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Don’t let a fall change your life. 🚶♀️⚖️ Stay active, stay balanced, and take control with these expert-recommended exercises. 💪👟 https://lnkd.in/dBvhXhXU #Seniors #HealthyAging #BalanceTraining #FallPrevention

Boost your awareness, calmness, and focus with quick exercises in just 2 minutes! Join us online on Thursday, December 5th at 1:00 PM. Link in bio for more details and to get tickets. #ExerciseAwareness #BoostFocus #OnlineEvent #QuickExercises #CalmnessIn2Minutes

🔩 Feeling a bit creaky? It’s time to loosen up. 🏋️ We recommend a selection of 7 exercises which target key areas to enhance mobility and alleviate discomfort. No dramatic promises, just a nudge towards a more limber you. 🔍 Explore the exercises here: 7 Exercises You Should Do Absolutely Every Day. https://lnkd.in/d4N6kHzW ⚠️ Experience discomfort? It's a sign to halt and consult with us. Set up an appointment at 586-725-3100 or mispineandjoint.com. #mobility #exercisetips #jointhealth #bobandbrad #stretchingtips

Feeling stuck in your chair? We've got you covered! Train your mindset for motivation, practice simple desk exercises, and connect with fellow movement enthusiasts. Every little bit counts! #DeskWorkout #ActiveLifestyle #WorkFromHomeHealth #FreshTri

Do you know that your general posture affects your breathing mechanics as well as general psychological and physiological health? Learn more from our partner, Dr. Whit Voss, in this workshop recap to better understand how your posture in daily life establishes a foundation for successful running: https://lnkd.in/gh3ZD4-V #running #posture #workshop #workshopsonline #freeworkshop #freeworkshops

Good morning on this rainy day!. Do you recognize your body's capacity for movement? My clients are constantly exploring their abilities during our meetings. Take a break from sitting and engage in exercises that incorporate movement in various planes. Your body is designed for activity, and regular exercise will benefit you as you age. Have a great week! Mike #mikealexandertrainingsystems #northjerseypersonaltrainer #passaiccountynj #cliftonnj #njlocal #mobilepersonaltrainer #onlinepersonaltraining #moveyourbody #challengeyourmind

Stop doing random shit and constantly switching exercises. Then only thing confused is you when you don’t see results. Instead, do the same thing for 6-8 weeks to get better at the skills with the same movements. It sounds boring af, but put your focus on improving the skill of the movement, increasing both reps and weights over time. This is the sure way to get results when you stay consistent and track your journey. Make sure you like and follow for more fat loss tips! #muscleconfusion #workoutmyth #fatlossjourney #burnbellyfat #busyprofessional #busyprofessionalwomen #onlinepersonaltrainer

There are 3 mistakes I see WAY too often when it comes to performing resisted side stepping! If you want to optimize your technique and make sure you’re getting the MOST out of this exercise… Watch this full video of me breaking down each mistake and how to correct it. Our page is FULL of free educational exercise content to help you maximize your life through movement! Scroll through my content, find a video that speaks to you, and let me know your thoughts in the comments! #sidesteps #gluteworkout #glutes #properform #rehab #physicaltherapy

There are 3 mistakes I see WAY too often when it comes to performing resisted side stepping! If you want to optimize your technique and make sure you’re getting the MOST out of this exercise… Watch this full video of me breaking down each mistake and how to correct it. Our page is FULL of free educational exercise content to help you maximize your life through movement! Scroll through my content, find a video that speaks to you, and let me know your thoughts in the comments! #sidesteps #gluteworkout #glutes #properform #rehab #physicaltherapy

How do you go about starting to embrace failure? Training wheels exercises. Little tiny ways that feel uncomfortable but safe. Over time you’ll build the muscle. #embracefailure #mindsetshift #babysteps #mentalhealthmatters #videogames