Liberation-Based Therapy LCSW, PLLC ’s Post

Do you feel overwhelmed by the constant barrage of stimuli, responsibilities, and expectations? Even those who don’t have anxiety find themselves treading water with the expectations of society. When you feel anxious, these daily stressors can exacerbate feelings of unease, worry, and tension, making it challenging to find moments of peace amidst the chaos. For centuries, poets, philosophers, and healers alike have soaked up the restorative benefits of nature. Whether it's a leisurely stroll through a forest, a quiet moment by the ocean, or simply basking in the warmth of the sun, nature has a unique ability to soothe the mind, calm the body, and restore a sense of equilibrium. https://lnkd.in/eivZn7bb #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #meditation #anxietyawareness #pain #loveyourself

#mentalhealth is often discussed in terms of visible symptoms and known treatments, but there are aspects of the journey that many don't talk about. Today, I’d like to share an experience that’s shaped my understanding of mental health in a profound yet subtle way. It was during the quiet moments—those instances when I was alone with my thoughts—that I truly began to understand the complexity of #mentalwellbeing. Here’s what I discovered: #ThePowerofSilence: In our noisy world, silence can be unsettling. Yet, it was in the silent moments that I found clarity. Sitting in quiet contemplation allowed me to listen to my inner voice and understand my deepest anxieties and fears. It was like peeling back layers to reveal the true state of my mental health. #TheSubtleSigns: Mental health issues don't always manifest in obvious ways. For me, it was the constant feeling of being #overwhelmed, the subtle dread on Sunday evenings, and the occasional sense of detachment from my surroundings. These were signs that something was amiss, even though everything appeared fine on the surface. #TheHealingPowerofNature: Taking solitary walks in nature became my sanctuary. The gentle rustling of leaves, the distant chirping of birds, and the calming flow of a stream had a therapeutic effect that no medication could match. #Nature has a way of grounding us, reminding us of the simplicity and beauty of life. #RediscoveringJoyinSmallThings: I realized that joy isn't always found in grand achievements or big events. It’s in the small, often overlooked moments—savoring a cup of coffee, watching a sunset, or losing myself in a good book. These little pockets of joy became my anchors, pulling me back to a place of #mentalbalance. #MindfulBreathing: One of the most transformative practices I discovered was mindful breathing. It’s incredible how something as simple as focusing on each breath can bring an overwhelming sense of calm and clarity. This practice became my go-to during stressful moments, helping me center myself and regain control. #TheImportanceofSelfCompassion: Perhaps the most significant lesson was learning to be kind to myself. It’s easy to be our own harshest critic, but self-compassion taught me to treat myself with the same #kindness and #understanding that I offer to others. This shift in mindset was pivotal in my mental health journey. Mental health is deeply personal and often, it's the quiet, unspoken experiences that shape us the most. By sharing these moments, I hope to shed light on the subtle yet profound aspects of mental health that often go unnoticed. Have you experienced similar moments that have shaped your mental health journey? Let’s share and learn from each other in this safe space. #MentalHealth #SelfDiscovery #Mindfulness #NatureHealing #SelfCompassion #QuietMoments

Therapy isn't all talk. It's all about learning to use a variety of tools across the full spectrum of human experience (physical, mental, emotional, & relational). At Resilience Rising, we help clients see themselves as separate from their emotions and emotions as incredibly useful indicators. We feel emotions in our bodies and can use our bodies to become more aware of and responsive to our emotions, ultimately gaining greater control of how we feel. If you'd like to learn more, our latest article, edited by Dan Gaytan, LPC, is a great place to start. Reach out today for a FREE consultation. (773) 948-9295 #AcceptingNewClients #FreeConsultation #BlueCrossBlueShieldIL #Aetna #Cigna #UnitedHealthcare #MentalHealth #Therapy #MentalHealthAwareness #MentalHealthMatters #Psychology #Counseling #LCSW #LPC #ChicagoTherapists #ChicagoMaleTherapists #SpanishSpeakingTherapists #Motivation #Wellbeing #Depression #Anxiety #Stress #LifeTransistions #Conversational #Direct #Interactive #Meditation #Mindfulness #Healing

Election Day can bring intense emotions, from excitement to stress, as we await results and consider future impacts. With the added challenges of economic uncertainty and the holiday season just around the corner, anxiety levels are understandably high. A recent poll from the American Psychiatric Association revealed that 43% of adults are more anxious than last year—up from 37% in 2023. If you’re feeling the pressure today, you’re not alone, and there are tools to help you navigate these emotions. I found Noma Nazish’s article "10 Therapist-Approved Tips for Overcoming Stress and Anxiety" especially helpful for moments like these. It covers simple, science-backed strategies to help you regain calm and clarity. Here are a few highlights: ▪ Paced Breathing: Techniques like box breathing signal safety to the nervous system, helping us step out of "fight or flight." ▪ Journaling: Putting thoughts on paper is a powerful way to process emotions, reducing stress and clearing mental clutter. ▪ Walking: Just 10 minutes a day outdoors can shift your mood, thanks to bilateral stimulation and sunlight’s mood-boosting effects. The article also shares the benefits of practices like meditation, stretching, and even coloring to calm our minds and bodies. Each of these strategies is about finding moments of control and peace—even when things feel overwhelming. Today, I’m inviting you to check out Nazish’s article and perhaps share which stress-relief techniques work best for you. Together, we can support each other through the ups and downs of days like today. What’s one strategy you find especially helpful when stress levels rise? Let’s start a conversation. 🌱 https://lnkd.in/gi6Z2sg9 #ElectionDay2024 #MentalHealth #StressRelief #AnxietyManagement #Community

