Linda Carter’s Post

Sleep and Rest Is often overlooked and undervalued when a couple or individual are trying to conceive. I see a lot of my patients in a state of utter exhaustion and depletion at the beginning of their fertility journey. They have been working hard, burning the candle at both ends. Working in busy jobs with high stress levels, eating badly, drinking a lot of alcohol, doing no exercise and taking recreational drugs, often to cope with stress. This has to change. As a fertility coach, I witness firsthand the toll that our modern lifestyles can take on our bodies and our dreams of starting a family. Prioritising sleep and rest isn't just a luxury; it's a crucial step towards nurturing fertility. By addressing the root causes of exhaustion and making self-care a non-negotiable part of the journey, my clients often start to feel more energised and hopeful. Your fertility journey deserves the gift of rest so please make this a priority. #fertilityjourney #fertilitycoach #fertilityhelp

April is Stress Awareness month. If you are on a fertility journey then you probably don't need to be made any more aware of stress. So I would prefer it was called stress reduction month, it might make it more appealing. Check out my brief blog to read about stress and fertility, as well as tips to manage stress as you try to conceive. https://lnkd.in/gSkmC7Xr

On a fertility journey we often try to control everything to the point of perfection. This creates stress in the body. No matter what nothing will every be perfect once you accept this and let go of control the body can relax. Instead of telling yourself I have to do (x, y, z) because studies show, or the doctor said, ask yourself, what would make me feel good right now? Putting a million things on your ever expanding to do list won't make your baby come faster, but it will give yourself unrealistic expectations and when you can't meet these expectations you're setting yourself up for failure. Today try focusing on one thing you know that will make you feel good. For example, eating a protein rich breakfast, going for a walk, having a coffee break with your best friend. Do more of the things that bring happiness into your life and less of the things that are controling your life and see the shift. The less we try to plan every aspect of our day, the more we let things flow and listen to our true desires, the better our mental and physical states align to the flow of fertility. #belmar #manifestation #fertility #ivf #hormones #fertility #fertilityjourney #fertilitytreatment #maternalhealth #ttccommunity #reproductivehealth #fertilityawareness #ttcjourney #healthylifestyle #health #holisticfertilitycare #alternativefertilitycare #tryingforababy #naturalremedies #ttc #naturalttc #conception #fertilityawareness #fertilitysupport #naturalfertility

💫 Navigating the world beyond fertility 💫 Join us tomorrow at 12pm EDT for a special Conceive Community lunchtime event hosted by Lead Coach Holly! We’ll discuss strategies for coping with social media, everyday triggers, and outside noise when you’re on a fertility journey. Fertility struggles are tough enough without added stress from the outside world. This session will equip you with tactical tips for setting boundaries and minimizing triggers, so you can stay focused on your path with calm clarity. Free for Premium members. Don’t miss this opportunity to learn helpful techniques for your wellbeing. 📲 https://lnkd.in/eDVctqKj #ConceiveCommunity #FertilitySupport #CopingStrategies #SocialMediaWellness #MindfulLiving

Some great tips here if you know someone experiencing fertility challenges. Sensitivity around discussing pregnancies, children, and grandchildren especially during precious work time is definitely something to keep in mind. There is only so much emotional energy we have when we are in treatment or grieving yet another loss; and most of us are keen to ensure that energy is used for productivity not managing triggers.

I’ve been getting a lot of questions about how I do client research for my clients. Gotta give the people what they want 👇 Never assume you know what your ideal clients want and need (even if you've had a similar journey). If you’re a menstrual or fertility health coach, DM me “clients” and let’s strengthen your copy to get you more leads. P.S. I love working with menstrual and fertility health coaches and businesses because I’m often their ideal client. BUT I always do my research and never make assumptions about what their ideal clients are going through.

🔍 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? The root causes of infertility often go unnoticed, leaving many feeling frustrated and hopeless. But there’s more to the story than meets the eye. 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 5 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗜𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 You’ve Never Heard Of and learn how addressing these overlooked factors can transform your journey to parenthood. From hormonal imbalances to emotional stress, these insights could be the key to unlocking your fertility potential. 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘂𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗶𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗻𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲 𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸 𝗧𝗵𝗲𝗿𝗮𝗽𝘆. Take the first step towards understanding your body better and reclaiming control over your fertility. 🌟 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲? Book your free 20-minute consultation today and start your journey towards holistic health and well-being. https://lnkd.in/gCZw5E9 #Infertility #MenHealth #FertilityJourney #HolisticHealth #BodyTalkTherapy #FertilitySupport #MentalHealth #WellnessJourney #StressRelief #Parenthood

Fertility issues can hugely impact on mood and self-esteem. Many people describe feeling like they are failing or defective in some way because they can’t easily achieve something that society seems to expect them to. It can be hard to know how to support friends and/or family members going through fertility struggles. Yet your support can provide comfort and reduce isolation. We've put together 5 tips on how to help support friends/and or a loved one on their journey. We hope you find them useful ☺️

Surprised? Fertility treatment, infertility & complex fertility journeys can be physically and emotionally difficult for those involved. This years Fertility Awareness Week theme is #FertilityInMind. 💜 We ask SMEs to keep the mental health implications of infertility in mind when developing policies and provisions for their workforce. #FertilityAwareness #ReproductiveHealth #WorkplaceWellness

One in Six. This statistic reveals the complexity of starting or expanding a family. But behind the numbers lies hope and a path forward. Environmental toxins in everyday items can subtly impact our fertility. Armed with knowledge to make mindful choices can lead to empowering changes. From opting for cleaner food, water, and personal care items, to detoxifying our home and work spaces, we can restore our health and fertility. With Your Fertile Health at Health Youniversity, we marry ancient wisdom with modern science. By exploring the principles of Chinese Medicine and the 5-Element model of differential diagnosis, we've crafted a quiz to help uncover imbalances affecting your health and fertility journey. Discover your unique 5-Element Type and how it plays a role in your path to parenthood. 🍃 Whether you're navigating the challenges of infertility or seeking ways to enhance your wellness, there's a place for you here. Check out our latest insights and take the first step towards understanding your fertility path: www.yourfertilityquiz.com At Health Youniversity, challenges transform into opportunities for growth, fulfillment and, of course, babies. 💖 #FertilityAwareness #HealthAndWellness #EnvironmentalToxins #ChineseMedicine #Empowerment