Leah Mikkides’ Post

It feels impossible to do justice with words on a day like today, World Mental Health Day. It's especially hard when this year's theme, set by the World Federation for Mental Health, is prioritising mental health in the workplace. With the charity sector facing unprecedented levels of financial pressure, when it seems like every other day we hear news of another funder closing its application process, or yet another small charity is forced to shut down its operations...it's unsurprising that so many working in the sector are experiencing immense levels of overwhelm, burn out, and isolation. In the midst of it all, we continue to be truly amazed by the authenticity of the support found among fundraisers and charity professionals on LinkedIn. Everywhere we look, charities are rallying together, sharing advice, giving empathy, offering encouragement, and creating community warmth that is just unparalleled anywhere else. These difficult times are putting our sector to the test; and even now, the integrity of the charity world is coming out on top. There are no easy answers. But today of all days, if you're not okay, that's okay. And today of all days, you really are not alone. 💚 #WorldMentalHealthDay #Charities

This Men's Health Awareness Month, let's work together to break the stigma surrounding mental health. It's important for everyone, especially men, to know that there is support available when needed. Sharing this post could make all the difference-because you never know who might need it. Here are some incredible organizations and charities dedicated to mental health support: ManHealth James' Place UK Hub of Hope Boys In Mind Suicide Prevention UK Mind Shout UK Samaritans #ANDYSMANCLUB Whether you need support, or want to help make difference, these organisations are here for you. Many of them also rely on donations to continue their work, so please consider supporting them if you can. Let's keep the conversation going, and remind everyone that it's okay to talk. #MensHealthAwarenessMonth #MentalHealthMatters #BreakTheStigma #Donate #SupportEachOther #MensHealth #MentalHealthAwareness #SupportMen #MentalWellness #MentalHealthSupport #AwarenessMatters

This absolutely applies to any organisation, company or business! In particular I believe prioritizing mental health through proper training, support, and development not only fosters a healthier and happier workforce but also enhances productivity, creativity, and overall performance. Which is why I am passionate about what I do. Investing in mental wellness is an investment in success and sustainability and reflects a forward thinking approach. #InvestInWellbeing

Mental health awareness benefits dinner details are linked in the post below, let me know if you can come! #mentalhealthawarenessmonth #showup

Mental health is a journey. It's full of ups and full of downs. It's all about learning how to ride those moments and having the tools on hand we may need to help us through. 💚 Find out more about our services, here 👉 https://buff.ly/3qwjcpa #MentalHealth #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy

🚀 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐌𝐨𝐯𝐢𝐧𝐠 𝐌𝐨𝐫𝐞 𝐟𝐨𝐫 𝐎𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🚀 At BR-DGE, we're on a mission to promote mental well-being through movement. As we gear up for our 5k Charity Fun Run, we're reminded of the profound impact that physical activity can have on our mental health. Whether you're walking, running, or cycling, every step we take is a step towards supporting our community and raising awareness for mental health causes like Mind and SAMH. 𝐖𝐡𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Physical activity isn't just about fitness—it's a powerful tool for boosting our mental health. Regular movement helps reduce stress, improve mood, and increase overall well-being. See you at the finish line! 💪 [Link to donate: https://lnkd.in/eZccZ-TK] #MentalHealthMatters #BRDGEUnited #CharityRun #MoveForMind #SAMH #StravaChallenge #CommunitySupport

It's important to remember that mental health is a journey with its highs and lows. Learning how to navigate through these moments and having the necessary tools at our disposal is crucial. Embracing the journey and being prepared for whatever may come our way is key to maintaining our well-being. Find out how we can help you 👉 https://buff.ly/3qwjcpa #MentalHealth #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases, burnout is related to one's job! Please share your thoughts and experiences by completing our survey (link below) to help us gain a better understanding of the challenges of burnout in the charity sector and to identify effective tools and strategies for combating and preventing burnout within organisations. https://lnkd.in/e2xaCYCh We really appreciate you taking the time to complete this! #burnout #survey #charity

In the UK in 2024, the term “How to reduce stress” is searched on Google once every 10 minutes, on average!! This alarming statistic highlights a growing concern: stress and mental well-being are significant issues affecting many people today. At the top of the NHS list for stress-busting is being active, followed closely by connecting with people. These simple yet powerful strategies underscore the importance of physical activity and social interaction in maintaining mental health. Mind Over Mountains is a remarkable charity that embodies these principles. They combine walking and talking therapy to help individuals improve their mental well-being. By bringing people together in the great outdoors, they create a supportive environment where participants can engage in meaningful conversations while benefiting from the healing power of nature. We all have a role to play in promoting mental health and well-being. For me, supporting Mind Over Mountains is one way in which I feel I can make a tangible difference. It’s one week until my challenge of riding 200 miles in one day and I have hit 90% of my fundraising target. Every contribution helps provide more opportunities for people to join these transformative experiences. Thank you soo much to everyone who has made a donation, your support means a lot! If you would like to help me in raising funds for Mind Over Mountains and be part of a movement that prioritises mental well-being, there is a link in the comments below. Together, we can help more people find the support they need to lead healthier, happier lives. #menalhealth #wellbeing

Mental Health Awareness Week is an ideal time for us all to think about our mental health, tackle the stigma around it, and find out how we can create a society that prevents mental health problems from developing. 💚⬇ This year’s Mental Health Awareness Week theme is 'Movement: Moving more for our mental health'. One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health. When we exercise, our bodies release “feel good” hormones, that reduce feelings of stress and anger. Despite these benefits, many people struggle to move enough. There are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. To find out more, please check out the fantastic free resources below, provided by the Mental Health Foundation. ⬇ https://lnkd.in/eXsXtmdw Here at Capital Cleaning Service, we recognise the importance of looking after our mental health. With this and the theme of 'Movement' in mind, here are a couple of ways in which some of the Capital team are using movement to raise funds for mental health awareness and support. 🏰🏃♂️ Our Managing Director Moreland McDiarmid is running the EMF 10k in Edinburgh, on the 25th of May. Here is the link to learn more or to donate: https://lnkd.in/duFjwkqE 🏔🏃♂️ Our Office Manager Isaac Chapman is running the Isle of Skye Half Marathon, on the 8th of June. Here is the link to learn more or to donate: https://lnkd.in/dHmJ4NWa Both members of the team will be running and raising funds for the amazing charity SAMH, who do fantastic work in raising awareness about mental health, promoting the importance of it and by supporting those who experience mental health problems. We will keep our followers updated with how both of these fundraising events go! 👏 #mentalhealthawarenessweek #momentsformovement #emf10k #skyehalfmarathon #fundraising