Are you feeling overwhelmed by anxiety? You’re not alone. In this workshop, we explore anxiety through a new lens—as a learned behavior. Discover how anxiety can become a habit and, most importantly, learn how to break free from it. Workshop Highlights: We'll outline evidence-based, scientifically-backed techniques to help you reshape your mindset and your life. Using practical, actionable strategies, you will: ▪️ Unlearn anxiety by understanding and reshaping your habit loops. ▪️ Develop mindfulness and cognitive-behavioral tools to manage stress. ▪️ Reclaim control over your mental and emotional well-being. This workshop is designed to provide you with the tools you need to navigate anxiety with greater confidence and resilience. Presented by: Dr. Elif Celebi DHA Licensed Clinical Psychologist Date & Time: November 9th, 10:00-12:00 Location: Thrive Wellbeing Centre ➡️ Book via reception@thrive.ae or +971 56 895 2347 Spaces are limited. Secure your spot today and take the first step toward a calmer, more centered you. Don’t let anxiety hold you back. Join us and reclaim your peace of mind!

People-pleasing, among other potentially damaging habits, are sure ways to fuel anxiety and self-defeating emotional cycles. The key to addressing these challenging routines is changing daily habits to include healthy activities, such as meditation, walking, and nutritious food. What is your source of keeping grounded? #hr #strategichr #executivedevelopment #leadershipdevelopment #healthyhabits #emotionalawareness #psychology #eventplanner #conferenceplanner #conferenceplanning #greatculture #greatplacetowork #Collettspeaks https://lnkd.in/epH47rZJ

🌿 Today, let's delve into an essential topic: self-care and mental wellness. Amidst the chaos of our daily lives, finding moments of tranquility becomes vital. That's where products like palmarosa oil shine, a hidden gem for boosting focus and calm, offering a pathway to balance for all. Whether you're a business owner juggling countless tasks or simply seeking a moment of serenity, our range caters to everyone's needs. So, here's the question: What's your secret to maintaining balance in your hectic schedule? I am curious to hear your thoughts.

Knowing how to take a break and prioritize self-care is essential. Whether you're feeling burnt out, overwhelmed, or simply in need of rejuvenation, this piece offers a comprehensive guide on the importance of taking breaks and how to effectively incorporate them into your daily routine. Wondermind's insightful article provides practical tips and strategies to help individuals unwind, recharge, and cultivate a better work-life balance: https://shrturl.app/5JsfOW #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Let's have a chat about something that often gets pushed to the sidelines – mental wellness. In a world that's constantly go-go-go, it's easy to overlook the importance of taking care of our minds. That's where Palmarosa oil steps in. Picture this: You're juggling a dozen tasks, feeling like you're barely keeping your head above water. Sound familiar? Palmarosa oil might just be the helping hand you need. Its subtle fragrance has this way of settling the chaos, helping you find your center amidst the whirlwind of everyday life. But it's not just about the here and now. It's about building resilience for whatever life throws your way. Palmarosa oil is like your silent partner in this journey towards mental well-being. It's there, quietly nudging you towards balance, even when you're feeling anything but. And let's talk about self-care, shall we? We all know how important it is, yet it often ends up at the bottom of our to-do lists. With Palmarosa oil, self-care becomes less of a chore and more of a moment of pure indulgence. A few drops in your bath, a gentle massage – suddenly, taking care of yourself feels like the most natural thing in the world. So, whether you're in need of a moment of calm or a little extra support on your journey towards mental well-being, consider Palmarosa oil your go-to ally. It's simple, it's effective, and it's here to help you find your balance in a busy world. #PalmarosaOil #MentalWellness #FindYourBalance #SelfCareJourney #EmbraceTranquility #MindfulMoments #InnerPeace #NaturalWellness #SelfCareRoutine #HolisticHealth #StressRelief #EssentialOils #WellnessJourney #MindBodyBalance #NourishYourSoul

Thank you Pravar Anand and Times Now for featuring my views on body weight and stress. The mind-body connection is a profound mystery, with each person's narrative uniquely weaving together their physical and emotional experiences. A therapeutic space offers a sacred reflection ground to; embrace imperfections, cultivate self-awareness and explore choices for deepening mind-body harmony. Therapy can be a beautiful journey toward 'Advait,' or oneness, integrating body and mind. While modern spas, beauty salons, and fitness centers provide relaxation and wellness benefits, they may not replicate the depth of a therapeutic experience. However, some innovative wellness centers now incorporate therapeutic principles, offering: - Mindfulness programs - Holistic treatments - Supportive communities These spaces can be beneficial, but true mind-body connection requires personalized exploration, typically best facilitated in a dedicated therapy setting. Can modern wellness spaces evolve to provide a more holistic experience, bridging the gap between relaxation and profound self-discovery? #mentalhealth #breakingthestigma #psychology #psychotherapy #healing #counseling #healing #life #counseling #reachout #psychoanalysis #worklife #psychotherapyforeveryone #management #business #humanresource #whiteapples #mentalhealthmatters https://lnkd.in/gubfV4M6