Latoya D Allen’s Post

This September is National Fruits & Veggies Month, and we are happy to play our part to help boost the appeal of fruits and vegetables. Sponsored by Produce for Better Health Foundation, the 2024 theme is Every Time You Eat, Have a Plant®. If you think that might be a challenge, we love the simple advice from Meredith McGrath RD, LDN in this article about “Spicing Up Your Fruits and Vegetables.”  It’s deliciously simple advice for parings like Thyme & Mushrooms, Rosemary & Vegetable Omelets, Oregano & Red Sauce.  LINK TO STORY https://lnkd.in/e7M9jUYN #NFVM24     

Have you ever heard people refer to Brazil nuts as ‘Tinies’? ⁠ ⁠ Our sustainably sourced Brazil nuts are called 'Tinies' because they're a little smaller than your average Brazil nut! 🌳⁠ ⁠ As they say, big things come in small packages—or in this case, tasty Brazil nuts come covered in sweet, savoury, and au naturale flavours.⁠ ⁠ Smaller means you can eat more subtly sweet, buttery-smooth nuts to get all the same benefits as their larger counterparts! ⁠ ⁠ Tinies are loaded with selenium, which offers some pretty stellar results for your brain and body. 5-6 a day will definitely keep the hunger-induced brain fog away! ⁠🧠⁠ ⁠ Learn more about all the good stuff these tiny treats have to offer over on our site---link below. ⬇️ 🚀⁠ ⁠ 🌍 https://lnkd.in/gKshbtYX -------------------------- #GoTrulyNuts⁠ #HealthySnacks #BrazilNuts #HealthySnackIdeas #HealthySnacking #Selenium

🌿 Keto Garlic & Rosemary Cauliflower Bread🍞✨ Try Dr. Jockers' new low-carb, high-fiber bread! Made with cauliflower, eggs, coconut flour, and herbs, it's nutritious and delicious. Written by Diana Chuquen. Bake this healthy treat today! 🥦💛 #KetoRecipe #CauliflowerBread #HealthyBaking #GSGF #GSGFHealthyFood #HelathyFood #NewBlog

Want to eat #healthily at work? Easy to pack in a travel container and less than $1 per bowl! 😱Veggie bean soup in just 30 minutes works great using my @instantpotofficial 🍃. A few tips: Soak your beans one to two days ahead (as close to sprouting as you can for the highest #nutritional value); add brown sugar, 1/2 stick of butter, and cacao to your broth base of herbs. Top with feta & Parma cheeses + avo. Message me for more info. #soup #soupforthesoul #soupseason #healthylifestyle #healthyeating #foodie

🥗 Tip: Build your salads with a variety of leafy greens, crunchy vegetables, and lean protein for a satisfying and nutritious meal... Salads don't have to be boring... Create a vibrant and filling bowl of goodness by combining leafy greens, crunchy veggies, and lean protein... It's a perfect mix of nutrients, textures, and flavours... Nourish your body with a satisfying and nutrient-dense salad! 🥗🌿🥕

HSC’s motto is “Handcrafted, Organic Herb & Spice Blends for everyday meals!” It’s not complicated. We just want you to take your meals to another level. HSC believes what ever you make, it should bring joy to everyone who tastes. We are confident that our blends will be a household favorites. See, we may not all experience expensive food, but on a budget, saving space, time, don’t know how to cook, let’s take a ride….. HSC is here to help! Fussy kids? Bored with frozen foods? Need a quick meal because of lack of time. HSC is your solution! www.HSCreations.com #simple #easy #youdeservebetter

Strawberry time! The Malta Food Agency together with Jackie Mercieca tell us about the world and the fascinating history of strawberries. What is the connection between strawberries and espionage, strawberries and love, strawberries and religion, strawberries and bath? What does it protect us from and what benefits does it have for our health? How do our farmers grow it and why? What are the advantages of in-season and local strawberries? Aside from being thrown into a blender with milk or eating alone, did you know that strawberries very well include it with foods like pasta? We invite you to follow this feature, eat more strawberries and share with us in the comments below how to eat, what recipes to make with it and whether you are tempted to use strawberries as Jackie is suggesting. If you have stories or memories about strawberries to do with us, we enjoy reading them.

Looking for a protein-packed breakfast option? Look no further than eggs! Whether you prefer them scrambled, boiled, or sunny-side up, eggs are a versatile and nutritious choice to start your day. Read more about the importance of protein in this article. #WeAreTheCignaGroup

6 Important Do's and Don'ts 📚 to Remember when it Comes to IQF Frozen Fruits ❄️🍎🍇: ✅ DO savor the flavor. IQF fruits are frozen at their peak ripeness, locking in all their natural sweetness and nutrients. Yum!😋 ✅ DO reduce waste. With IQF, you can use exactly what you need, whether it's for a smoothie 🥤, a cake 🍰 or a fruit salad 🥗, and keep the rest in the freezer. 👌 ✅ DO enjoy year-round. IQF fruits break the limits set by seasons. Are you craving strawberries in winter? ❄️🍓 No problem! ❌ DON'T thaw and re-freeze. Once you've defrosted your IQF fruits, use them immediately to maintain their texture and quality.👍 ❌ Don't forget to seal your bags. After you take what you need, seal the bag properly to avoid freezer burn. 🛑🔥 ❌ DON'T judge by the frost. Sometimes IQF fruits can look icy, but that doesn’t mean they’ve lost their taste or freshness. 🙌❄️ IQF is the future of fruit, folks! 🚀 Let's make the most of it to enjoy nutritious, tasty fruit anytime we please. 🍏🍒🍑 Any questions about IQF? Drop me a comment or DM and let's talk fruit! 🗣️🍓 #IQF #FrozenFruit #ZeroWaste #YearRoundFruit

🙌 FOODIE FRIDAY TIME!! 🤩 This week's recipe is all about boosting brain power and energy. 💪 If you are feeling sluggish and might need an iron boost and protein boost, this is the meal for you. Lamb is a great source of iron as are green vegetables. Drizzle a bit of lemon over the top and the Vitamin C will help you absorb the iron even more! Delicious, light and easy to prepare. If you want a dairy free version, take out the feta (I use Goats Feta as I find it better on the gut for me). Bonne Appétit PS: I found this youtube video that shows how to put it together. Check it out if you prefer to follow a recipe visually; https://lnkd.in/gzcRxtZj https://lnkd.in/gaQPgJRD