Krislyn Gundaya-Zamoranos’ Post

Confront the monkey mind! Observe its chatter, decipher its patterns, and challenge its negativity with seeds of positivity and gratitude. Anchor yourself in breath, and ask yourself "What is the weather like inside of me?" Would you like a simple introduction to adding mindfulness to your day so you can introduce some space and silence to your mind? Download my free guide (link in the comments) and get started with three techniques today, wherever you are.

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges. https://lnkd.in/gTUY_NGQ

Confront the monkey mind! Observe its chatter, decipher its patterns, and challenge its negativity with seeds of positivity and gratitude. Anchor yourself in breath, and ask yourself "What is the weather like inside of me?" Would you like a simple introduction to adding mindfulness to your day so you can introduce some space and silence to your mind? Download my free guide (link in the comments) and get started with three techniques today, wherever you are.

With summer upon us, here's an opportunity to: - take time for yourself,  - calm those busy thoughts, - journey toward more compassion and more joy. Classes are live online: Wednesdays 5:30 - 7pm Eastern Time    July 3    July 10    July 17    July 24 Each class covers different topics and mindfulness practices that build on the previous weeks, so please try to attend all four weeks. Topics include: --meditation practices - focused attention, gentle movement, compassion, and more, --talks on mindfulness, compassion, gratitude, generosity, and bringing mindfulness into our lives, --interactive discussions, --humor, poems, and stories. Please share this free offering with others who might benefit from adding more calm and experiencing less stress to their life, strengthening resilience, and cultivating compassion. Register Here: https://lnkd.in/d3qpUd-r More information can be found at https://lnkd.in/de94GJhA.   

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges.

Sometimes, it's a delicate dance between mind full and mindful. it makes the difference between feeling overwhelmed and finding peace within. It's okay to acknowledge the chaos, but it's empowering to cultivate mindfulness amidst the storm. Take a deep breath, embrace the present moment, and watch how clarity unfold. If you need a tip to calm down and become the center of the storm, follow me for tips and tricks.

Mindfulness. Gain perspective on everyday struggles and anxieties. It is an opportunity to look at your problems with a ‘fresh’, calmed mind. Try: 1. STOP whatever it is you are doing, 2. NOTICE what is happening to and/or around you, 3. Acknowledge and ACCEPT whatever it is with which you are struggling, 4. Be CURIOUS about what you’re feeling and what you need, at that moment, 5. Expressing kindness or COMPASSION towards yourself, will get you back on track. Some steps take more focus. It takes practice before it becomes a new healthy habit. Calmness of mind is the ultimate weapon for life’s challenges. Peak Thinking Ltd.

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges.

Sometimes, all we need is a moment of pause to reconnect with what truly matters. This past Monday, during our 6th Mindfulness session, we immersed ourselves in two hours of silent practice. At first, silence may seem daunting, even intimidating, but with time, we begin to uncover the quiet that has always been within us, yet rarely accessed due to the rush and distractions of daily life. Whenever possible, take a moment of silence. Close your eyes, take a deep breath, and listen to what your heart has to say. Want to learn more about how silence can transform your day? DM me.

A good conversation to have on a rainy afternoon? Feeling overwhelmed? The acronym RAIN, first coined over 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. It has four steps: 1) Recognize what is going on 2) Allow the experience to be there, just as it is 3) Investigate with kindness 4) Natural awareness, which comes from not identifying with the experience. Read more on the subject of RAIN from Tara Branch in her thread entitled, “Feeling Overwhelmed? Try the RAIN Meditation” @ https://lnkd.in/gnJiYSK