Leanademy’s Post

Is Your Monday Morning More Sweet Tea or Bitter Brew? Let's be honest, Mondays aren't always sunshine and rainbows. But here's the thing: just like that first sip of tea, sometimes a little bitterness can lead to something truly wonderful or maybe waking up in the Morning. Maybe it's a breakthrough idea, a chance encounter with a brilliant colleague, or simply the satisfaction of checking that first task off your list. What are you looking forward to brewing up this week? Share your goals and aspirations in the comments below, and let's make it a week full of flavor! #marketingautomation #thrivewithtomide #21dayslinkedintourwithtomide

Picture this: you're enjoying Thanksgiving dinner, savoring foods you love, feeling proud of yourself. Is it possible to spend your holiday in a way that moves you forward towards your weight loss goals without feeling deprived? Yes, it absolutely is - and this episode is all about showing you how. Listen to this episode to see what actions and mindsets you can incorporate to transform your holiday into a life-affirming event that propels you towards your goals instead of derailing them. P.S. You can apply these concepts every day, not just on Thanksgiving, and lose significant weight SUSTAINABLY over the next 5 weeks, BEFORE the end of the year. Don't give up on yourself! Ready to challenge everything you know about weight loss and loving your body? Book a personalized call with me now: https://lnkd.in/gBWEK-fs Space is limited in the Legally Balanced program and January is always a time when more people take action. Book a call now and get one of the 3 spots that are available before they are gone. #weightlosscoach #sustainableweightloss #weightlossmindset #70poundsdown #weightlosscoaching #weightlossstrategy #certifiedweightlosscoach #loseweightforgood

🤣 "Laugh & Learn Friday" 😮 – End your week with a bang! 🎉 Every Friday, we’re serving up a perfect blend of humor, knowledge, and wisdom, delivered just right. You’ll laugh, learn, and leave feeling a little bit smarter (and a whole lot happier). So, why not join us and make your Fridays the highlight of your week? Let’s dive in! 🚀 👉 Don’t forget to drop your thoughts in the comments and hit that repost button to share the joy! Follow for more 😎 such content! PS: Which pizza toppings do you like? Let us know in the comments below! 😁😍 #LearnAndLaugh #FridayFun #MarketingTips #DigitalMarketing #AIInsights #BusinessGrowth #MarketingStrategy #letstalkbusiness

I wish New Year's resolutions worked for me, but (sighs) most don't. For this reason, for 2025, I'm adopting a New Year's theme: The Two-Hour Rule. The idea is pretty simple: Before most decisions, pause and ask yourself one simple question: How will this decision make me feel in two hours? In two hours' time, how will I feel about: - that donut? - that first or second snooze button hit? - watching yet another episode at midnight? - either skipping that run or going on that run? - sharing that gossip? - leaving that laundry for later? - mindless scrolling over being present with my family? The magic here is the short window from sheer willpower to intrinsic motivation. Anyone can foresee and consider how they want to feel in two hours. While gym gains and good eating habits won't be visible in the mirror for another few months, I'll definitely feel differently—both physically and mentally—about a decision to opt for a salad versus fries at a restaurant in two hours. Smaller positive changes with consistency can equal huge results. Have a great rest of your year. Let's begin 2025 more mindfully. #newyearsresolutions #happynewyear #happynewyear2025

Day 1: Reflect & Reset Challenge! 🌟 I am excited to announce that I have officially joined the 12-day Reflect & Reset Challenge with Mabel Darko . This programme is all about taking time to reflect on 2024, reset my mindset and intentionally plan for 2025. What motivated me to take part? Growth! I want to push past my comfort zone and step confidently into the new year. Here is what I hope to achieve during this challenge: - Reflect on my personal and professional journey in 2024. - Reset with a clear vision and actionable goals for 2025. - Build consistency and confidence to approach the new year with intention. A quick introduction about me: 💫I am Ernestina Asante, and I am passionate about the food and beverage industry. I am committed to continuous learning, problem-solving and growth—both personally and professionally. This challenge is exciting, but I must admit—it is also a little scary! It is not easy stepping out of my comfort zone, but I am choosing to do it afraid because I know the results will be worth it. I would love for you to follow my journey over the next 12 days as I share my reflections, challenges and insights. Let us grow together, and I wish you all a happy festive season! 🎄✨ 💫What is one goal you want to focus on as we close the year? Share your thoughts in the comments below! Let us support each other as we finish 2024 strong. #growth #linkedinwithmabeldarko #awakenyourinnergoddessbymariammajeed Mariam Majeed Mabel Darko

