Freelance running and fitness journalist. UK Athletics running coach. Co-founder of Freelancing for Journalists podcast, book, training and community.
Running shoe jargon can be very confusing and befuddling. 'Carbon' this and 'drop' that. It's the one thing my runners ask me about the most. To help make things simpler I've written a guide on what to look out for when buying new running shoes. https://lnkd.in/edrJz9mg #running #runningshoes
Barefoot vs Traditional Running Shoes: Explore the key differences between barefoot and traditional running shoes. Which one is right for you? Find out in our guide! #barefootrunning #runningshoes #healthyrunning https://lnkd.in/eSMDnFUM
It doesn’t matter if you’re running on the treadmill, flat ground, or uneven terrain, improper sneakers can easily hurt your feet, legs, or hips. Risk Factors for Running Injuries 👉🏻 https://lttr.ai/AUNkt #RunningInjuries #running #RiskFactorsRunningInjuries
At #RunMechcanics, quite a few runners reach out to us to help them in choosing running shoes based on their foot mechanics. We wanted to find out the perspective of the broader running community on how much they know about their foot mechanics, and how they select their running shoes. We are sharing some of the insights from the survey in this article. #runningshoes #shoes #running #footmechanics https://lnkd.in/gVZ4JA_g
🌟 Ready to take your running game to the next level? 🏃♀️ As promised, in my latest blog post, I've rounded up all my favorite running gear essentials, from shoes and apparel to hydration and fuel. Whether you're just starting out or training for a marathon, these tips and recommendations will keep you comfortable and injury-free on your runs. What are some of your favorites to gear up for success? Share with us in the comments! 💪✨ #RunningTips #MarathonTraining #FitnessJourney #RunningGear #HealthyLifestyle #CouchToMarathon
Doubled (maybe even tripled ) down on shoe testing this season. Here's my latest for GearJunkie, an update on our Winter Running Shoes Buyer's Guide. Some key takeaways: 🐥 Arc'teryx Equipment's Norvan 3 GTX sneakily became my favorite waterproof shoe of the season. They have drawbacks (too narrow for long runs, high price point) but the balance of moderate lugs and breathability make them a perfect all-terrain vehicle. Also, the purple colorway is killer. 🔥 Sub 15 ℉ I'm going with the Nike Pegasus Shield. Robust insulation, solid traction, but lower on the breathability scale 🪨 I usually love the Brooks Running fit (ran in exclusively the Ghost and Cascadia for years) but the updated midsole on the Cascadia 17 makes it a non-starter on pavement. Way too firm. In fairness, it is a trail shoe, but it's gone from my running quiver to my hiking quiver where the GTX and grip can excel and the midsole is less of an issue. More here (and thanks again to Mammoth Lakes Tourism for hosting me while I scrambled for some late season snowpack to try these in) https://lnkd.in/ekGzJagM
- LAST CHANCE - MAT LEVEL 1 RUNNING COURSE IN BRISTOL - Sat 27 & Sun 28 April 2024 This will be our only Data-Driven Running Assessment, Treatment & Training course in the UK in 2024 with Luke Nelson Our MAT Running Course will help you become the go-to running professional in your area and implement new running-based services into your business. Join us as we cover: + The most essential questions to ask every running client as part of your history-taking process. + 30+ running-specific assessments that will set you apart from the average health and fitness professionals when managing runners. + The most common mistakes runners make and how to address these with better load management. + New apps and technology you can use to manage your runners better. + How to analyze and identify problematic running techniques that could contribute to injury and slow your clients down by utilising the latest technology including video analysis and sensor-based technology. + Go to principles for recovery, treatment and training that every running client needs to help them achieve their goals. + The ins and outs of footwear selection and how it impacts your runner's performance. Sign up at https://lnkd.in/gRD5Bi-j #measurz #mat #data #physio #physiotherapy #physicaltherapy #chiro #chiropractic #osteo #osteopathy #exphys #exercisephysiology #personaltrainer #podiatrist #athletictrainer #strengthtesting #hhd #musclestrength #functionaltraining #running #runningcourse #gaitanalysis #bristol
Planning on starting a new running routine in the New Year? Here's how to find a sneaker 👟👟 that properly fits your feet, to help you avoid injury:
Trail Running Shoes vs Road Running Shoes: What's Better? 👟 Picking the right running shoes isn’t just about style—it’s about comfort, support, and matching your shoes to where you run. Trail running shoes and road running shoes might look similar, but they’re built for very different purposes. 👞 📑 In our latest blog, we break down the key differences: Which shoes are better for rocky trails vs. smooth roads. How features like grip, flexibility, and cushioning vary. Tips on durability, pricing, and fit to help you decide. Whether you’re running through the woods or sticking to city streets, understanding these differences can make all the difference for your performance and comfort. Check out the blog now to find the perfect pair for your runs. Have a favourite pair? Share your experience in the comments! 👟 #shoes #trailrunningshoes #roadrunningshoes #shoescomparison #shoescomparisonhub
I need some new book ideas! Who has recommendations for books related to running, sports, business, or product management? I keep finding myself saying things like "I was never a...." and reader is absolutely one of those. Until I started with SSi People... Manny Vidal recommended a few of these to me when he heard I was running a marathon and now I genuinely look forward to time at night reading instead of staring at my phone. Shoe Dog - Getting into the mind of Phil Knight right before my first trip to Beaverton put a lot into perspective about Nike, it's culture, and the history of the footwear biz. Ultramarathon Man - Let's call a spade a spade here. Dean Karnazes is a freak of nature, but it's a true reminder that the human body can do great things if you let it. Whether that be having a pizza delivered mid 150+ mile run from Sonoma to Santa Cruz or your first 5k, you can do it. I can honestly say this book helped me mentally get through both of my legs being lifeless corpses at mile 23 of the Cape Cod Marathon this year. Born to Run - I eat more chia seeds now? And, no, I'm not wearing minimalist shoes. Marathon - I followed Hal Higdon's Marathon training plan to the mile for Cape Cod and it worked out well for me. Really great read for anyone looking to hone in their training and food plans before a big race. Running With Purpose - Protect your mote! Great read on business and the running industry boom that Brooks took advantage of. If you're starting on a running journey, you can't go wrong with a Brooks Running Ghost or Adrenaline. I'm no shoe expert, but I have been through 10 pairs of them. They are like an old trusty friend. The Genius of Athletes - If you read one chapter in this book read Chapter 5 on Self-Confidence. Also pictured, my Black Friday fuel haul from The Feed. That should last me through this marathon build to Hilton Head in February. #keeprunning #running
The New York Times recently spotlighted the subculture of premium running brands and niche running crews redefining today’s running world. When the mainstream catches on, does it signal the trend’s peak—or give it momentum? Typically, mainstream media attention suggests a trend’s move from early adopters to the early majority. In other words, the trend has not peaked, but it is near. In this instance, I expect running crews to continue influencing the edgy side of running culture. However, at some point, consumer fatigue with high prices may kick in. My take on where this might evolve next? More DIY apparel—think custom pieces, runner-modified gear, and performance apparel infused with art and style. Definitely something to keep an eye on! #running #apparel #footwear #RunningCulture #BrandTrends #PerformanceApparel #TrendForecast https://buff.ly/4fGPmse
