Life Fitness Australia’s Post

Overcoming common barriers to staying active doesn’t require a gym membership or hours of free time. From taking short walks during breaks to doing bodyweight exercises at home, there are simple ways to make physical activity a part of your daily routine. For those struggling with motivation, finding an accountability partner or joining a group class can provide the support needed to stay consistent. No matter the challenge, small changes can make a big difference. #FitnessForAll #OvercomingObstacles #StayActive #HealthyLiving #FitnessAtHome #NoExcuses #MentalHealthThroughMovement #BodyweightExercise #ActiveLifestyle #FitnessMotivation #HealthyHabits #MovementMatters #WorkplaceWellness #FitnessJourney #WellnessTips #SustainableFitness #FitnessWithoutLimits #NoGymNeeded #ConsistencyIsKey #WellBeing

Barbell Romanian Deadlift mistakes! Here is a video showing the wrong way vs the right way of performing the RDLs! Correct technique: ✅ 1. The barbell moves parallel to the shins, touching them. ✅ 2. Keep your back straight, avoid letting the barbell touch the floor, maintain a small gap between the floor and the barbell, and slightly push your hips back. Common mistakes: ❌ 1. There is a gap between the shins and the barbell as it moves down. ❌ 2. Hips drop too low during the exercise, causing the barbell to touch the floor. #gymtips #romaniandeadlift #deadlift #deadlifts #deadlifting #deadliftsfordays #fitness #workout #gym #exercise #rdls #rdl

Towel hooks stronger than Gym Membership in January… 💪 🫵 You need an organized list of home features you want. I have one at BuilderBrigade.com You have a pretty good idea where you plan on hanging your towels. Make sure to add blocking for a towel hook or towel rod, they’ll stand the test of time and won’t have to relay on those crusty dusty drywall anchors. #BuilderBrigade #homebuildingtips #homebuilding #customHome #HomeBuildingChecklist #towelblocking #bathroom #bathroomideas

How will the last 10 years of your life be if you exercise and if you do not exercise. www.tinofitover40.com The Canadian Government released this video as awareness for its citizens. #age #life #Lifestyle #hospital #weightloss #testosterone #strength #healthyliving #man #menshealth #testosteroneboost #gym #onlinetraining #naturally #exercise

How do you measure strength? Is it a max bench press? Is it a 3 rep deadlift? For many of our clients, it’s functional tasks outside of the gym. Lifting and maneuvering their suitcase while they travel is one we get asked about a lot! . . The ViPR PRO® is perfect for simulating the deadlift to overhead press/shift that is required when putting luggage in the overhead bin. We emphasize staying narrow in the “aisle” like you would on a plane. We also like to work on deceleration from position to replicate the momentum and load of lifting your bag down. If you’re strong in the gym but non functional outside of the gym, what’s the point? . . #1to1fitness #functionaltraining #viprpro #personaltrainer #tysonscorner #functionalstrength

Setbacks happen. Here’s how to approach exercise after being unwell 🛤️💪 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage

Key Benefits of Keeping the Bar Over the Mid-Foot During a Lift: 1️⃣ Mechanical Advantage: ⚙️ Aligns the bar with the body’s center of gravity, optimizing force transfer for efficient lifting. 2️⃣ Reduced Injury Risk: 🚑 Promotes a neutral spine position, reducing the likelihood of lower back injuries. 3️⃣ Balance and Stability: ⚖️ Ensures proper weight distribution, preventing forward or backward imbalance. 4️⃣ Optimal Power Output: 💪 Enhances engagement of the posterior chain for a stronger lift. 5️⃣ Efficiency of Movement: 🔄 Supports a straight bar path, minimizing wasted motion and maximizing lifting efficiency. #deadlift #powerlifting #squat #fitness #bench #gym #bodybuilding #benchpress #strength #workout #powerlifter #squats #strongman #strong #weightlifting #fitnessmotivation #motivation #training #strengthtraining #crossfit #deadlifts #gymlife #gymmotivation #fitfam #fit #legday #powerliftingmotivation #power #gains

Love seeing the World Famous Kissimmee Muscle 24 hour gym brand alive in the world from the 2024 NPC Nationals Heavyweight Bodybuilding first callout Deep group of bodybuilding athletes at this year’s competition across all classes! I believe we are really seeing the effects of BAD IG bodybuilding advice, as in my opinion as an NPC Judge and athlete for 35 years, we have a consistent over development of glutes (1990’s bodybuilders were very cautious about not letting leg exercises get into the glutes too much) It was not a compliment if someone in your gym said, “dude, that’s gonna make your ass big!” Also, some of the least developed back musculature I have ever seen. I assume this stems directly from the massive shift in focus from heavy core exercises to frilly cable shaping movements. I honestly don’t care how complicated your cable set up is, it is inferior in every way to properly executed heavy rows, period! Gotta row to grow! No one asked me…stop the direct glute work on leg days and pick up a barbell, t bar, one arm row and seated cable row on every back day. If you have anything remaining in the tank when you’ve properly executed these, do some fu fu cable work if it makes you feel better! Regardless, a lot of potential up there in this show, and love being front and center as a part of it! Where has your Kissimmee Muscle U S A gear taken you and where are you taking it? Show us! #KissimmeeMuscleGym #kissimmee_muscle #powerlifting #bodybuilding #strongman #teamctn #fitness #wellness #gym #vibratehigher #bodybuilder #muscle #familyowned #everydayismonday #strong #hardwork #wethepeople #mainstreet #texaspowerbar #yougetto #instantaccess24 #godisgood #dyhit #wickedcutz #muscleegg

🧠 Your #knowledge and skill set are holding you back when it comes to #training and #nutrition- this is why you hire a #coach to get guide you along the right path and bypass all the BS! 🤝 Once you have the information and the skill set, it’s down to you to put in the #EFFORT- this is something no one else can do for you! 🤜 #fitnesstrainer #fitnesscoach #fitnesstraining #fitnessjourney #fitnessbusiness #workout #gym #wellness #healthandwellness #bodytransformation