This is the aftermath of last Fridays tea. I hate to admit it but for somethings in my life I’ve become a creature of habit. Before being a business owner I was always up for trying new things. And although I still enjoy doing new things, somethings in my life have become routine and I kind of like it. When you’re a business owner you learn very quickly that the buck doesn’t go past you. It stops with you, and sometimes it slaps you right across the face. Everyone looks to you for the answers and you don’t always have them. You constantly have to find new ways to solve problems, grow the business, save money, innovate in products or service, the list goes on. You are always trying new things and taking yourself out of your comfort zone. So now, when it comes to things like clothes and food, I’ve become a bit boring. I don’t want to have to think about what I’m wearing. And I don’t, because I wear a uniform and god it makes my life so much easier. And I don’t want to have to make chooses about food either. I want some consistency. So Fridays used to be fish and chip night. But as we’re trying to loose a few pounds we’ve changed it to crusty ham cobs and chips, classy I know. And before all the health police get on my case that this isn’t exactly healthy, I know, but it’s better than kebab and chips. Happy Friday all, have a good one. #workwear #podcast #videoproduction #westmidlands #familybusiness #businessowner #marketing #routine #manufacturing

Consistency is not your obstacle to greater achievements. This is… We hear it all the time: "Consistency is key." But wondered why some people stay consistent for years yet never seem to achieve the breakthrough they crave? 📌Here’s the truth: It’s not just about showing up every day. 📌It’s about showing up the right way. If you’re stuck doing the same thing over and over without improving, learning, or adjusting, you’re not building momentum, you’re spinning in circles. ➡️Imagine a chef who cooks the same dish every day, never trying new ingredients or techniques. Will they become a world-class chef? Nope. They’ll just become really good at making that one dish. What’s the real obstacle? 📌It’s growth. 📌It’s adaptability. 📌It’s being bold enough to refine your approach while staying consistent. And what better time to reflect on this than Christmas Day🎄🎅? Christmas isn’t just about traditions, it’s also about renewal, letting go of what isn’t working and embracing something better. So as you celebrate today, think about this: 📌What habits do you need to refresh? 📌How can you make your efforts smarter, not just harder? 📌And what bold changes will you commit to in 2025? As we unwrap gifts today, let’s also unwrap new possibilities for ourselves. Merry Christmas!🎄 And if you’re ready to shift gears and see real results, let’s connect. I’d love to help you refine your strategy and make 2025 your breakthrough year. ➡️Ps: what’s one thing you’ll do differently moving forward?

Let's face it, hitting snooze and rushing out the door isn't exactly setting us up for a stellar day. That's where A Fresh Start to the Day newsletter comes in! ☀️ Every morning at 8:15AM, you'll get a quick email packed with: 🍲 4 Delicious Meal Ideas: No more breakfast boredom! We've got healthy & yummy options for every meal. 🎧 Podcast Picks: Stay informed & entertained with curated podcast recommendations. 😂 Guaranteed Bad Joke: Because laughter is the best medicine (especially first thing in the AM). ☑️ Life Hacks & Tips: Learn how to stay organized, focused, and positive throughout your day. Basically, it's your one-stop shop for a positive, productive morning routine. Want to ditch the morning grump and embrace a fresh start? Subscribe to Fresh Start to the Day - always free, always for you. Subscribe here: https://lnkd.in/eGzJUJpZ #FreshStart #Motivation #Productivity #HealthyLiving

How do you unwind after a long week? This past week has been quite demanding, and I made it a priority to take some time for myself to recharge. I attended an event and enjoyed dinner with my friends. The delicious food and engaging conversations made for a truly refreshing experience. As I look forward to some rest before the new week begins, I’d love to hear how you’re preparing for the upcoming week. Share your thoughts in the comments. #SocialSaturday #LinkedInWithMabelDarko

💡 Holiday Sales Innovation You Can’t Miss 💡 What if you could turn a simple fishbowl into a holiday sales sensation? 🎄 In the latest episode of Tapped In Sales, Mike Hall shares a genius idea spotted in the field: a DIY Fishbowl Cocktail Kit! ✨ Here’s the Scoop: Imagine an end-cap packed with everything you need to create a rum punch or festive concoction: Snapple, shooters, and more, all bundled in a colorful fishbowl. The result? A creative, ready-to-go holiday party hit that practically sells itself. 🎯 Why It Works: Eye-Catching: The visual appeal grabs attention instantly. Convenient: Shoppers love grab-and-go solutions, especially during the holidays. Value-Add: A fun, creative bundle justifies premium pricing. ✨ Takeaway for Reps: This is the kind of out-of-the-box thinking that turns seasonal shoppers into loyal customers. Whether it’s fishbowls, bundles, or premium gift baskets, creative merchandising can drive impulse buys and boost your holiday sales numbers. 🎧 Listen, learn, and enjoy what you do.  Also…share with a friend if you love it! 📺Youtube: https://lnkd.in/exC-B_Rm 🍎Apple Podcast: https://lnkd.in/eEDxJj57 🎙️Spotify Podcast: https://lnkd.in/ehDH7ECG #BeverageIndustry #AlcoholIndustry #BeverageDistribution #BeerIndustry #SalesLeadership #SalesStrategy #BeverageSales #SalesCompensation #SalesPodcast #IndustryInsights #MarketTrends #BeverageMarketing #TappedInSales #NBWA #NBWANextGen #VXP