Limerick Sports Partnership’s Post

🙄Do you need to wear a SPORTS BRA while working out? yes!!! 📃Research by Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly when they run. Could you be one of them? ✅The average breast weighs between 250 and 300g and any unsupported movement – such as running – causes three-dimensional movement on average 9.08cm with every stride when running. ✅This can result in discomfort, chafing and strain on the breasts' supportive tissue – the Cooper’s ligaments – which in turn can eventually lead to sagging. Once stretched, the Cooper’s ligaments cannot revert back to their original position 👍Sports bras Can reduce BACK pain and CHEST pain & IMPROVE PERFORMANCE. They are of 3 types- low impact, medium impact, high impact ( mostly running) 🏃Sports Bra experts reckon you will need three new bras for every one pair of running shoes you change. Comment below on your favourite sports bra for running/ yoga/ strength training 🙏 Follow for more ! 👍 #sportsbra #sports #women #womenhealth #exercise #strengthtraining #running #chaffing #sportsphysio #strengthandconditioning

📉 Statistics show that 1 in 5 Australians with a gym membership admit they have never set foot in the gym. At INZER, we believe this shouldn't be the case. Our mission is to drive engagement, motivation, and consistent results for gym-goers, helping them turn 'I should go' into 'I can't wait to go!' With INZER’s powerful gym tech, members get personalised insights, encouragement, and real-time motivation to keep coming back, so every gym visit counts. Let’s turn unused memberships into powerful, lasting habits! #INZER #GymTech #Motivation #FitnessInnovation

📉 Statistics show that 1 in 5 Australians with a gym membership admit they have never set foot in the gym. At INZER, we believe this shouldn't be the case. Our mission is to drive engagement, motivation, and consistent results for gym-goers, helping them turn 'I should go' into 'I can't wait to go!' With INZER’s powerful gym tech, members get personalised insights, encouragement, and real-time motivation to keep coming back, so every gym visit counts. Let’s turn unused memberships into powerful, lasting habits! #INZER #GymTech #Motivation #FitnessInnovation

Hey everyone! Celebrating National Physical Fitness and Sports Month this May has been a blast! Over 40 years of promoting staying active—how awesome is that? Whether you’re joining sports leagues or just taking a stroll, remember: every bit of physical activity counts. 🏄♂️🏌️♀️👨🦼🤸♂️🏃♀️ Let me share a little secret—resistance training is where the magic happens. Here’s why you need it in your life: Stronger Muscles: Want to carry all the groceries in one trip? Resistance training has got your back (and arms)! 💪🛒 Better Sports Performance: Dominate the field, court, or even your living room dance-offs with a stronger, more agile body. 🏅💃 Increased Independence: Stay strong and self-sufficient. Imagine effortlessly opening that stubborn pickle jar! 🥒 Mood Booster: Wave goodbye to stress and say hello to endorphin highs. You’ll be grinning like you just won the lottery! 😃🎉 Curious to know more? Check out our latest blog post to discover why resistance training is a crucial part of a healthy lifestyle and how it can enhance your sports performance and overall independence 👉 https://bit.ly/4aN7Owh Let’s keep moving, laughing, and making every bit of activity count! #ActivePeople #GettingPeopleMoving #TrainerTips #StayStrong #FeelGood

💡 Did you know we clean gyms. Check this great testimonial out bellow. We have just taken on another local gym in Fleet and to quote feedback ‘thanks again for being so professional’ It’s been a good Monday 🙌🏻 #gymcleaning #local #fleetbusiness #testimonial #⭐️⭐️⭐️⭐️⭐️ #professionalism #Mondays 📞 0333 533 0235 📧 info@cleanlocations.co.uk

🏋🏻♂️Statistics in Motion: Uncovering the Normal Distribution in Gym Weights!🤸🏻♂️ Ever noticed how certain weights get more wear and tear than others? This photo from the gym weight stack shows an interesting phenomenon—a natural normal distribution in action! 🏋️♂️ Just like in statistics, where most data points cluster around the mean, gym users often gravitate towards a "comfortable" range of weights, with fewer people opting for the extremes. The well-worn weights reflect the distribution, highlighting the popular "sweet spot" in training routines. This got me thinking about how common this pattern is in our daily choices, from the tasks we tackle to the goals we set. Sometimes, pushing past the mean can yield surprising benefits. So, are you challenging the norm today? #FitnessMeetsData #NormalDistribution #DataInEverydayLife #GymInsights #ContinuousImprovement

Understanding why members leave is crucial for improving retention. Common reasons include feeling unmotivated to attend, struggling with membership fees, choosing a competitor, lacking time, not making progress toward their goals, or not receiving adequate care or training while at the gym. The good news is that there are effective strategies to increase gym member retention and keep your community thriving. Ready to transform your gym experience? Book your online demo now! #InovFitness #360Retention #FitnessInnovation #GymRetention #CustomerExperience #FitnessSolutions #GymManagement #RetentionStrategies #FitnessTech #CustomerEngagement #GymSuccess #InnovateWithInovFitness #GymOwners #FitnessConsulting #GymLeadership #CustomerJourney #GymInnovation #ClientRetention

My First Article "Fighting Anxiety in Teenagers, kids at the Gym" published in "Asian Age". Though it was published few years back, but sharing it here on linkedin now!!! #fitnesslife #gymmotivation #teenagers #physiotherapy

Overcoming gym anxiety as a Disabled person... Our in-house gym girlies shared some tips on how to overcome gym anxiety as a Disabled person. What other things help you? 🏋️ VD: Clip from a Purple Goat vlog showing Amanda, a White/Latina woman with glasses, and Dani, a white blonde woman with an upper limb difference, in the gym working out and talking about overcoming gym anxiety as a Disabled person. #GymAnxiety #GymTips #DisabilityInclusion #InclusiveMarketing #MarketingAgency #DisabilityAwareness

Unsure if quitting the gym will lead to weight gain? Let's explore the truth together and learn how to stay fit outside the gym! 🏃♀️🥗 #FitnessJourney #StayActive Check out our blog post https://wix.to/ufob717 #newblogpost