Lillah Schwartz’s Post

Feeling stressed? Breathe with me for just 60 seconds to feel calmer and more centered. This quick breathing exercise is perfect for relieving stress and anxiety, anytime, anywhere. 🌬️✨ #StressRelief #BreathingExercise #Mindfulness #Relaxation #AnxietyRelief #Calm #MentalHealth #Wellness #SelfCare #Meditation

Simple mindful breathing practices like this one will bring you inside your body, alongside the life happening inside it. Very helpful when you feel your mind is elsewhere rather than in the here & now. Enjoy. :-) **Any feedback of your experience with this exercise would be much appreciated, thank you. 🙏 #mindfulnesspractice #mindfulnessmeditation #guidedmeditation #breathingtechniques #mindfulnessofbreathing

Too often we put ourselves after others when we need to make time for ourselves so that we can be at our best for others. Why do you think the airlines tell you to put your mask on first?? It’s so you are at your best to help others! The same should go for everyday life! Self-care practices such as getting enough sleep and engaging in relaxation techniques such as meditation and deep breathing, can help you feel more connected to your body and improve your overall sense of well-being. #bodypositivityjourney #intuitiveeatingprinciples #healthateverysize #harmfulthinnesobsession

Learn effective strategies to manage short-term stress, such as deep breathing exercises and progressive muscle relaxation. The Mayo Clinic states that deep breathing can reduce stress by lowering heart rate and blood pressure. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. #StressManagement #ShortTermStress #DeepBreathing #RelaxationTechniques #WellBeing #MayoClinic #HealthyLiving #StressRelief #BreathingExercises #Mindfulness

Breathe in, breathe out, and let go of stress. 🌿 Incorporate meditation and deep breathing into your routine for a healthier mind and body. Visit Us: khhomecare.com #StressManagement #HealthTips #HealthcareTips #SelfCare #NatureTherapy #HealthFirst 

Quick Breathing Exercise for Instant Calm Feeling overwhelmed? In this video, we introduce a quick reset technique tailored for busy moms. Learn why self-care is crucial amidst a hectic schedule and discover simple strategies for a much-needed refresh. Follow along with a guided breathing exercise designed to help you find calm. From proper inhalation techniques to controlled breath-holding and gentle exhalation, we'll walk you through each step. Understand the importance of repetition and how it can help you center yourself. Incorporate these practices into your daily routine for enhanced productivity and mindfulness. Don't forget to like and share this video if you found it helpful! 🌟 #selfcare #BusyMoms #BreathingExercises #Mindfulness #QuickReset

Box Breathing is a simple yet powerful technique that can help you reduce stress and improve focus in just minutes. Here’s how it works: — Inhale slowly for 4 seconds — Hold your breath for 4 seconds — Exhale gently for 4 seconds — Hold your breath again for 4 seconds — Repeat for 4–10 minutes Learn more here: https://lnkd.in/d6unKvpc #BoxBreathing #Breathwork #Focus #Calm #StressRelief #Mindfulness

Why one needs to Meditate on Learning their Breathing? Learning to control your breathing strengthens your connection with your body, awakening your ability to truly listen and understand it. It helps you experience the harmony between mind, body, and self. Adopting slow breathing techniques allows you to feel the rhythm of your heartbeat, blood circulation, and respiration cycle. This leads to a state of *shavasana*, where you explore new dimensions of unity with your mind, body, and self. In this present moment, your manifestations become clearer and more concise. yes!, It’s not easy, but it’s also not impossible. The more challenging the path, the greater the growth. Start today and embrace the journey. #Mindfulness #Meditation #Breathwork #WellnessJourney #MentalHealthMatters #SelfAwareness #PersonalGrowth #Wellbeing #ConsciousLiving #InnerPeace #MindBodyConnection #Shavasana #SelfCare

I recently took a short break to practice Wim Hof breathwork, and I’m thrilled to share the transformative benefits this technique can bring to our professional lives! The Wim Hof Method, developed by the legendary "Iceman" Wim Hof, combines specific breathing techniques and meditation. Here are some of the incredible benefits I've found, especially relevant for the workplace: ✳ Boosted Immune Function: A stronger immune system means fewer sick days and more productivity. ✳ Increased Energy & Endurance: Enhance your energy levels and stay focused throughout the day. ✳ Reduced Stress & Anxiety: Manage stress effectively, promoting a calmer and more positive work environment. ✳ Enhanced Mood: A positive mindset contributes to better teamwork and collaboration. ✳ Better Sleep Quality: Quality sleep translates to improved performance and alertness at work. ✳ Overall Well-being: A healthier, happier you means more engagement and satisfaction in your job. Incorporating these breaks into my routine has been transformative, and I encourage everyone to explore this method. Whether you're looking to boost productivity, manage stress, or simply improve your well-being, breathwork has something to offer. Have you tried the Wim Hof Method? I'd love to hear about your experiences and how it has impacted your work life! https://lnkd.in/eYNrbZtW #WimHofMethod #Breathwork #WorkplaceWellness #Productivity #Health #Mindfulness #StressRelief #MentalClarity #Teamwork #SelfCare

🧘♂️ Begin the Day with Calm and Focus! 🧘♀️ Here’s a quick guide to leading your students through a 5-minute mindful breathing exercise. 💬 Have you tried this? Share your experience below! #MindfulnessInClassroom #MindfulBreathing #StudentWellbeing #SEL #TeacherTips #DailyMindfulness