Building your House for Wellbeing- Just like a real house is constructed with a roof, walls, door, windows, and so on – this metaphorical house utilises various aspects of DBT for it’s structure (think mindfulness, self-soothing, interpersonal effectiveness, and distress tolerance).
Integrating the DBT House activity into different stages of your daily life can have a profound impact on your personal growth and mental well-being.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to enhance self-awareness and emotional regulation. Mindfulness techniques, such as deep breathing or meditation, can help you stay present in the moment and manage stress effectively.
Reflect on Progress: Take a few minutes each day to reflect on your progress in building your DBT House. Consider your actions, emotions, and challenges. Use this time to identify areas for improvement and celebrate your achievements.
Apply Skills in Real-Life Situations: Use the skills you learn in real-life situations. Whether it’s managing a conflict, regulating your emotions, or practising effective communication, actively applying these skills will reinforce your learning and promote personal growth.
Seek Support: Surround yourself with a supportive network of individuals who can guide and encourage you on your journey. This can include therapists, support groups, or trusted friends and family members who understand the importance of your mental well-being.
By incorporating these four practices into your daily routine, you can enhance self-awareness, regulate your emotions and feelings, reduce negative behaviours, and cultivate a sense of meaningful progress in your life.
