Laurie Blaind Mackie’s Post

You know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it — you have other priorities taking up space in your schedule and minimal free time, so spending hours or even minutes in the kitchen isn’t always at the top of your to-do list. These ideas are easy and healthy — and ready in 10 minutes, tops. For every meal of the day, including make-and-take breakfasts and lunches!! Enjoy 😉 • • • • • #dropinbootcamps #trainer #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #driveway #fitness #outdoorfitness #outdoorfitnessclasses #teams #teamsbootcamps #teamsfitness #teamsfitnessclasses #JoinUs #JoinUsOnTeams #JoinUsToday 😅💻

You know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it — you have other priorities taking up space in your schedule and minimal free time, so spending hours or even minutes in the kitchen isn’t always at the top of your to-do list. These ideas are easy and healthy — and ready in 10 minutes, tops. For every meal of the day, including make-and-take breakfasts and lunches!! Enjoy 😉 • • • • • #dropinbootcamps #trainer #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #driveway #fitness #outdoorfitness #outdoorfitnessclasses #teams #teamsfitness #teamsworkouts #teamsfitnessclasses #JoinUs #JoinUsOnTeams #JoinUsToday 😅💻

While it would be 10xs easier... success does not happen overnight. 🙃 You have to put in the work. While some days may be harder than others, just remember, that every step you make gets you a little closer towards your goals. 🍀 Our job at Black Clover is to help you throughout this journey and make the road ahead not so daunting 🛣️ With the help of our highly certified trainers, personalized workouts and nutrition plans, and revolutionary FitPlan Pro Software, your hard work goes that much further 💪🔥 #inspirationalquotes #getmotivated #inspiration #motivationalquotes #achieveyourgoals #healthylifestyle #GetFit #fitnesstraining #fitnesscoach #gym #workout #fitnessgoals #fitnesscommunity #fitnesstips #fitnesslove

Let’s Discuss The Word Week”END” There is a misconception here, because our weeks is 7 days long not five, and for some reason we adopted the fact that somehow just like that on weekeENDS our body doesnt count all the bad shit we feed it?🤷🏽♂️ Mind blowing I know truth is the weekends are the most important days of the week because you get to either move ahead of competition or fall behind. Because the work you aren’t putting in today is the work some else IS putting in. That’s why you are on the sidelines and NOT on the floor competing. #neversettle #duespaid #lfg #iam1stphom #duespaid #weekendwarrior #weekendworkout #training #trainingday #weekendtraining #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #cutureambition

Want to conquer your next running race? 🏃♂️ Today, UFIT Personal Trainer & Running Coach, Kieran Benson, hosted a virtual run clinic for LinkedIn APAC employees, sharing valuable insights on how to best prepare for different race distances. Some key takeaways: ⭐ Create a realistic training plan customized to your race distance and lifestyle. This should include sessions to build endurance (zone 2 training), and speed/interval training to improve your anaerobic capacity. ⭐ Ensure your training plan takes into consideration injury prevention. Don’t increase your running volume too quickly in a short period of time. The general rule of thumb is to increase your running volume by max 10% per week. ⭐ Incorporate strength training into your fitness routine 1-2 times a week, with a particular focus on your core and lower body. ⭐ Don't forget about your nutrition - learning what to eat to fuel your training, but also before, during and after a race is crucial to optimizing your performance and recovery. ⭐ Listen to your body - if you notice niggles and pains during or after a run, don’t push through the pain - go and see a professional and get it checked out to prevent further damage. #UFIT #Singapore #Fitness #Running #RunningTips #RunningCoach #VirtualClinic #Health #Wellness #Training #Nutrition #Marathon #10km #LinkedIn #EmployeeWellness Ker Tshing

How many times a day do you apologize for something? The words, “I’m sorry” have become so natural to people that the real meaning has been lost. Again and again, we get caught up in the moment and apologize for something without thinking twice about it. Unless you’ve done something that’s truly wrong, you don’t owe anyone an apology…. Especially when it comes to protecting yourself, your energy, your time or your values!! You’re important too… remember that! • • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #zoom #zoombootcamps #zoomfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

Sometimes Less Is More! I think a lot of guys have this misconception that more is better When this isn’t always the case Whether it comes down to food, training volume, PEDs, etc. Our goal should be to get the most out of the least And the reason for this is bodybuilding is a progressive sport Eventually, you are going to have to push things up in order to continue seeing progress So why would you use all of your tools at once? Instead, slow it down a little bit and get what you can from the least If you can eat 2500 calories and grow, do it!  Cause eventually you are going to have to eat 3000, then 4000, etc. So if you dive right into the deep end and start eating 4000 calories where do you go from there? It’s the same thing with training volume and PEDs Get the most you can out of the least because most likely you will have to go up at some point or another So just be patient and trust the process, don’t rush the process You do this and you will not only see better results, but you will also have a longer and more sustainable journey! #bodybuilding #bodybuildinglifestyle #bodybuildingnation #bodybuildingmotivation #bodybuilder #classicphysique #fitness #fitnesstips #fitnesscoach #fitnesstrainer #personaltrainer #buildmuscle #buildingmuscle

We're coming up to the end of yet another month. How's your club doing? Need a bit of inspiration for marketing magic? We've got you. Here are some upcoming global health and fitness days to fill your calendar with promotions and inspire your members. 🔸Global Running Day - 5th June 🔸Global Wellness Day - 8th June 🔸World Wellbeing Week - 26th - 30th June You're welcome! #clubmanager #members #membermanagement #clubsoftware #freetrial #software #fitness #fitnesssolutions

In around 6 weeks time we will be in December again... 😬 ... and not long after that it will be time for those New Year resolutions either celebrating what you said you were going to do this year or wondering how another year has gone by with no progress in your health and fitness journey! ✅ Either way 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 and can make changes in the time remaining this year. We know because we run courses like our 𝟲 𝗪𝗲𝗲𝗸 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 and our 𝟵𝟬 𝗗𝗮𝘆 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝗶𝗲𝘀 and see clients achieve so much in this short time with our support and proven systems. 🔥 Just like Jason who absolutely smashed our last 6-Week Programme 𝗹𝗼𝘀𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝟭𝟬𝗹𝗯𝘀 in the process 💪 It's not just the Fat Loss that's important though and that's what we coach in the 6-Weeks using our 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝗰𝗿𝗼𝘀 approach... 𝗧𝗵𝗲 𝗴𝘆𝗺, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁. It's about your mindset and how you start to care for your health on a deeper level. It's about making changes whilst you are in control of those choices, before you are forced to make changes from a doc! 👩⚕️ Come and learn how to control all elements of your nutrition and training so that you have a simple blueprint that allows you to enjoy exercise and food but not let it take over your life ... apart from in a positive way! 🙂 If you want the best and 𝙢𝙤𝙨𝙩 𝙘𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮 to do this join our next 6-Week Programme... we 𝗼𝗻𝗯𝗼𝗮𝗿𝗱 𝘂𝗽 𝘁𝗼 𝟭𝟮 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 and we will work with you closely to achieve your goals! 🙌 DM us now '𝟲 𝗪𝗲𝗲𝗸 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲' to get started! #Club300 #club300perth #fitness #gym #personaltrainer #personaltraining #mindset #movement #macros #weightlifting #functionalfitness #mindsetmovementmacros #coach #gymknowledge #motivation #perthshire #perthshirept #fitnessfranchise