take 3 deep breaths. Inhale through your nose and exhale through your mouth to relax your nervous system. O- Observe your experiences without judgement. Notice whatever thoughts, feelings, and sensations are present. P - Proceed mindfully with a plan. Think before you act. Consider how you would like to respond to the situation and the impact your actions will have. The S.T.O.P. practice is a simple and effective calming strategy that can be used whenever you are facing a stressful situation. It works great for kids, too! #emotionalregulation #stoppractice #copingskills #amindfulspace

Are you creating space for calm? Or are you carrying stress everywhere? Mindfulness doesn’t need to be complex. It’s the: Small, consistent practices that bring big changes. Why? - Simple breathwork can shift your entire day. - A mindful walk clears your mind, readying you for new challenges. - A short pause for gratitude refocuses your energy. But. Why should this matter to you? Because. These small moments of mindfulness help you release the stress that builds up over time. Here’s how to get started: 1. Breathe with intention. Follow the teachings of Thích Nhất Hạnh: 'Breathe, you are alive.' It grounds you in the present. 2. Embrace mindful pauses. A few seconds between tasks create space for clarity and calm. 3. Start your mornings with stillness. The Chinese proverb says: 'Stillness is the root of action.' Why this works: - It rewires your brain for resilience. - Stress has less control over your mind. - Daily mindfulness cultivates long-term mental clarity and balance. The key takeaway? Small daily routines create lasting inner peace. ~~~ ✍️ What’s your go-to routine? ♻️ Reshare for calm. #mindfulness #mentalhealth #personaldevelopment

If you'd like to give yourself a boost, we'd love to give you access to our Mindfulness Certification course - for free - to celebrate #WorldWellbeingWeek 2024. Simply comment 'Wellbeing' below and we'll be in touch. Why are we doing this? Because mindfulness has been shown to increase positive emotions - and positivity is contagious. If you're feeling more positive, you'll make more informed choices - which positively impacts your first degree connections... and the people they know... and the people those people know too! It's called the ripple effect. We'll be launching a lot more wellbeing resources in a few months' time - so please keep your eyes peeled or get in touch if you'd like to know more.

Good morning🌞 Strategies you can try to stop negative thoughts: 1. Practice mindfulness: Focus on the present moment and observe your thoughts without judgment. 2. Challenge negative thoughts: Question the validity of negative thoughts and look for evidence that contradicts them. 3. Replace negative thoughts with positive ones: consciously choose to think about something positive or grateful instead. 4. Engage in activities that distract you: Do something you enjoy or that requires your full attention to shift your focus away from negative thoughts. 5. Seek support: Talk to a friend, family member, or therapist about your negative thoughts and feelings. 6. Practice self-care: Take care of your physical and emotional needs through activities like exercise, healthy eating, and relaxation techniques. Remember that overcoming negative thoughts takes time and practice, so be patient with yourself as you work on developing healthier thought patterns. #happinesscoach #happinessatwork #mindfulness #changeyourlife #selfmotivation

Here are three practical mindfulness practices to help reduce stress: 1. In moments of stress, pause, take a few deep breaths, and allow yourself to feel grounded and calmer. This will bring clarity and allow you to focus on the challenge in front of you. 2. Practice tightening your shoulders, arms and hands- squeezing tightly and holding this for up to 10 seconds. Then release. You can repeat this as many times as you want. This helps you become more aware of your body, how you are holding on to your stress, and allows you to "let it go". It's a fun way to relax and unwind after a hectic day. 3. Practice focusing on positive moments throughout the day, to help reset your mindset. It can help you balance your emotions and allow you to redirect yourself when needed. This allows more joy and connection within a stressful day. What other mindfulness practices can you recommend? Drop them in the comments. #MindfulBreathing #BodyScanMeditation #GratitudeJournal

Mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves being fully aware of one's thoughts, emotions, and sensations as they arise. By cultivating this awareness, individuals can develop greater self-understanding and make conscious choices in their responses to various situations. Benefits of Mindfulness: 🌟 Reduces stress 🔍 Improves focus & concentration 😌 Promotes emotional balance 😰 Lowers anxiety & depression symptoms 💤 Improves sleep quality 🌈 Boosts overall well-being 🧠 Increases self-awareness & compassion 💪 Strengthens immune system 🗣️ Fosters better relationships and communication Ready to unlock these amazing benefits? Begin your mindfulness journey today! 🧘♂️ #MindfulnessMatters #WellnessJourney

What is something new I tried today? I tried a new mindfulness exercise: 1. Set a 5-minute timer and focused on breathing. 2. Paused between tasks to stretch and reset. 3. Ended the day with a gratitude reflection. Small steps, big impact! 🌱 Read this post and more on my Typeshare Social Blog: https://lnkd.in/gVEPWDhZ